bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
21205 me after 4 months of working out
3 Comments 2 Comments

View usafwilliams's:

Contact usafwilliams:
Send Private Message
Report usafwilliams Report usafwilliams
Leave Comment for usafwilliams Leave Comment


Membership Info
Member Since: Jun 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 170
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 3:03am
Last Forum Post: Never
Last Photo Upload: Jan 9, 2009 7:42pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

usafwilliams

Overall Goal:  usafwilliams has not set an Overall Goal 

Fit Status:  usafwilliams has not entered a Fit Status.  Ask usafwilliams for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
22
Location:
Osan Air Force Base, Korea, Republic of
Occupation:
Security Forces
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I wanted to gain mass. I am a skinny guy so its hard to gain mass. I am doing a 12-10-8-6 workout adding weight each set on every exercise I am doing. I am taking Gold standard protein & Mass Tech after workouts.
Why I Love It:
Working out really helps with staying in shape for my job. Stress reliever
How I Stay Motivated:
I just see others with a better physique and I'm wanting to look like that.
BB Accomplishments:
toned up and received compliments
Forum Signature:

What usafwilliams Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire usafwilliams:
usafwilliams does not have inspirational members yet.

BodyAnswers
usafwilliams has answered 0 of 67 total questions.
View all 0 of usafwilliams's BodyAnswers »

(No Answer)

View all 0 of usafwilliams's BodyAnswers »

Contest History:
No Contests

Videos of usafwilliams
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Dec 03, 2008
Reason: 
MRI Black Powder, 800 Grams, Orange Burst
Started: Dec 23, 2008
Reason: Gets me pumped up for a great workout
MHP T-Bomb II, 168 Tablets
Started: Jan 15, 2009
Reason: 
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 1, 2009 5:23pm
Recent Threads:


Workout Program:
I am doing a 12-10-8-6 and increasing weight by 10 lbs after each set 5 exercises to this program.

Favorites
This Member has not entered any Favorites yet.

Friends (1)


Visitor Comments (3)
[ Leave usafwilliams a Comment ]
thesherwin [ View Profile ]
Jan 30, 2009 1:25pm
yea i was sf,, now i got promoted to mister haha. enjoy man.. good gains sherwin
thesherwin [ View Profile ]
Jan 24, 2009 7:32am
good ole osan i was at kunsan in 06to07 got buddies there now you sf? good gains man keep it up
nutsy54 [ View Profile ]
Jan 9, 2009 7:36pm
Welcome to the boards
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



OldSuperMan BodySpace