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End of November 2009 Lia_sophia_show_4
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Membership Info
Member Since: Jan 18, 2009
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 116
  • Overall: 25,693
Forum Posts: 36
BodyBlog Entries: 66
Comments to Others: 599
Forum Rep (?) :

Activity
Last Visit: Today, 3:50pm
Last Forum Post: Never
Last Photo Upload: Dec 11, 2009 1:12pm
Last Profile Update: Dec 17, 2009 1:37pm
Last Blog Post: Dec 17, 2009 6:35am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 898
Stalking (?) : 22
Inspiring (?) : 3

usafhoney98

Overall Goal:  More wiggle with a little less jiggle.....;)

Fit Status:  Enjoying the holidays and my family....:)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Very Happily married Leah
Sex:
Female
Age:
32
Location:
Athens, Georgia, United States
Occupation:
Stay at home mom/domesticated goddess whichever you prefer;)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
About 8 years ago, after delivering my third child, and weighing in at about 180,...I knew there had to be a change. I started running, running and more running. I lost a total of 47 pounds...while never picking up a set of weights, which resulted in the whole "skinny fat" thing. This major cardio routine has remained over the course of the last 7 years...while I was maintaining my weight, my bodyshape left alot to be desired:) That's when a friend of mine introduced me to weightlifting at the begining of 2009 and have been hooked ever since!
Why I Love It:
I have found that strength training, along with my other fitness interests, has changed my body in ways(still have a LONG way to go) that I've never seen before. Increase in strenth and energy as well. I need it with three kids to take care of!
How I Stay Motivated:
This part is really not hard for me, honestly...I've always enjoyed fitness and it's my sanity. Just have realized I was doing all the wrong things all of these years...
BB Accomplishments:
Everyday that I go and hit those weights is a personal accomplishment for me:)
Forum Signature:
It's a kind of radiance. People who possess a true inner beauty, their eyes are a little brighter, their skin a little more dewy. They vibrate at a different frequency
Last Updated: Dec 9, 2009 4:08am

What usafhoney98 Is Up To:
Dec 26, 2009
usafhoney98 updated Fit Status "Enjoying the holidays and my family....:)"
Dec 17, 2009
usafhoney98 set a new Profile Picture
usafhoney98 created a new blog entry, "Workout song of the day.."
See Last 203 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2008 Dec 16, 2009
SCARY!...lol Me at 151
This is back view of when before I started getting serious with my diet and weights
Starting to lift heavy again..after 3 months of variation workouts..starting to pour on the HIIT
Last Updated: Dec 16, 2009 8:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 10, 2009 8:54am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 10, 2009 8:54am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
More wiggle with a little less jiggle.....;)
Goal (Long):
Develop radiance, vitality, flexibility, strength, endurance..I want it all!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 8, 2009 8:05am

Members That Inspire usafhoney98:
Has the BEST female body on this site! ROCKS those feminine muscles! Not to mention her quirky sense of humor and humility...This is a girl I would like to meet!
Veronique [ BodySpace ]
Just seems like a really cool chick...plus, her transformation is astounding! Always takes the time to check in on me:)
View all 7 members who inspire usafhoney98 »

BodyAnswers
usafhoney98 has answered 29 of 67 total questions.
View all 29 of usafhoney98's BodyAnswers »

What time of day do you usually workout?
Morning
- Updated Feb 9, 2009 11:47pm

What chest workout has worked best for you?
Cable crossovers
- Updated Feb 9, 2009 11:46pm

What leg workout has worked best for you?
Lunges, squats and Deadlifts
- Updated Feb 9, 2009 11:45pm

View all 29 of usafhoney98's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 8:05am

Videos of usafhoney98
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 8:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 8:05am

Latest BodyBlog Entry (66 Posts Total)
Category: Training on Dec 17, 2009 6:35am

This is just a given for us ladies...LOL Go get em' sexy chicks;)

[youtube]http://www.youtube. com/watch?v=N9hazmsUxrM[/youtube]

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 8, 2009 8:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 22, 2009 12:20pm
Recent Threads:


Workout Program:
To kick ass for the next three months!!:)
Last Updated: Dec 10, 2009 8:55am

Favorites
Bodyparts:
Hobbies:
  • Biking, hiking, reading, travel
Magazines:
  • Oxygen
  • Women's Health
  • Shape
Healthy Foods:
  • Hommus
  • anything bright and colorful..I will eat ANYTHING
Cheat Foods:
  • Sesame Chicken!!!
Fitness Books:
  • Anything that I can get my hands on that offers balanced, natural and informative information
Workout Music:
  • Either hard rock, hip hop and raggae
Supplements:
  • Shaklee Cocoa Protein powder and B complex  
Last Updated: Dec 10, 2009 8:57am

Friends (920)









Last Updated: Dec 17, 2009 1:37pm

Visitor Comments (1077)
[ Leave usafhoney98 a Comment ]
Hmmm... Veronique [ View Profile ]
Dec 24, 2009 3:11am
Merry Christmas Leah! May it be a time of joy and good things for you.
Abs are starting to show Physio35 [ View Profile ]
Dec 20, 2009 3:27pm
So, honey! How is training going? Did you finally figure out wich training method worked best for you? Keep training hard!
general pic blaine5 [ View Profile ]
Dec 17, 2009 5:06pm
Thanks for the support I really appreciate it. Keep up the good work!
Starting to grow Evilways13 [ View Profile ]
Dec 17, 2009 12:26pm
That's the hardest thing to figure out, but once you do it's all downhill from there! Looking forward to seeing your progress now that you've figured out what works.
Me as santa back in the day StevenSki [ View Profile ]
Dec 17, 2009 8:21am
Your welcome...and thank you. Not sure mine compares to yours but hey Im tryin.....lol
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Dec 17, 2009 6:50am
Hey girlie!! Quick question.. I have tried for the life of me to embed a youtube video in one of my blogs but it won't work. What's the secret?? I know you have to put the [youtube] [/youtube] before and after right? Any help is greatly appreciated! :) How are things by the way?
MrDriven [ View Profile ]
Dec 16, 2009 6:58pm
What a nice thing to say..I will do just that..You be sure to do the same..Awesome work..
eyesorock [ View Profile ]
Dec 16, 2009 1:32pm
Thank youu!! I am super proud of myself and was shocked by my progress as well! =] Thank you! I don't think i'm ever gonna stop now that i've gotten started! =] Take care and keep workin hard! You're lookin' amazing as well! =]
Starting to grow Evilways13 [ View Profile ]
Dec 16, 2009 1:26pm
Hey hey, looking good! How are the workouts going?
Abs are starting to show Physio35 [ View Profile ]
Dec 16, 2009 9:07am
Thanks for the confirm! If I can do anything for you, let me know!
synergicenergy [ View Profile ]
Dec 16, 2009 8:05am
Curves! You got to love them
Me as santa back in the day StevenSki [ View Profile ]
Dec 16, 2009 7:57am
Looks like the Wiggle is comming along nicely. Can I borrow part of your drive to get me going harder?....:)
GOGOGTO [ View Profile ]
Dec 16, 2009 5:53am
Hey!! Long time no talk! I didnt do anything too special. Just clean eating and lifting. I drink a lot of water and really watch my sodium intake. That seems to work really well for me. How are things going with you?? You are looking great!!!
Miss_Macchiato [ View Profile ]
Dec 15, 2009 7:24pm
hey there thank you very much for your sweet and kind words, i very much appreciate it !!!
TJ-10 [ View Profile ]
Dec 15, 2009 12:27pm
Thanks for accepting. And I'll definately stay in touch. It will help me stay motivated!
BrianElieYoung [ View Profile ]
Dec 15, 2009 8:25am
Hi Leah, Thanks for the add. You are showing great progress. Keep up the good work.
Starting to grow Evilways13 [ View Profile ]
Dec 14, 2009 6:30pm
My workouts have been awesome lately! Destroyed legs today, so I probably will have a hard time getting outta bed tomorrow...lol Gotta love the pain!
Me as santa back in the day StevenSki [ View Profile ]
Dec 14, 2009 8:05am
I sure as hell want to!!!
Me as santa back in the day StevenSki [ View Profile ]
Dec 14, 2009 7:55am
Kick it into gear!!!!
Upload your profile picture! tshirt4me [ View Profile ]
Dec 14, 2009 7:43am
Thanks for the add! Stop by anytime.
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