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Membership Info

Member Since: Sep 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 63

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : usafghost 10

Activity

Last Visit: Nov 4, 2009 12:57pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 27, 2009 3:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

usafghost

Overall Goal: Who am I kidding....I just want to look awesome....thats my goals....tired of being the scrauny guy....military gave me run endurance...not the strength that I was looking for...hopefully somebody has some info on how I can get big.

Fit Status: Need to go to the gym, not sure if I should be hurting myself everyday there, but i feel good not being able to lift a pencil after Im done

Motivation Level: 8/10

Sep 14, 2009 4:07 pm History

Sep 27, 2009 3:53 pm History

Personal Info And Background:

Real Name:
Sex:
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:	Ali Al Salem Kuwait
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What usafghost Is Up To:

Sep 27, 2009

usafghost updated Motivation Level from 9/10 to 8/10 and said: "Seeing a difference but kinda tired."

- 3:53 pm - Comment

usafghost changed Weight from 176.1 lbs. to 173.1 lbs., a 3 lb. loss in 1 day

- 3:49 pm - Comment

Sep 26, 2009

usafghost changed Body Fat from 13% to 11%, a loss of 2 percentage points in 6 days

- 1:22 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	173.1 lb (78.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:	11.25" (28.58 cm)
Arms:	13" (33.02 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	36" (91.44 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Sep 27, 2009 3:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:		Barbell Rows:	94 lb (42.7 kg)
Deadlift:		Overhead Press:	133 lb (60.5 kg)
Last Updated: Sep 27, 2009 3:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Who am I kidding....I just want to look awesome....thats my goals....tired of being the scrauny guy....military gave me run endurance...not the strength that I was looking for...hopefully somebody has some info on how I can get big.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 14, 2009 4:05pm

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BodyAnswers

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Contest History:
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Last Updated: Sep 14, 2009 4:05pm

Videos of usafghost
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Last Updated: Sep 14, 2009 4:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 14, 2009 4:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Anabolic Xtreme Actually some type of OD creatine powder Started: Sep 08, 2009 Reason: I need extra power in my lifts...I need that feeling of strength so I can push myself to... read more »
	Bioplex Creatine Monohydrate, 2.2 Lbs. Started: Sep 14, 2009 Reason: Getting it
Last Updated: Sep 14, 2009 2:40pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 12, 2009 4:36pm
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Favorites
Workout Music:	Any rock that gets me pumped up!
Last Updated: Sep 27, 2009 3:52pm

Friends (1)

foesublime

Last Updated: Sep 16, 2009 7:10pm

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