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Membership Info

Member Since: Jan 2, 2007
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,919

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : u.s._marine_1986 10

Activity

Last Visit: Aug 16, 2008 2:16pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Aug 16, 2008 2:16pm
Last Blog Post: Jan 10, 2007 7:38am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 29

Stalking (?) : 5

Inspiring (?) : 0

u.s._marine_1986

Overall Goal: I want to gain muscle and get ripped!!!

Fit Status: u.s._marine_1986 has not entered a Fit Status. Ask u.s._marine_1986 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	23
Location:
Occupation:	USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	Well since i am in the marine corps i have to stay in shape so i have always been the person to want to workout.
Why I Love It:	It boosts my self-esteem and makes me feel good when my body is pumped.
How I Stay Motivated:	music
BB Accomplishments:	muscle growth and strength.
Forum Signature:	Since 1775 We have been providing the enemy the opportunity to die for their country. -Mark-
Last Updated: May 23, 2008 10:22am

What u.s._marine_1986 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 17, 2006	May 30, 2008

this was taken when i could bench 235lbs.
View All 4 Progress Pictures »
Last Updated: May 30, 2008 10:50am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:	17.5" (44.45 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Mar 4, 2007 6:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	140 lb (63.6 kg)
Last Updated: Aug 16, 2008 2:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle and get ripped!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 11, 2007 8:10am

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Contest History:
No Contests
Last Updated: Feb 11, 2007 8:10am

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Last Updated: Feb 11, 2007 8:10am

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Last Updated: Feb 11, 2007 8:10am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 10, 2007 7:38am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View u.s._marine_1986's BodyBlog

Current Supplements:
	Product Not Found Started: Oct 23, 2006 Reason: This is my protein product to build muscle and weight and to help heal my muscles after... read more »
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Nov 27, 2006 Reason: increase in strength and mental focus.
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jan 05, 2007 Reason: My creatine supplement.
Product Not Found read more »
IDS Smart Gainer, 10 Lbs., Chocolate Caramel read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: May 30, 2008 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 12, 2008 7:52am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	swimming movies running
Magazines:	Flex Maxim
Healthy Foods:	salads tuna
Workout Music:	3 Doors Down Lil Jon Yung Joc
Supplements:	BSN CellMass, 50 Servings, Arctic Berry Blast BSN NO-Xplode, 2.25 Lbs., Fruit Punch It gives me extreme energy, mental focus and strong muscular pumps. Product Not Found I take it for the protein my body needs so my muscles can heal faster.
Last Updated: Jan 10, 2007 8:34am

Friends (34)

Makela	lorenastz	UnitedSMarine
ntg4Nat	patron619	ladybuckeye
infantryryan	WattaRush	figure07

Show All Friends (34) »

Last Updated: Jun 3, 2008 2:50pm

Visitor Comments (22)
[ Leave u.s._marine_1986 a Comment ]
	nutsy54 [ View Profile ] Aug 10, 2008 6:33am Thanks for being a Marine
	ntg4Nat [ View Profile ] Jun 4, 2008 2:53pm Wow you are looking really good! Thats awesome your a marine!
	blondechick [ View Profile ] Jun 2, 2008 3:36pm Thanks for the add and thye compliment!
	PaBuilder [ View Profile ] Jan 26, 2008 9:44am Please read my Blog on Thanks and pass it on Please
	usmcskyshark [ View Profile ] May 25, 2007 7:35am Hey bro just stopping by to say good job on the progress you have made. Especially on bench. I didn't look into your other goals but your picture is showing good upper body definition. Keep it up and stay safe. Semper Fi, bro. Brandon
	alpha-romeo [ View Profile ] May 10, 2007 6:01pm keep it Up Marine BOye!
	TXBULL [ View Profile ] Apr 23, 2007 8:09pm Awesome back pose bro!! U look huge!! Are you into boxing man? Impressive bench status!!
	BigMoney247 [ View Profile ] Apr 18, 2007 3:25pm great progress on that bench press
	fastdraw [ View Profile ] Mar 17, 2007 12:40am Looking solid. Don't die for your country; make the enemy dye for his. Like your sig.
	wiseboy [ View Profile ] Feb 27, 2007 5:19pm looking really good, leaning out really nice. stay safe !!!
	XtreamKicks [ View Profile ] Feb 26, 2007 9:57am lol im genrally a sweet person but yeah, your right, im not the girl to tick off. Thanks for the comment, its much appreaciated. You look pretty good yourself. XO have a good one!
	TrailrParkTrash [ View Profile ] Feb 26, 2007 9:35am Solid base Mark.. keep it up!
	WattaRush [ View Profile ] Feb 26, 2007 7:40am Hey marine... How you been? Hope all is well. Keep up the work work.. God Bless!
	H-TownbadASS [ View Profile ] Feb 25, 2007 12:37pm Semper Fi, and be safe! How's that Nitro-Tech Hardcore working for you? I ordered it and it tasted so bad I could barely finish the tub! I guess it worked but...blah!
	patron619 [ View Profile ] Feb 24, 2007 10:27am Semper Fi brother... keep up the hard work... those are good gains and stay safe. i got one more month and im headed back home.
	doughboy1027 [ View Profile ] Feb 24, 2007 9:31am I sure don't miss those HESCO barriers.
	escher007 [ View Profile ] Feb 22, 2007 10:12am Looking awesome bro.. Nice size and defintion. Thanks for protecting and serving our country.
	FireFighter671 [ View Profile ] Feb 12, 2007 1:30pm Bro, Awsome Back!. Good luck on your goals, and thanks for serving
	WattaRush [ View Profile ] Feb 12, 2007 12:47pm Thanks for defending our freedoms... God Bless!
	stevew31 [ View Profile ] Feb 9, 2007 10:20am Semper Fi Brother
View All 22 Comments »

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