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Overall Goal
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Transform My Body
I want to lose about 15lbs and get my fat % down to 14 % or a little lower. My ultimate goal is to compete - Bikini Division.
Progress & Goals
BEFORE
Feb 29, 2012
CURRENT
104.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Mar 25, 2012
CURRENT BODY FAT
24
%
Feb 29, 2012
PROGRESS HISTORY
Lbs.
2012-02-27,2012-02-29,2012-03-02,2012-03-05,2012-03-06,2012-03-25
140,140,138.2,137.2,135.2,137
May 31, 2012
125 Lbs.
%
2012-02-29
24
May 31, 2012
14 %
Lbs.
2012-02-27,2012-02-29,2012-03-02,2012-03-05,2012-03-06,2012-03-25
106.4,106.4,105,104.3,102.8,104.1
Programs
My Workout Philosophy View My Full Workout Program
ursulaphoenix has not added any program information.
My Nutrition Program View My Full Nutrition Program
ursulaphoenix has not added any program information.
My Supplement Program View My Full Supplement Program
ursulaphoenix has not added any program information.
My Motivation Program View My Full Motivation Program
ursulaphoenix has not added any program information.
Visitor Comments
bigo4u2
you're very welcome.. it's all ture.. good to here that you are still hitting it.. hope you have a great day.. hala
Apr 5, 2012 3:52am
bigo4u2
hey just stop by to say you look amazing for any age.. keep working because it's working.. great job.. have a good one..lol
Mar 27, 2012 4:10am
Panthro144
Thanks been working hard on chiseling out this body I want to train others so I believe I should look like the end result of hard training and healthy eating. Oh and don't worry more pics to come. Train Hard
Mar 2, 2012 8:19pm
Birdman15
Your welcome, haha I hear ya. Keep in touch with the progress...kill these next 3 months!
Mar 2, 2012 6:13pm
Panthro144
WOW.. didn't expect to see 40yrs old you look Great now so i cant wait to see what you transform into..Train Hard and stay focused.
Mar 2, 2012 1:05pm
ursulaphoenix is now friends with dueceof15.