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Overall Goal
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Compete
Check me out at WWW.CHASININGTHETOP.COM! Nutrition, Training, and Motivation!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
Apr 1, 2013
153.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 5, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2010-12-31,2011-05-30,2012-01-06,2012-01-16,2012-02-14,2012-03-01,2012-03-19,2012-06-12,2012-11-27,2012-12-17,2013-02-01,2013-05-05
165,170,170,168.5,174,179,180,168,181,185,182,171
Feb 15, 2013
178 Lbs.
%
2010-12-31,2011-05-30,2012-01-06,2012-01-16,2012-02-14,2012-03-01,2012-03-19,2012-06-12,2012-11-27,2012-12-17,2013-02-01
13,13,11,11,11,10,10,10,10,10,10
Feb 15, 2013
8 %
Lbs.
2010-12-31,2011-05-30,2012-01-06,2012-01-16,2012-02-14,2012-03-01,2012-03-19,2012-06-12,2012-11-27,2012-12-17,2013-02-01,2013-05-05
143.6,147.9,151.3,150,154.9,161.1,162,151.2,162.9,166.5,163.8,153.9
Programs
My Workout Philosophy View My Full Workout Program
uriahsboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
uriahsboy has not added any program information.
My Supplement Program View My Full Supplement Program
uriahsboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by many ways. The biggest form of my motivation is my younger brother. Watching my younger brother workout and grow pushes me to keep working harder and harder so I can stay ahead of him in strength. Reading popular strength magazines like muscle and fitness and men's fitness and seeing all the famous bodybuilder motivates me as well. I see how strong and cut up those guys are and I drives me to get just as big as them. Until I achieve the body I desire, I won't be satisfied, and that keeps me motivated.
uriahsboy updated his weight from 182 Lbs. to 171 Lbs., a 11 Lb. loss in 93 days.
May 5, 2013 | Likeuriahsboy added a new photo to his photo gallery.
Going4Swole and Hedgiehog like this.
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 6:22am
superjaredman
Doing great here, just patiently waiting for the warm weather to come.
Apr 3, 2013 1:02pm
Mr. Delts
This may be a disappointment but I don't do much. I give the credit to the tons of upright rows and shrugs I used to do when I was younger.. Now I do shrugs a couple times a month and that is pretty much it.
Mar 11, 2013 11:35am
Mr. Delts
Thanks man. I appreciate that. I can say the same for you. Keep it up!
Mar 11, 2013 10:46am
Elsword
Thanks Jon! I'm now studying some teen-specific things, like diets and exercises. Being a trainer isn't easy cause we need both theory and practice!
Feb 21, 2013 11:53am
Elsword
Those are good news bro! Any spoilers about those big things coming? And I got a part-time work as a personal trainer in a gym here!
Feb 20, 2013 12:32pm
Elsword
What's up Jon? I missed ur comments there lol! I've been reading your website, number one quality! Keep it up!
Feb 20, 2013 9:11am
spffirefighter
Welcome to the 1000 lb group bud. You are currently ranked 41st of the 90 members in the group challenge. Time to get after it and lift heavy man.
Feb 10, 2013 7:56pm
Going4Swole
Absolutely bother, count on me anytime! Go ahead and sign up for the competition, best motivation you can get knowing you gotta get on stage and compete, right?
Feb 6, 2013 6:07pm
Going4Swole
That's really great Jon. Anything I can do it help you get ready to compete this year, just let me know. Really like to see you getting up on stage and earning some of the trophies for all your hard work!! Have you got a show in mind you're considering? Bodybuilding or physique class?
Feb 5, 2013 7:27pm
Going4Swole
The blog is good man, nice job. It's lookin almost as impressive as you are these days! We gotta get you on stage competing for real!!
Feb 4, 2013 7:45pm
Going4Swole
I been doing good man. Looks like you're doing well, lookin awesome big man!
Feb 1, 2013 7:51pm
uriahsboy added a new photo to his photo gallery.