Jul 8, 2008 6:22am

Thank you! It's sad that most women are disillusioned that way. It takes WORK and a proper diet to get muscular as a woman, and a little "extra" to get Hulk Huge, and that is NOT attractive. Hope you and your wife can lift together some time ^_^

Jul 8, 2008 6:21am

Hey Brett, it took us about 2 hours total to get through it all. Most of the time though is spent setting up the weights for the rotation first then we each went through everything and rested while the other goes through it. If you have a partner who lifts about the same as you it goes quicker if one follows right behind the other.

Jun 27, 2008 12:27am

Have a great weekend, Brett. Cape Town sounds like all the superheroes should live there. Cape? Superman, Batman, get it? Er, never mind. Me? I'm residing in Boring as H E L L Town, but that's cool by me. Time for a nap. Later!

Jun 9, 2008 1:49am

thank you for your support. i am struggling so much. It's a devastating time. I'm so glad you emailed your wife. Your picture of a picnic reminds me of all the picnics my fiance used to go on. they were wonderful.

May 27, 2008 5:04am

Yeah I guess if you're taking fat burners you do have to watch caffeine intake.

Apr 19, 2008 10:52pm

Hey - what's this talk about ALMOST having abs? You have awesome abs!! Good work Mr!

Apr 18, 2008 6:24am

Glad you enjoyed that blog, now go lift furiously and love the burn - gotta live for that.

Mar 11, 2008 8:39am

Thanks for visiting my blog and thanks for the encouragement! Good luck with your goals--I don't enjoy cardio that much either.

Apr 24, 2007 7:20am

Hey Brett, see you're a local! I used to work out for a loong time at Tableview Virgin Active, but now train at home. Train HARD buddy!...In Christ, Gert