Last Visit: Jul 23, 2009 4:01pm Last Forum Post: Apr 15, 2009 10:52am Last Photo Upload:Never Last Profile Update: Sep 3, 2008 2:06pm Last Blog Post: Jan 19, 2009 2:44pm
I have always struggled to get rid of that last little bit of midsection fat. Definitely have abs and they are under there. But I can just never get rid of that last 1% or 2%. One of my friends got a book about what you should eat for your blood type. I am A+ and they told me that i should stay...
Monday Morning
25 Minutes HIIT cardio on bike/elliptical trainer.
4 x (5-7) Barbell incline bench
4 x (10-12) High Cable Cross overs
4 x (10-12) Low Cable Cross overs
4 x (10-12) Dumbell Flys
4 x (10-12) Dumbell Pullovers
(Wish my gym had a decline bench)
Thank you! It's sad that most women are disillusioned that way. It takes WORK and a proper diet to get muscular as a woman, and a little "extra" to get Hulk Huge, and that is NOT attractive. Hope you and your wife can lift together some time ^_^
Hey Brett, it took us about 2 hours total to get through it all. Most of the time though is spent setting up the weights for the rotation first then we each went through everything and rested while the other goes through it. If you have a partner who lifts about the same as you it goes quicker if one follows right behind the other.
Have a great weekend, Brett. Cape Town sounds like all the superheroes should live there. Cape? Superman, Batman, get it? Er, never mind. Me? I'm residing in Boring as H E L L Town, but that's cool by me. Time for a nap. Later!
thank you for your support. i am struggling so much. It's a devastating time. I'm so glad you emailed your wife. Your picture of a picnic reminds me of all the picnics my fiance used to go on. they were wonderful.
Hey Brett, see you're a local! I used to work out for a loong time at Tableview Virgin Active, but now train at home. Train HARD buddy!...In Christ, Gert
