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BodyBlog (14)
Photos (12)
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Workout Tracker (7)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 29, 2006
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 3,005
Forum Posts: 19
BodyBlog Entries: 14
Comments to Others: 185
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:29pm
Last Forum Post: May 13, 2007 4:46pm
Last Photo Upload: Nov 20, 2009 10:06pm
Last Profile Update: Dec 14, 2009 10:37pm
Last Blog Post: Nov 4, 2009 10:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 0

urbncowboy

Overall Goal:  I will someday do a 1-armed pull up!

Fit Status:  Fit...but with room to improve!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
28
Location:
Houston, Texas, United States
Occupation:
student
Personal Website:
http://www.facebook.com/profile.php?id=503568271
Primary Gym:
University of Houston
4800 Calhoun Rd
Houston, TX
United States
College:
University Of Houston
Attended 2007 to Present
Houston, Texas
United States
High School:
When I Started:
Aug, 1998
How I Started:
needed to put on some size and strength for sports.
Why I Love It:
i like to look better than my friends! =P
How I Stay Motivated:
Almost got my six pack!!!
BB Accomplishments:
Forum Signature:
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. - Lance Armstrong
Last Updated: Nov 4, 2009 2:59pm

What urbncowboy Is Up To:
Nov 21, 2009
urbncowboy set a new Profile Picture
Nov 20, 2009
urbncowboy uploaded 2 new Photo Gallery Pictures
Nov 4, 2009
urbncowboy created a new blog entry, "Riding 180 miles to eliminate Multiple Sclerosis!"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2007 Sep 22, 2009
Last Updated: Sep 22, 2009 9:12pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 11:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 8:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I will someday do a 1-armed pull up!
Goal (Long):
I want to get stronger, bust plateaus, and make people do a double take! I want to get bigger and stronger and be known as the HUGE smart guy who busts his ass in the gym and works harder in school! There's a reason why I use my gym bag as my lunch box...b/c all the lunch boxes out right now don't satisfy my desire to grow and eat healthy!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 23, 2009 12:49pm

Members That Inspire urbncowboy:
maunaloa [ BodySpace ]
How can you not love a HOT Korean girl?!?!?!? She's sweet, funny, motivated, disciplined, and dedicated! She also has a giving heart! Props to my favorite Korean girl on Bodyspace! =)
read more »
View all 1 members who inspire urbncowboy »

BodyAnswers
urbncowboy has answered 8 of 67 total questions.
View all 8 of urbncowboy's BodyAnswers »

Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
School Rec Center

Pros: rubber weights for olympic lifts (in case you have to bail and drop it and it'll just bounce off the ground), eye candy, plenty of workout partners/spotters

Cons: idiots with...more
- Updated Sep 23, 2009 11:39am

What back workout has worked best for you?
V-Bar with Barbell Rows & 1-Armed Barbell Rows
- Updated Sep 23, 2009 11:35am

What leg workout has worked best for you?
Barbell Jump Squats
- Updated Sep 23, 2009 11:34am

View all 8 of urbncowboy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 12:49pm

Videos of urbncowboy
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 11:16pm

Favorite Bodybuilding And Fitness Videos
The OFFICIAL
The OFFICIAL "Run This Town" Video
Play this video Played: 13
Can I Get A...
Can I Get A...
Play this video Played: 12
Jay z 99 problems
Jay z 99 problems
Play this video Played: 5
Play this video Prodigy - Smack My Bitch Up Played: 21
Play this video Saliva - Click Click Boom Played: 14
Play this video Limp Bizkit - Rollin' (Air Raid Vehicle) Played: 24
Play this video Black Violin-The Movement Played: 27
Play this video 300 Violin Orchestra-Jorge Quintero Played: 21
Last Updated: Oct 7, 2009 11:16pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Nov 4, 2009 10:51am

Hi Bodyspace community!

My name is Justin, and I'm riding in the 2010 BP MS150.  This is the largest bike ride in the nation that helps raise awareness and money for research for Multiple Sclerosis (MS).  What is MS?  It's a idiopathic disease that causes the body's own immune system...

View Justin

Current Supplements:
Higher Power 100% Whey Power, 5 Lbs., Chocolate
Started: Nov 10, 2007
Reason: 
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Jan 01, 2009
Reason: 
CytoSport Cytomax, 4.5 Lbs, Tangy Orange
Started: Jan 08, 2009
Reason: 
Last Updated: Nov 10, 2007 11:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 2, 2010 12:35am
Recent Threads:

Workout Program:
Back

Pull-Ups with static hold
3 sets BW x 6 reps

Power Cleans
3 sets 115 lbs x 8 reps

Bench Bar 1-Armed Row
2 sets 70 lbs x 10 reps
1 set 80 lbs x 10 reps

Straight Arm Pulldowns
1 set 70 lbs x 10 reps
1 set 80 lbs x 10 reps
1 set 90 lbs x 10 reps

Rev Grip Bent Ovr Rows
3 sets 115 lbs x...
Last Updated: Sep 22, 2009 9:32pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Men's Health
  • TIME
Healthy Foods:
  • Oatmeal
  • Peanut Butter
  • Blueberry Flax Muffins
Cheat Foods:
  • Pizza
Fitness Books:
  • The Abs Diet
Workout Music:
  • Audioslave
  • T.I.
  • Jay-Z
Supplements:
Last Updated: Dec 9, 2007 10:13pm

Friends (58)









Last Updated: Dec 14, 2009 10:37pm

Visitor Comments (189)
[ Leave urbncowboy a Comment ]
maunaloa [ View Profile ]
Yesterday, 8:31pm
Hey buddy. What's new? Goals? Lose this gross body fat and get some muscles. You?
maunaloa [ View Profile ]
Dec 28, 2009 11:16am
Holiday? Glad it's over. Did you have fun?
maunaloa [ View Profile ]
Dec 15, 2009 7:21am
Oh, the all nighter days. :D I don't know which was worse. Those or the 8 am classes. :(
maunaloa [ View Profile ]
Dec 10, 2009 11:10am
NICE!
maunaloa [ View Profile ]
Dec 10, 2009 11:03am
I've only been to Houston once. It was in July 2001. I thought I was going to pass out it was SO hot and humid.
maunaloa [ View Profile ]
Dec 10, 2009 10:47am
Pretty much. Not a fan at all. I am glad when February come because by then all the malls have slowed down.
maunaloa [ View Profile ]
Dec 10, 2009 10:15am
I don't envy you. I did not like school one bit! Not much going on here. Same ole, same ole. Waiting for the holidays to be over.
maunaloa [ View Profile ]
Dec 10, 2009 9:53am
What's up?
maunaloa [ View Profile ]
Nov 27, 2009 5:58am
:) Well, I am glad to be your bs bud, too. :)
maunaloa [ View Profile ]
Nov 23, 2009 11:59am
LOL at avi...and I thought I was greedy! :)
maunaloa [ View Profile ]
Nov 12, 2009 12:38pm
HA! I bet it's a heck of a workout. I am so uncoordinated though. I would probably bust someone in the face with the DB.
maunaloa [ View Profile ]
Nov 11, 2009 7:45am
I just saw the video. Wow. I felt so bad for the girl when she asked if that counted. I felt her pain.
maunaloa [ View Profile ]
Nov 11, 2009 6:16am
So I've heard. I'm gonna check out that link. People are nutso over that stuff.
maunaloa [ View Profile ]
Nov 9, 2009 8:05am
That would be a good one...have your gf take it! :)
maunaloa [ View Profile ]
Nov 8, 2009 10:20am
Thank you! Why do you keep biking away from me? :)
maunaloa [ View Profile ]
Nov 5, 2009 5:58am
You are so very welcome! :)
maunaloa [ View Profile ]
Nov 4, 2009 11:13am
Gee willikers! Thank you SO much for the inspiration comment. That means a lot to me. Thanks for pic comment, too. You are MOST awesome. You made my day!!!
maunaloa [ View Profile ]
Nov 4, 2009 10:01am
HA! That was quick! :) You're very welcome.
maunaloa [ View Profile ]
Nov 4, 2009 8:52am
I see you finally put your girl down in favor of a bike.
maunaloa [ View Profile ]
Nov 3, 2009 7:01pm
Yay! :)
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