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Membership Info
Member Since: Mar 29, 2006
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,733
Forum Posts: 19
BodyBlog Entries: 10
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:47pm
Last Forum Post: May 13, 2007 4:46pm
Last Photo Upload: Oct 1, 2007 10:29pm
Last Profile Update: Aug 11, 2008 10:17am
Last Blog Post: May 15, 2008 10:17pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 42
Stalking (?) : 0
urbncowboy

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Justin
Sex: Male
Age: 27
Location: Houston, Texas, United States
Occupation: student
Personal Website: http://www.facebook.com/profile.php?id=5 03568271
Gym: 24 Hour Fitness, U of H Rec Center
Gym Location: H-TOWN!!!
When I Started: Aug, 1998
How I Started: was tired of being the small scrawny guy and wanted to beat the image of typical skinny and weak asian dude.
Why I Love It: i like to look better than my friends! =P
How I Stay Motivated: Almost got my six pack!!!
BB Accomplishments:
Forum Signature: Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

- Lance Armstrong
Last Updated: Aug 11, 2008 10:17am

Progress Pictures
Jun 30, 2007 Oct 1, 2007
Updates
  about 175 to 178. trying to cut down more.
Last Updated: Jan 29, 2008 9:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2007 7:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 8:19pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I want to complete a 300 workout!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Apr 20, 2008 6:09pm

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Contest History:
No Contests
Last Updated: Apr 20, 2008 6:09pm

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Last Updated: Apr 20, 2008 6:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 20, 2008 6:09pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 15, 2008 10:17pm

Tonight was the first time in a long time I've had a very productive and meaninful workout. It was back day. And it's amazing what a bad memory that still haunts you can do to motivate every last striation of muscle in you to push it to the limit. Even right now....an hour after my workout,...

View Justin

Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Nov 10, 2007
Reason: 
NOW ZMA, 90 Capsules
Started: Nov 10, 2007
Reason: 
Higher Power 100% Whey Power, 5.01 Lbs., Chocolate
Started: Nov 10, 2007
Reason: 
Last Updated: Nov 10, 2007 11:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 13, 2008 8:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Men's Health
  • TIME
Healthy Foods:
  • Oatmeal
  • Peanut Butter
  • Blueberry Flax Muffins
Cheat Foods:
  • Pizza
Fitness Books:
  • The Abs Diet
Workout Music:
  • Audioslave
  • T.I.
  • Jay-Z
Supplements:
Last Updated: Dec 9, 2007 10:13pm

Friends (42)
JamieEason
BB.com swimsuit in Cancun
 

MariaKang
just me.
 

ranyin77
ME!
 

jempalmer
Me
 

Jsherbro11
 

user58904890948
watulokinat
 

illister
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

Captain Ahab
1 Year after I started working out
 

Last Updated: Aug 10, 2008 11:58pm

Visitor Comments (150)
[ Leave urbncowboy a Comment ]
Gedan Barai Growing-up [ View Profile ]
Aug 13, 2008 9:30pm
by the weight number, you should be razor cut! Keep pumping heavy man, keep in touch.
Fresh Tat JayPee215 [ View Profile ]
Jul 3, 2008 11:39pm
What's going on playa? Long time - I see ur doing big things huh? ha gettin that size I see. not bad homie
karenpang [ View Profile ]
Jul 2, 2008 1:38pm
I think i have the lemon flavour. I mix it w/a Canadian version of Xtend. It's grape...mixed w/lemon...not bad at all! I haven't used Size On in a while cuz it bloats me & my building phase is long gone.
Gedan Barai Growing-up [ View Profile ]
Jul 1, 2008 7:39pm
Hey Justin, passing by to drop some lines, Looking huge, worth training with that kind of bar & weights! Keep in touch.
CallMeSuperman [ View Profile ]
Jun 24, 2008 7:03pm
yeah, it's not the most state of the art, no machines or anything but I like free weights better anyway
CallMeSuperman [ View Profile ]
Jun 23, 2008 10:09pm
11 more months, 15 total
CRZYABS34 [ View Profile ]
Jun 10, 2008 7:56pm
haha. I would hope so!! :)
CRZYABS34 [ View Profile ]
Jun 9, 2008 3:41pm
Thank you!! Great back ;)
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
May 29, 2008 5:06am
hey dude, great progress. you do cardio?
Fresh Tat JayPee215 [ View Profile ]
May 19, 2008 10:26am
I hear ya - me too. gotta wait till after my trip to Cali to visit some fam though u kno? then after that, it's on
illister [ View Profile ]
May 18, 2008 2:16pm
losing weight-wise, my friend leo. but hes like 6 feet tall and 160 lbs, making him look like nicole richie. plus he starves himself. but overall-me and ken are neck to neck because we actually know what we are doing.
illister [ View Profile ]
May 18, 2008 6:27am
no love for you! i love san diego but i gotta stay with my cubs even though they break hearts at the end of the season. but cubs fans are like loyal girlfriends, no matter how bad they do, we stick by em'. plus, every game they lose gives us more reason to drink hahhaa whooo win-win!
illister [ View Profile ]
May 17, 2008 9:50pm
dude. you make me feel bad hahaha
Fresh Tat JayPee215 [ View Profile ]
May 15, 2008 1:45am
Haven't been on in awhile, how are your workouts coming along?
badhabitbrooke [ View Profile ]
Apr 1, 2008 4:52am
hope training is going well for you! happy april fools day... dont get played by a pranksta today :) xoxox B
illister [ View Profile ]
Mar 19, 2008 7:02pm
i know changin ass! wats up with that bro? i thought we were boys! lol
illister [ View Profile ]
Mar 4, 2008 5:53pm
your back can make a face.
illister [ View Profile ]
Feb 28, 2008 2:42pm
(indian accent) be careful of those blacks...they'll kill you! lol lmao!!!! aww russell peters is the shiiit!
illister [ View Profile ]
Feb 28, 2008 7:08am
stop eating those cookies.
illister [ View Profile ]
Feb 28, 2008 7:05am
oh im always up for meeting new people, but they gotta know not to cross that line, or else ill layeth the smacketh down. people are so good with photoshop these days, you dont know whats real. i think its hilarious 9 out of 10 times, i get 40 something guys asking me out. they better quit or.... somebody gonna getta hurt real bad!
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