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First Figure Comp First Figure Comp
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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 174
  • Overall: 19,453
Forum Posts: 129
BodyBlog Entries: 15
Comments to Others: 392
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 5:42am
Last Forum Post: Apr 8, 2008 8:25am
Last Photo Upload: Jun 15, 2008 10:05pm
Last Profile Update: Jun 29, 2008 11:45am
Last Blog Post: Jun 18, 2008 5:34am

Friends Stats
Fan Club (?) : 71
Mutual Friends (?) : 467
Stalking (?) : 1
urbanmommy

"I placed 2nd and 3rd in my first comp! Now, I want to place 1st in my next competition!"

Personal Info And Background:
Real Name: Kim
Sex: Female
Age: 37
Location: Virginia, United States
Occupation: AFAA Certified Personal Fitness Trainer
Personal Website: http://figurecompetition.blogspot.com/
Gym: Neighborhood gym
Gym Location:
When I Started: Mar, 2007
How I Started: I've been working out off and on since I got married in 1996. But I was never serious enough to make dramatic changes to my body. After having my second child and leaving the hospital weighing 175 lbs, I knew something had to be done. It took me 2 more years to get motivated. And now, I'm READY!!
Why I Love It: I love the feeling of being strong. I love watching my muscles move when I pump the weights. I am amazed at how good nutrition and smart training transforms a body.
How I Stay Motivated: My husband is a constant source of encouragement. He has also made dramatic changes in his body, and we keep each other accountable and on track.
BB Accomplishments: 2nd Place Figure Masters; 3rd Place Figure Short Class, NPC East Coast Natural Tournament of Champions
Forum Signature: "Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God--this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will." Rom. 12:1-2
Last Updated: Jun 15, 2008 10:09pm

Progress Pictures
Mar 2, 2007 Jun 14, 2008
Ick...Me at 157 lbs.
After seeing this pic, I knew something had to happen. I was not happy and had absolutely NO energy! 
Last Updated: Jun 16, 2008 11:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 12:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2007 7:53am

Goals:
Main Goal: Compete
Goal (Short): I placed 2nd and 3rd in my first comp! Now, I want to place 1st in my next competition!
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest: NPC Lenda Murray
Last Updated: Jun 17, 2008 6:54am

BodyAnswers
urbanmommy has answered 38 of 56 total questions.
View all 38 of urbanmommy's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant. She has beautiful symmetry and muscle definition, in season and out of season.
- Updated Mar 6, 2008 6:37pm

Have you ever had a lifting injury?
No
- Updated Mar 6, 2008 6:36pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine-Chondrotin
- Updated Mar 6, 2008 6:36pm

View all 38 of urbanmommy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 6:54am

Videos of urbanmommy
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 7:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 7:18pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jun 18, 2008 5:34am



Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Jun 01, 2007
Reason: Great protein! It supplies 23 gms of protein and only 1 gm of sugar. Love it. Plus, I got a...
Twinlab CLA Fuel, 120 Softgels
Started: Sep 15, 2007
Reason: Great essential fat and great for muscle definition. Recommended by Tosca Reno in "The...
Vitamin Shoppe Co-Q10
Vitamin Shoppe Co-Q10

Started: Sep 15, 2007
Reason: Recommended by Tosca Reno.
Royal Rush Royal Jelly Bee Pollen  read more »
Last Updated: Jan 17, 2008 4:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 129 View All Posts
Posts Per Day: 0.46
Last Activity: Today, 5:41am
Recent Threads:


Workout Program:
Here's the breakdown of my training for my competition. 3 days of cardio, 30 minutes MAX each session (he wants me to look fuller rather than stringy); my workouts look like this:

Day 1: A.M. HIIT cardio; P.M. Chest and Biceps (4 sets, 10 reps)

Day 2: Quads and Calves (4-6 sets,...
Last Updated: Mar 4, 2008 3:33am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out...duh!
  • Scrapbooking
  • Writing
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Egg whites, corn tortilla, and extra spicy salsa!
Cheat Foods:
  • Salty chips and cheese dip
Fitness Books:
  • "The Eat Clean Diet," by Tosca Reno
Workout Music:
  • Keith Urban
  • Hoobastank
  • Maroon 5
Supplements:
Last Updated: Nov 22, 2007 6:06am

Friends (468)
ntrllftr
 

train c
 

Mister-10
Mister 10's torso
 

DarnGoodLookin
175 lbs
 

scorpius
 

onehawaiian
 

fitgirl35
 

totter44
melinda
 

Luvsfitness
144.2 pounds
 

Last Updated: Jun 22, 2008 4:11am

Visitor Comments (723)
[ Leave urbanmommy a Comment ]
AvaCowan [ View Profile ]
Jul 1, 2008 6:10pm
I am so glad that you like the information i give on this site..that means a lot to me:) Good luck at your upcoming show! Let me know how it goes:)
me orca [ View Profile ]
Jun 25, 2008 7:50am
Congrats on your comp. Your pics are awesome!
slowly makin gains! nic902 [ View Profile ]
Jun 23, 2008 2:02pm
no biggie...i'm sure you've been busy :) i have really enjoyed following your journey, i can't wait to start my own! you're definately inspiring, thanks for putting it all out there!
Night Show, Side Tri ilovecarbs [ View Profile ]
Jun 22, 2008 7:52pm
Hey Kim. thanks for thinking of me. The comp was so fun! I placed second out of 5. Congrats to you! Your contest photos looks stunning!
deanna7272 [ View Profile ]
Jun 22, 2008 5:23pm
My next one is September 13... I am in the process of getting my suits now, I have the 2 piece, now I am trying to get my 1 piece as we speak!! I am excited, I've set new goals, I am refocusing and hopefully coming in better this time!!! What show are you doing?
kim4fitness [ View Profile ]
Jun 22, 2008 4:19am
wow! my reaction when i saw your name on bodyspace! amazing! hope you are enjoying your rest after the figure comp! proud of you! kimmy :)
IronDog_McDuff [ View Profile ]
Jun 20, 2008 7:36pm
Congrats on the competition. Good luck!
front Gutiesc [ View Profile ]
Jun 20, 2008 2:48pm
Oh my Gosh! you have no idea how happy I am for you! you look so beautiful in your competition suit! I made a pact with another girl here to compete next year so I'm dying to get started! Thank you for the inspiration!
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 18, 2008 5:54pm
I have another comp. next weekend. Wanted to get them close together so that I could take the rest of the summer off for the kids. Poor things... need their Mommy. Your suit is gorgeous!
Happy 4th of July! docdru [ View Profile ]
Jun 17, 2008 9:48pm
things here are well... GOING! lol Just ready to leave but I got screwed over and I'm stuck here another year. Just gonna have to make the best of it. Probably do some more traveling now. How is everything going for you besides the training/competitions?
Happy 4th of July! docdru [ View Profile ]
Jun 17, 2008 7:10pm
Congrats on the show Kim! You look great, I hope you do get 1st in your next show. Keep up the great work!
deanna7272 [ View Profile ]
Jun 17, 2008 7:05pm
GREAT JOB!!! I'm so proud of you, you looked GREAT!!! Caught the bug, huh??? I feel the same... What's next???
Young Me lovejones596 [ View Profile ]
Jun 17, 2008 8:37am
Way to go girl! you did awesome and you look great! Congratulations! All the hard work has paid off. Coming in 2nd and 3rd has now given you the drive to get first! How awesome is that!
Oregon Old School 290lb dustman85 [ View Profile ]
Jun 16, 2008 5:17pm
Congratulations on your 1st competitions!
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 16, 2008 3:26pm
Congratulations to us both for surviving our 1st competitions! Placed 3rd in F-Tall and 4th in Masters... Clapping hands all around for both of us!!!
Me thgirlnxtdr [ View Profile ]
Jun 16, 2008 11:32am
I stopped by your website...congratulations on the good job with your show! You look BEAUTIFUL! What a fantastic job you have done! Definitely very insriring!
slowly makin gains! nic902 [ View Profile ]
Jun 16, 2008 11:13am
congrats on your contest! you look beautiful...great job :)
cubaricangirl [ View Profile ]
Jun 12, 2008 4:27pm
Good Luck!! You look great...=)
Oregon Old School 290lb dustman85 [ View Profile ]
Jun 11, 2008 1:22pm
Just wanted to stop by and say Hay! Best of luck your first figue comp
Me at work suitsyou [ View Profile ]
Jun 11, 2008 6:01am
Just wanted to stop by and say Hi... Love your main pic. Have a great week! Clyde and Lucy SuitsYouSwimwear.com
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