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Me and the 'Stang  :) 27 June 09
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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 65
  • Last 7 Days: 607
  • Overall: 42,383
Forum Posts: 157
BodyBlog Entries: 11
Comments to Others: 588
Forum Rep (?) :

Activity
Last Visit: Today, 12:05pm
Last Forum Post: Nov 24, 2008 3:34am
Last Photo Upload: Oct 27, 2009 4:18am
Last Profile Update: Today, 12:05pm
Last Blog Post: Jun 18, 2008 5:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1050
Stalking (?) : 1
Inspiring (?) : 10

urbanmommy

Overall Goal:  Make some SERIOUS changes during my off-season. A proud Team Labrada Athlete...Time to pull out the SuperCharge!! :D

Fit Status:  urbanmommy has not entered a Fit Status. Ask urbanmommy for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
38
Location:
Virginia, United States
Occupation:
Certified Personal Fitness Trainer, NPC National Figure Competitor, President of TransFigure Fitness LLC
Personal Website:
Primary Gym:
NAB Little Creek
Virginia Beach, VA
United States
College:
University Of Nebraska At Omaha
Attended 1991 to 1993
Omaha, Nebraska
United States
High School:
Tonganoxie High
Attended 1987 to 1989
Tonganoxie, Kansas
United States
When I Started:
Mar, 2007
How I Started:
I've been working out off and on since I got married in 1996. But I was never serious enough to make dramatic changes to my body. After having my second child and leaving the hospital weighing 175 lbs, I knew something had to be done. When my youngest was almost 2 years, I joined a gym. Not because I wanted to, but because my husband coaxed me (thx, baby!), and because the gym had a daycare. And then, something happened to me while training there...my body MORPHED! And now, I am a certified PT at the same gym and LOVING IT!!! God is good!!
Why I Love It:
When I walk into the gym, it's just me and the weights. The weights don't talk back, don't demand anything, don't tell me that I'm not good enough. I started lifting to lose fat; but now, I lift to keep my body and my mind in a constant state of transformation. (I think I'm going to cry now....) ;)
How I Stay Motivated:
Watching the changes in my physical body really makes me want to continue. I can tell when I slack off with my diet or my training plan, 'cause it shows up really fast! Plus, I am a trainer and it's important that I stay as fit as possible.
BB Accomplishments:
See Contest History
Forum Signature:
"Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God--this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will." Rom. 12:1-2
Last Updated: Oct 12, 2009 5:28am

What urbanmommy Is Up To:
Nov 10, 2009
urbanmommy set a new Profile Picture
Nov 8, 2009
urbanmommy set a new Profile Picture
Nov 6, 2009
urbanmommy set a new Profile Picture
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2007 Jul 19, 2009
Ick...Me at 157 lbs. IronMan 2010 SpokesModel Photo Entry
After seeing this pic, I knew something had to happen. I was not happy and had absolutely NO energy!
IronMan 2010 SpokesModel Photo Entry
Last Updated: Sep 19, 2009 8:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 4:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2007 8:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Make some SERIOUS changes during my off-season. A proud Team Labrada Athlete...Time to pull out the SuperCharge!! :D
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Pittsburgh Pro/Am
Last Updated: Sep 23, 2009 3:40am

Members That Inspire urbanmommy:
cassiehumble [ BodySpace ]
A fellow trainer and military spouse, Cassie is one determined woman. She is a constant encouragement to me...and goodness knows I need encouragement. She's not afraid to lift heavy and train HARD!! Gotta love that.
Monica Brant [ BodySpace ]
She has been my #1 inspiration for the last 10 years. Her dedication to this sport is refreshing. Both her physique and her faith continue to motivate and inspire me to excellence.
View all 7 members who inspire urbanmommy »

BodyAnswers
urbanmommy has answered 63 of 67 total questions.
View all 63 of urbanmommy's BodyAnswers »

How many reps per set do you usually do? Why?
I vary my reps -- but usually I stay in the 8-12 rep range.
- Updated Sep 23, 2009 2:56am

How long do you rest between sets on average? Why?
45-60 seconds, unless I'm lifting ultra heavy, then up to 2 min.
- Updated Sep 23, 2009 2:56am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
It's motivating!!! I love working out around other people.
- Updated Sep 23, 2009 2:55am

View all 63 of urbanmommy's BodyAnswers »

Contest History:
Jul 18, 2009:
NPC Teen, Collegiate, and Masters Nationals - Placing: 13
Jun 27, 2009:
NPC 2009 VA Gran Prix - Placing: 2
May 23, 2009:
NPC Jr. USAs - Placing: 16
Nov 08, 2008:
NPC VA State/DC Bodybuilding and Figure Championsh - Placing: 1
Aug 16, 2008:
NPC Lenda Murray Bodybuilding and Figure Champions - Placing: 2
Jun 14, 2008:
NPC Kina Elyassi Natural East Coast Tournament of Cham - Placing: 3
Last Updated: Jul 28, 2009 11:23am

Videos of urbanmommy
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 8:18pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jun 18, 2008 5:34am

Have you ever dreamed a dream and actually had it come true? 

I HAVE!!!!  :)

On Saturday, I walked out onto the stage at the University Of D.C. and competed in the NPC East Coast Natural Tournament of Champions. 

ME!!!  Me....the girl who couldn't do 5 minutes on the stair...


Current Supplements:
Labrada EFA Lean Gold, 180 Softgels
Started: Dec 15, 2008
Reason: 
Labrada Pro V60, 3.5 Lbs., Vanilla Ice Cream
Started: Dec 15, 2008
Reason: 
Labrada Super Charge Xtreme N.O., 800 Grams, Grape
Started: Dec 15, 2008
Reason: 
Last Updated: Jan 17, 2008 5:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 157 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 11:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 29, 2009 1:10pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out...duh!
  • Scrapbooking
  • Writing
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Porridge: Oats and egg whites cooked together. YUMM!!
Cheat Foods:
  • MEXICAN FOOD!!!!!!!
Fitness Books:
  • "The Eat Clean Diet," by Tosca Reno
Workout Music:
  • Aerosmith
  • Hoobastank
  • Pearl Jam
Supplements:
Last Updated: Today, 12:05pm

Friends (1051)









Last Updated: Today, 12:01pm

Visitor Comments (1167)
[ Leave urbanmommy a Comment ]
Upload your profile picture! deepgreen_42 [ View Profile ]
Yesterday, 11:07pm
i love your legs...and shoulders and arms.... muscle looks GOOD!
Tight and Ready MrMontana98 [ View Profile ]
Yesterday, 7:24pm
Just taking a moment to say thanks for leading the way and showing that a great body is not something regulated to our 20s!
Hangin' FazerFX [ View Profile ]
Yesterday, 11:17am
How is your week going? I am continuing to Power Up, feeling better every day! : ) Fazer
08/31/07 bodyauditor [ View Profile ]
Nov 8, 2009 5:22pm
Wow, UM: Looking awesome! How goes the weekend?
Antmo89 [ View Profile ]
Nov 8, 2009 5:31am
Good morning. Nice muscle and muscle pic.
Chair farleybasset [ View Profile ]
Nov 8, 2009 5:21am
Happy Sunday morning Kim! Looking fantastic as always ;)
pastrygirl [ View Profile ]
Nov 7, 2009 8:47am
Work it!
Hangin' FazerFX [ View Profile ]
Nov 4, 2009 9:47am
How are things going this week? Fazer
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 3, 2009 8:05am
I hope your Halloween was a blast!! Our final match this weekend was grueling. Our Pack (240+ lbs guys) crushed their pack, however their backs (150 - 220 lbs) out ran our backs scoring 3 un-answered tries. We had a great post party barbeque and drained 2 kegs with the other teams. Trick or treating later that night. Have a wonderful week!! Cheers, Bryan
Maverick1967 [ View Profile ]
Oct 31, 2009 6:11pm
It was not soo bad huh? I had to work.. Did you get alot of candy? Its going ok, just slow right now. How about you..
The Blaqghost [ View Profile ]
Oct 30, 2009 6:37pm
Good to hear. My training has slowed down some due to a torn ACL.
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 30, 2009 3:57pm
Have a Happy Halloween weekend!! Candy... Candy... Candy!!! Just kidding... a carmel apple will do...LOL!! Last Rugby match this weekend...bitter sweet!! I get my Saturdays back also... now what to do?? Cheers, Bryan
Maverick1967 [ View Profile ]
Oct 29, 2009 11:29pm
Yes I did. It was sooo nice.. It is suppose to be nice on trick or treat day.. Some rain but later on in the evening. Take care and have a great weekend.
The start philhass [ View Profile ]
Oct 29, 2009 8:54pm
Thanks for the friend acceptance. I will work hard on staying consistent but really gotta gear up for this winter running/outdoor training. That is seriously the worst part about living in Iowa!
The Blaqghost [ View Profile ]
Oct 28, 2009 9:07pm
Hey Kim, how you doing? How's the training going?
Upload your profile picture! MigFan09 [ View Profile ]
Oct 27, 2009 10:50am
Urban Mommy-- You can be my mommy anytime. Perfect example of a MILF!!!
jentanne [ View Profile ]
Oct 26, 2009 5:29pm
I was just checking out your blog. I like it looking forward to more posts.
Maverick1967 [ View Profile ]
Oct 26, 2009 4:18pm
Yeah I know what you mean.. I have been sick a few time already.. I hate this yo-yo weather we have.. How was your weekend?
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 26, 2009 7:15am
Hope your weekend was great!! Mine was wonderful!! We lost, however a defining play during Rugby match was our pack (8 big guys) driving the other team across their goal line to score a try. About 2000 - 2400 lbs of beef smashing into another team of equal magnitude...rugby ball in the middle of the mess...what a train wreck...LOL!! Have a great week!!! Cheers, Bryan
m3muscle.com doubler1964 [ View Profile ]
Oct 24, 2009 4:19pm
we need your support on m3muscle.com so please sign up it all free ,we are a work out, bodybuilding site we need support. it a great site all free !!! m3muscle.com
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