Member Since: Oct 5, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 105
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Last Visit: Dec 9, 2009 3:52amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 12, 2009 2:55pmLast Blog Post : Dec 8, 2008 1:38pm
urban_assault
Overall Goal: I want to lose fat and build muscle at the same time.
Fit Status:
Doing cardio at the maximum to loose fat asap.
Real Name: Hermann Suesskind
Sex: Male
Age: 18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: My brother said I should loose some weight, so I did... from 130kg to 89kg and then I had to get some mass and muscles so I started bodybuilding...
Why I Love It: Because of the feeling when muscles rip
How I Stay Motivated: By the results that I get
BB Accomplishments: Going down from 130kg to 89kg and then gaining to 103kg by bodybuilding
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose fat and build muscle at the same time.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
urban_assault has answered 6 of 67 total questions.
View all 6 of urban_assault's BodyAnswers »
What do you do before your workout to get motivated and energized?
I get energized and motivated by just thinking of the results I will get from doing it, I plan every move in the gym in advance and it makes me happy to just finally go there!
How has bodybuilding and fitness helped and/or changed your family life?
It has made me a much more active person. Now I love to just be outside, and be under people.
View all 6 of urban_assault's BodyAnswers »
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Started: Aug 14, 2009
Reason: To rebuild muscles after training.
Started: Sep 01, 2009
Reason:
Started: Sep 06, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 9, 2009 3:51am
Recent Threads:
Sunday -- 18 sets Back || 6-9 sets Biceps
Bodyparts:
Hobbies:
Magazines:
Top Gear
autoblogger
Fifth Gear
Healthy Foods:
Salad ->Tomatoes & Cucumber & Onion & Chive
Cheat Foods:
Workout Music:
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