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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 7, 2012
CURRENT
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Oct 7, 2012
CURRENT BODY FAT
10
%
Oct 7, 2012
PROGRESS HISTORY
Lbs.
2012-10-07
158
%
2012-10-07
10
Lbs.
2012-10-07
142.2
Programs
My Workout Philosophy View My Full Workout Program
urban71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
urban71 has not added any program information.
My Supplement Program View My Full Supplement Program
Creatine akg,wey proteïne ,caseïne , arginine ,pre workout
My Motivation Program View My Full Motivation Program
urban71 has not added any program information.
Visitor Comments
johndfox18
Thanks for the request, not too comfortable with the "hot" bit though.
Dec 29, 2012 11:37pm
TroyGuy
Thanks for the friend request man. Looking good, except my neck hurts from having to view the photos at an angle. Ha, ha, ha. Stay strong!
Nov 4, 2012 9:35pm
ironwarrior44
Glad to have you as a friend. If you want to chat or trade muscle pics contact me at larjames@live.com
Oct 27, 2012 11:59am
acebryan
Thanks for the friend request man - looking awesome there. You obviously have the exact formula for exercise and diet - amazing results.
Oct 24, 2012 5:15am
guest
Hey stud...looking awesome! Would love to see more of you...shoot me an email.
~Bob
Oct 22, 2012 8:58am
250lbMuscleStud
Hey buddy, thanks for the add and comment. You got a good body bro. Like looking at your muscles.
Oct 14, 2012 10:39am
BlakeFit
Check out "Disabled forever to Medal of Valor" on www.BlakeFit.com it will amp up your workouts with fire inspiration!! If you dig it, please click me as inspirational, I'm determined to be #1
Oct 10, 2012 12:33pm
urban71 is now friends with ectobryan, Vlads and 6 others.