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urbal33
"loose 5 lbs. of fat and replace with muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Dec 6, 2007 Jan 8, 2010 Jan 20, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 127.0 lb (57.7 kg) 120.0 lb (54.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Dec 6, 2007 127.0 lb (57.7 kg) -3.0 lb (-1.4 kg) -2.3 %
Sep 8, 2007 130.0 lb (59.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 2.0 %
Current: 19.0 % Percent Change: 11.8 %

  Start Current Goal Remaining  
  Dec 6, 2007 Jan 8, 2010 Feb 1, 2008 Goal Has Expired  
  19.0 % 19.0 % 15.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 6, 2007 19.0 % 2.0 % 11.8 %
Sep 8, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2007 37.5" (95.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2007 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 8, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 6, 2007 5'7.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Sep 8, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 6, 2007 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 6, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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