Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Maintain or gain a little weight and lose body fat. Just the typical shit.

Tighten up and gain some muscle

Today's a new day! Time to get back at it! :)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Training for the Mr. Natural Minnesota show, May 22,2010

Be the best you can be!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

Lean out my lower body and gain upper body size.

I want to tone and sculpt my body after losing two dress sizes

Work on developing quality muscle and shape to compete next year.

Keeping it hard as fuk!

My immediate goal is to add 5 lbs of muscle.

Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!