uptowncollar 
"total transformation"
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To:
Wolf-Baron
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From:
uptowncollar
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Sep 24, 2009 12:22pm
hey, i have question. since i just started, and i see u started not too long ago and ur in shape already. Im getting there but i want to shred, and drop some bodyfat. Any meals suggestion pls?
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To:
Wolf-Baron
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From:
uptowncollar
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Sep 23, 2009 9:20pm
no thanks you. U gimmie inspirations man, and people like you makes me go hard every day. Thanks
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To:
miked512
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From:
uptowncollar
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Sep 11, 2009 3:01pm
hahah nah man, the scale i used was fcked up and read me wrong.im about 160, im training harder. stil stuck on the abs n someone told me to get my body fat to about 15% b4 i start abs.
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To:
miked512
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From:
uptowncollar
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Aug 26, 2009 3:10pm
im actually bulking great, as u can tell its only been few months i started. I love my bicpes jst the abs is ****ty lol.it flat but i want the 6 packs
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To:
miked512
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From:
uptowncollar
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Aug 25, 2009 9:05pm
yea man. still training herd with great results but jst frustrated with the abs lol. did u see the pics? u see wat i mean
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To:
KDEAZY777
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From:
uptowncollar
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Aug 21, 2009 8:52pm
Yo ma man, wats good its been a long time. I gat some questions if u can gimmie some advice. Now im tryna shred my stomach cos i keep doing my crunches but its not shreding it. Any advice?
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To:
miked512
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From:
uptowncollar
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Aug 21, 2009 8:50pm
Yo ma man, wats good its been a long time. I gat some questions if u can gimmie some advice. Now im tryna shred my stomach cos i keep doing my crunches but its not shreding it. Any advice?
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To:
miked512
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From:
uptowncollar
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Apr 9, 2009 10:29am
Just some basic training but with intensity, i feel like im gaining these hard muscles every day.
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To:
miked512
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From:
uptowncollar
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Apr 8, 2009 7:50pm
mine is only been few months but im working hard really hard. im jst looking for some better stuffs to gain mass...I'm in Marietta
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