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Progress & Goals
153.9 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
upper12parts had a great work out the smorning. worked on chest. set a pb on di[ps last week was only able to do 1 chain 9 times. this week did 2 chains
Apr 27, 2012 | Like
upper12parts had a great work out the smorning. worked on chest. set a pb on di[ps last week was only able to do 1 chain 9 times. this week did 2 chains
Apr 18, 2012 | Likeupper12parts justn worked on my shoulders wow did it feel good. gonna be sore in the morning lol..
Apr 16, 2012 | Likeupper12parts doing my first at home work out with dumbells because thats all i got. kinda weird but will work
Apr 14, 2012 | Likeupper12parts updated his overall goal.
my goal is to build muscle in my upper body. and learn how to use them more.
upper12parts joined the 0 Days Waisted BodyGroup.
Reason I joined this BodyGroup: my reason is i want to help my self and other succeed and get the body they want Members: 1942
Visitor Comments
upper12parts i am ready to hit the gym hard been slacking a little bit need to pick up the hard work 10/10
Apr 27, 2012 | Like