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1EK5oJxPgUXnr7S8dA3kUdMmxICtsF802 First my photo!
1 Comments 1 Comments

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Workout Tracker (47)
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Membership Info
Member Since: Jul 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 694
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 6:40am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2009 6:53am
Last Profile Update: Dec 9, 2009 2:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

upopoi

Overall Goal:  upopoi has not set an Overall Goal 

Fit Status:  Be hunky!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Chofu, Tokyo, Japan
Occupation:
college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 5:44am

What upopoi Is Up To:
Dec 16, 2009
upopoi updated Motivation Level from 5/10 to 6/10
Dec 12, 2009
upopoi updated Motivation Level from 4/10 to 5/10
Dec 9, 2009
upopoi uploaded a new Progress Picture
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 29, 2009 Dec 21, 2009
After Whole Part Workout.
After Chest and Back workout.
Last Updated: Dec 21, 2009 6:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2009 8:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 7, 2009 8:08pm

Members That Inspire upopoi:
upopoi does not have inspirational members yet.

BodyAnswers
upopoi has answered 9 of 67 total questions.
View all 9 of upopoi's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Breakfast:egg * 2, chicken breast(100g), some vegetable, rice(150g)After workout:protein shake(milk, protein)Lunch:chiken leg, rice, some vegetable, nattoDinner:a bowl of rice topped with beef(in fast...more
- Updated Aug 15, 2009 5:44am

Do you sometimes use fat burning supplements?
No
- Updated Aug 5, 2009 7:05pm

Do you sometimes use energy enhancing supplements?
No
- Updated Aug 5, 2009 7:05pm

View all 9 of upopoi's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2009 8:08pm

Videos of upopoi
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 8:52pm

Favorite Bodybuilding And Fitness Videos
Shawn Ray Posing
Shawn Ray Posing
Play this video Played: 58
Last Updated: Oct 30, 2009 8:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Smooth Banana
Started: Sep 04, 2009
Reason: 
Last Updated: Oct 8, 2009 6:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 22, 2009 8:38pm
Recent Threads:

Workout Program:
Sunday:Rest

Monday:Legs
0)Stiff Leg Barbell Good Morning : 12reps * 1sets(20kg)
1)Full Squat : 12reps * 3sets(67.5kg)
2)Leg Curl : 4reps * 5sets(35, 40, 45, 50, 55kg)
3)Leg Extension : 4-5reps * 4sets + 8reps * 1set
(Last set is drop set.)(60, 70, 75, 80, 85kg)
4)One Leg Standing Culf Raise...
Last Updated: Sep 18, 2009 8:48am

Favorites
Bodyparts:
Hobbies:
  • Workout!
Magazines:
  • IRONMAN JAPAN
Healthy Foods:
  • Baked chicken breast
Supplements:
Last Updated: Jul 22, 2009 2:09am

Friends (25)









Last Updated: Dec 9, 2009 2:23am

Visitor Comments (20)
[ Leave upopoi a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Nov 19, 2009 9:05pm
Thank you for accepting and keep up the excellent work.
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 19, 2009 12:14am
No problem man, you're looking pretty ripped.
FLCoastie [ View Profile ]
Nov 18, 2009 9:04pm
Hope I can get as ripped as you when I really start to cut. GREAT WORK!
FLCoastie [ View Profile ]
Nov 7, 2009 2:34am
No problem bro! Good luck with your goals and have a good weekend.
Front side on anon8121981 [ View Profile ]
Oct 28, 2009 4:32pm
Awesome progress dude! You're shredded!
levi's changing room rolsey [ View Profile ]
Oct 16, 2009 4:09pm
great progress mate!!!
blacked [ View Profile ]
Oct 2, 2009 12:53am
nice progress...keep up the good work!
deads harkers [ View Profile ]
Sep 24, 2009 12:46am
Looking ripped bro,best of luck for all your gains in the future,Michael.
HansSteiner [ View Profile ]
Sep 12, 2009 3:12pm
In germany, many do bodybuilding
Just Me chinabelle [ View Profile ]
Sep 10, 2009 3:36am
Man you have been staying constant. Every time I login I see new stats or progress pictures. Keep doing it big!
Upload your profile picture! TROYSHINE [ View Profile ]
Sep 1, 2009 4:04pm
how long it took be4 ur abs started making its transformation?
blacked [ View Profile ]
Aug 31, 2009 1:15am
Solid progress bruh...You've really been working hard. Great poses.
this is me at 280 on 9-9-09 DblBarrlDarrell [ View Profile ]
Aug 28, 2009 2:15am
Dude!you look Ripped!
Just Me chinabelle [ View Profile ]
Aug 24, 2009 8:51pm
I see plenty of motivation in your body.
Just Me chinabelle [ View Profile ]
Aug 24, 2009 6:05am
I love your back! You really developing nicely.
December 2009 Schuh [ View Profile ]
Aug 17, 2009 1:28am
Dont be afraid to pack on that mass man, Keep eating strong.
It's begin Ratzz [ View Profile ]
Aug 11, 2009 6:19pm
Hey, I wanna ask you something.. What is your sixpack abs exercise of yor workout?? It's gonna be hard to get abs like your own.. LOL...
Alii Hawaii Christmas Morning 2009 alii1of1 [ View Profile ]
Aug 3, 2009 11:10pm
Excellent progress pics
It's begin Ratzz [ View Profile ]
Aug 2, 2009 12:34am
thx for confirm me as ur friend.. Could you give me any motivation of doing body workout?? My busy time makes me out of workout time... TQ..
It's begin Ratzz [ View Profile ]
Aug 2, 2009 12:31am
I need a motivation bro, to do a body workout... how could you manage ur time for doing ur excercise??
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