i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!

They ONLY time you should look down on someone...Is when you are offering a hand TO GET UP!!"

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Get my body fat below 20% by May of 2009.

my kids' superhero

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

Gain 20 pounds of muscle...

Love is u best motivation and love of the game u know the juice! The Juice is the FIRE that burns in my heart eternal THE WORLD IS MINE!

Getting ready for summer 2010 by training hard through the winter months.

Bulk for the winter

to lose a couple more percent of body fat and some more muscle.

Gain lean muscle mass. No more excuses

New progress pics are up! Def gotta make sure I get all my meals bc I can tell I look a little flat. Thanks for all the support so far!