What supplements do you take immediately before your workout? Why?
I'll have a pre workout shake. Usually with some fruit if I'm on the off season or a shake and rice cakes on season
- Updated Nov 4, 2008 12:39pm
What leg workout has worked best for you?
I have to keep my leg workouts to very high rep, high intensity, light weight. If I don't my leg grow over night, my legs have always built up fast. I'm trying to keep them smaller and tighter.
- Updated Oct 24, 2008 7:57pm
What supplements do you take immediately after your workout? Why?
Protein, fruit, glutamine, vitamins, creatine
- Updated Oct 24, 2008 7:56pm
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