Member Since: Dec 25, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 338
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 5, 2009 5:33amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 3, 2008 5:41amLast Blog Post : Dec 8, 2008 1:38pm
upcydedown
Overall Goal: My fitness goal is to build lean muscle while losing body fat.
Fit Status:
upcydedown has not entered a Fit Status.
Ask upcydedown for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Jonas
Sex: Male
Age: 30
Location: Anchorage, Alaska, United States
Occupation: Government Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: I was tired of being lazy and sleeping in all the time. I held on to a free month pass to Powerhouse gym for a whole year. Well I decided to use the pass before it expired and got addicted to working out and seeing the changes in my lifestyle.
Why I Love It: I thrive off of seeing the positive changes in my physique. It's also a big challenge for me to try and stay fit full time.
How I Stay Motivated: I have two gym partners that get upset if I don't show up.
BB Accomplishments: Bench pressing 315lb within 6 months of when I started working out.
Forum Signature: "do it to it"
Feb 9, 2009
upcydedown
changed Body Fat from 27% to 27% , no change in the past 599 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My fitness goal is to build lean muscle while losing body fat.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
upcydedown does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 01, 2006
Reason: Just trying to hold on to my muscle mass.
Centrum Performance Multivitamin
Started: Dec 01, 2006
Reason:
Started: Mar 01, 2007
Reason: Who doesn't need protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 4, 2009 1:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken Breast
Tuna
Broccoli
Cheat Foods:
Any type of mexican food.
Fitness Books:
Supplements:
[ Leave upcydedown a Comment
milf122 [ View Profile ] Sep 2, 2008 7:02am
Hey there!! Thank you buddy =] Good luck with your goals as well, we'll be here for each other!
Now drop and give me 20! LOL
BigAntDog [ View Profile ] Jul 1, 2008 10:51am
Hey are you still alive.. Call me at 868-1400 between 5-11pm. Talk to you later.
drtara2001 [ View Profile ] May 23, 2008 6:29pm
Hey there, Jonas! I've been slack and haven't checked this site after I signed up. At least I was busy 'cause I was going to the gym. :)
BigAntDog [ View Profile ] Mar 16, 2008 1:16pm
whats going on with you? I have not seen you in the gym for a minute. Sema and I have been working out together every now and then.
BigAntDog [ View Profile ] Mar 9, 2008 9:30am
Whats going on? I dont c u anymore. R u working out anymore.
BigAntDog [ View Profile ] Feb 29, 2008 11:46am
Hey, why didnt you show up yesterday!
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