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Leg & core day, full on!
May 26, 2012 0:10pm- 1
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Background
Used to be 220lbs by 2004 when I just decided to do something rather than moaning about my looks. At first it was diet only, then I tried lifting weights... and now I'll never stop, ever!
The gym is a place to stay focused and leave everything behind for a couple of hours to just achieve goals on your own skin, priceless!
unzen85's Progress & Goals
unzen85's Program
My Workout Program View My Full Workout Program
Dogs bollocks program, final editing
MONDAY/WEDNESDAY/FRIDAY:
Barbell bench press - 5 sets 5 reps
Deadlifts - 5 sets 5 reps
Pullups - 5 sets 5 reps
Barbell full squat - 5 sets 5 reps
Push press - 5 sets 5 reps
TUESDAY/THURSDAY/WEEKEND
30-45 minute running session
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Mass-gain supplements
Whey protein: 2x30gr a day (used as mid-morning and mid-afternoon snack/2nd and 4th meal)
BCAA's: 12gr pre-, post- and during workouts
Nitric: 3-4 caps pre-workout
Creatine: 10-4.5 gr a day, mostly pre-workout
Omega-3 fish oil: 6-8gr during main meals
Multivitamins
SIDENOTE: so far creatine has been great at bloating but unimpressive at mass-gains and strength... Nitric on the other hand has been bloody brilliant for the last 3 years, deff recommended!!
My Motivation Program View My Full Motivation Program
unzen85 updated his overall goal.
Mass with class... Tips, advice & FEEDBACK always welcome!
About unzen85
SinewySimian
He set out on his training with a specfic goal and aesthetic in mind; he has achieved it brilliantly, and has a truly gorgeous, beautifully sculpted physique to show for it.
Latest Forum Posts
Latest BodyBlog Entries
After-easter workout routine update: The final cut!
Posted in Training : Apr 13, 2012 1:05pmOk, after road testing the routing twice me and my buddy made the final adjustments and this is the final version.
The basics are still the 5x5x5 which looks like this:
Barbell bench press Deadlifts Pullups Barbell full squats Push press
Small note: the push press is actually done by starting with your barbell on your legs in what would be the final position for the deadlifts. Then it's "snatched" to shoulder weight before being pushed into final position. Not sure about the actual name, if anyone knows tell me, just out of c
...Workout for after-easter
Posted in Supplements : Apr 04, 2012 2:58pmJust in from my old PT-buddy at the gym!
He suggests (as an experiment) doing one month a 3 times a week full-body program that should go like this:
Bench press Dips Squats Deadlifts Pull-ups
all of them performed in 5 sets of 5 reps. And that's it.
Not sure yet, usually such low reps don't really kill the muscles that much but hey! for last mass hurrah before summer could sound nice (sorta Dorian Yates-ish kinda stuff... whatever)...
Stay tuned for updates & cheers!
New goals!!
Posted in Training : Jan 28, 2012 5:39amSo far I've worked out with the goal of reaching the so-called "Greek" ideal measurements (well, more the "Victorian" ones Eugen Sandow aimed at in his times), you can find them here at http://www.bodybuilding.com/fun/drobson207.htm .
Give and take a few centimeters I pretty much achieved those goals (call it cheating, I'll call it optimism if you don't mind). This allowed me to reach a few conclusions: 1) the proportions of the body parts and overall symmetry are excellent, but 2) my chest definitely needs a lil' more girth to look the way I feel it sh
...Visitor Comments
unzen85 added a new profile photo.