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To:
amysuds
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From:
unspokengift
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Oct 16, 2008 5:10pm
LOOOOOOOOOVE the new "hitch hike" avi!!
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To:
fitjulie
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From:
unspokengift
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Oct 15, 2008 9:51pm
Amazing.... Keep at it!! I sent you a request on myspace.
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To:
BBDiesel
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From:
unspokengift
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Oct 15, 2008 9:48pm
My abs? Shoot look at yours. Nice work!!
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To:
Blondiebabe
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From:
unspokengift
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Oct 14, 2008 11:41am
Looking goooood in that Oct 13 photo!!
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To:
TOMMYPOLO
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From:
unspokengift
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Oct 14, 2008 11:40am
Cool man I hope it all works out. Also try doing some weighted ab workouts. Like any other muscle group. When adding weight to it, it'll bulk up. Hanging knee raises with like a 35lb DB between your feet.
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To:
TOMMYPOLO
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From:
unspokengift
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Oct 13, 2008 10:12pm
Check out my blog that's on my page. That was pretty much my diet and cardio when I fist got started and was trying to cut the fat and tone quick. The things with abs is you don't want to over do it. Too much working them out and it won't do any good. I work mine like maybe twice a week. When working your core and other muscle groups you still use your abs some for stabalization. So they're already getting worked a good bit.
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To:
MauiJewell
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From:
unspokengift
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Oct 13, 2008 9:55pm
You're very welcome and thank you as well.
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To:
momof8
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From:
unspokengift
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Oct 13, 2008 8:55pm
Thanks for the kind works. You're looking good yourself. Keep up the good work.
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To:
TheGoodDoctor
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From:
unspokengift
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Oct 13, 2008 8:54pm
Thanks man.. I just need to get some meat on my tiny arms and then I'll be happy.. lol
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To:
TOMMYPOLO
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From:
unspokengift
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Oct 13, 2008 8:53pm
What kind of stuff are you doing right now for your abs or to lower our BF%?
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To:
cawiau
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From:
unspokengift
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Oct 13, 2008 8:46pm
Thanks for the kind words. Good luck with reaching your goal. It can be done!!
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To:
amysuds
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From:
unspokengift
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Oct 13, 2008 8:25pm
Hey Hey Amy.. if I told you what I do you'd laugh. But you're looking amazing these days. WOW!!
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To:
stevep78
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From:
unspokengift
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Oct 11, 2008 5:58pm
RIPPED.... nice work man!!
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To:
DeborahAnn
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From:
unspokengift
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Oct 10, 2008 10:30pm
Nice avi!!
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To:
Mcolli
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From:
unspokengift
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Oct 10, 2008 10:23pm
You're very welcome.. you have a great weekend too.
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To:
Mcolli
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From:
unspokengift
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Oct 10, 2008 9:56pm
May to Oct.... wow you look amazing. Very nice!!!
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To:
littlred67
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From:
unspokengift
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Oct 10, 2008 9:45pm
Tri looks damn awesome in this avi!!
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To:
littlred67
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From:
unspokengift
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Oct 10, 2008 9:21pm
You're welcome dear!!
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To:
arieseyes
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From:
unspokengift
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Oct 10, 2008 9:20pm
Thanks for the comment dear!!
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To:
Burt_The_Beast
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From:
unspokengift
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Oct 10, 2008 9:09pm
You've got the size and frame man. Stay on the diet and hit those weights hard. You'll be one ripped ass dude forsure!! I wish I started out with your size... I was a skinny boney 150/60ish
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