Last Visit: Oct 16, 2008 10:31pm Last Forum Post: Mar 14, 2008 1:34pm Last Photo Upload: Apr 7, 2008 10:10pm Last Profile Update: Oct 16, 2008 9:08pm Last Blog Post: Feb 9, 2008 2:58pm
I got started when one day I looked down in the mirrior and my stomach looked like a little ball. I had no ab definition and I remember having abs previously. Soooo pretty much to much going out and drinking and eating crap took a toll on me in no time. So I knew I needed to make a change and that's what all got me me started September of 2006.
Why I Love It:
I just love the feeling of being in shape and also helping out other people. It's amazing the changes that you can make on your body in such a short period of time. Plus being the size that I am ( not a huge guy with large muscle mass ) but I can pretty much lift the same if not close to what guys that are 2-3 times the size of me can lift or have struggles with.
How I Stay Motivated:
I set goals and keep track of progress pictures so I'll know what things are working and whats not working and where I see the growth happening at.
BB Accomplishments:
I'd say my major accomplishments would just be being able to transform my body in such a short period of time from the progress pictures.
Forum Signature:
~Natural Fitness Is The Best Fitness~
~Get Lean & Stay Clean~
This was taken right when I started working out. My weight was at 164lbs with a much higher BF%.
Alright i'm back in the gym from my slacking off summer. Luckly haven't lost much but my weight is way down. Time to eat and jump back on the protein again.
My main goal since the day I started was to attempt to bulk up ONLY on muscle mass while maintaining the fat % to stay pretty low or un-noticable. I think I've done a good job being I started at 160lbs and got my weight all the way up to 180lbs and right now I'm currently sitting around 175lbs with 8-9% BF.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 15, 2008 9:47pm
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My goal is to get as far as I can with minimum to no supplements if possible. Kinda makes you feel better knowing you don’t need all the extra stuff to lose/gain/tone up. In the beginning I was taking mens multivitamins just to get the good stuff back into my body that I wasn’t getting from...
I DO LEG RAISES, AB WHEEL, BASIC CRUNCHES, ALL OF THE AB MACHINES AT THE GYM. I'M TRYING TO FIGURE OUT A GOOD DIET TO GAIN MUSCLE BUT YET GET THE FAT OFF MY ABS, BUT I HAVEN'T FIGURED IT OUT YET. I'M ALSO TAKING TRUEMASS TO HELP GAIN WEIGHT.
