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real name
Darrell G.
age
33
gender
Male
location
Colorado Springs, CO, US
gym
24 Hour Fitness
occupation
The Gym!!
Overall Goal
///
Compete
~Back In The Lab!!!! (The Gym!!) ~
Progress & Goals
BEFORE
Sep 9, 2006
CURRENT
Jan 5, 2012
173 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 19, 2012
CURRENT BODY FAT
6.5
%
May 19, 2012
PROGRESS HISTORY
Lbs.
2008-01-06,2008-02-08,2008-03-10,2011-12-20,2012-02-25,2012-05-19
182,176,180,190.4,188,185
%
2008-01-06,2008-02-08,2008-03-10,2012-02-25,2012-05-19
9,8,9,7.8,6.5
Lbs.
2008-01-06,2008-02-08,2008-03-10,2011-12-20,2012-02-25,2012-05-19
165.6,161.9,163.8,173.3,173.3,173
Programs
My Workout Philosophy View My Full Workout Program
unspokengift has not added any program information.
My Nutrition Program View My Full Nutrition Program
unspokengift has not added any program information.
My Supplement Program View My Full Supplement Program
unspokengift has not added any program information.
My Motivation Program View My Full Motivation Program
unspokengift has not added any program information.
unspokengift updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 84 days.
May 19, 2012 | Like
Visitor Comments
119Crystal
No, this week I started doing what works for me. I started phase three but don't have a long enough lunch to get it all done so right now working with what I have learned from the program to fit into my time frame. How is your training going?
Apr 23, 2012 11:30pm
lacys
Training well strength up, food so so? Haven't decided on comp this year busy with work, etc??
Mar 10, 2012 6:26pm
119Crystal
She has the meal plans too. I use protein shakes but that is the only supplement I am using. What are you studying?
Mar 7, 2012 11:43am
119Crystal
Doing well!! Doing the Jamie Eason 12 week program on week 3. How are you doing?
Mar 2, 2012 11:58am
AimeeCesareo
Mine are coming along great! recently switched to 3 days on 1 day off and i feel better than ever! Stay motivated! You look great!
Mar 2, 2012 10:32am
Summersalt
Hey Darell, I have not changed my # ! LOL. You are funny! Let me know when you are around... :) I'm always down for a hardcore workout! See ya !
Feb 6, 2012 11:41pm
Summersalt
Hey Darrel, I have been busy , plus I am not liking bb the way it is now... I am doing good, thanks for checking on me . You still owe me a kick ass workout in the gym ( I am not scared of you ! tee hee hee ). Bring it on ! K, I will check the fb thing.Take care !
Feb 2, 2012 2:20pm
lachina419
You look awesome yourself. All I can say is keep doin what you're doin! Lol...Oh, BTW, I can't seem to get in that FB link to vote (not sure why)...
Feb 1, 2012 7:44am
lachina419
Hey,first off, thk u vry mch.My recent pic (with nwspaper)I'm not too thrilled about)..I'm challenging myself to another 12-wk w/out.I haven't been doing much cardio at all. I think, I may not be consuming enough of (the right) carbs. I don't mind the leaness on my stomach, but yesterday I added lots more weight to my leg workout. I really want to gain more mass on them-and glutes-of course :D
Feb 1, 2012 7:43am
helenawf
Hi! Everything is good. How have you been? I will shoot you a vote tonight. Good luck! Hope you are having an awesome week! Keep training hard! Hugs, Wendy
Jan 31, 2012 9:12am
lachina419
Hey!! All is good, thank u...I'm still tryin to kick my ass into shape. I've noticed I lost about 9lbs, but I really would like to gain more muscle. I'm looking too skinny LOL..I'm taking my whey protein after workouts, BCAA's, multi-vit, casein at night, and just boought some creatine capsuls...don't know what else to do??! ...OK will def look u up on FB...good Luck!!
Jan 28, 2012 6:48pm
unspokengift is now friends with auterl.