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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 4,655
Forum Posts: 54
BodyBlog Entries: 1
Comments to Others: 441
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2008 10:31pm
Last Forum Post: Mar 14, 2008 1:34pm
Last Photo Upload: Apr 7, 2008 10:10pm
Last Profile Update: Oct 16, 2008 9:08pm
Last Blog Post: Feb 9, 2008 2:58pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 573
Stalking (?) : 149
Inspiring (?) : 0

unspokengift

Overall Goal:  ~Back In The Lab!!!! (The Gym!!) ~

Fit Status:  unspokengift has not entered a Fit Status.  Ask unspokengift for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Darrell G.
Sex:
Male
Age:
29
Location:
United States
Occupation:
Sales / Commercial Contracting
Personal Website:
Gym:
24HR Fitness
Gym Location:
Colorado Springs, CO
When I Started:
Sep, 2006
How I Started:
I got started when one day I looked down in the mirrior and my stomach looked like a little ball. I had no ab definition and I remember having abs previously. Soooo pretty much to much going out and drinking and eating crap took a toll on me in no time. So I knew I needed to make a change and that's what all got me me started September of 2006.
Why I Love It:
I just love the feeling of being in shape and also helping out other people. It's amazing the changes that you can make on your body in such a short period of time. Plus being the size that I am ( not a huge guy with large muscle mass ) but I can pretty much lift the same if not close to what guys that are 2-3 times the size of me can lift or have struggles with.
How I Stay Motivated:
I set goals and keep track of progress pictures so I'll know what things are working and whats not working and where I see the growth happening at.
BB Accomplishments:
I'd say my major accomplishments would just be being able to transform my body in such a short period of time from the progress pictures.
Forum Signature:
~Natural Fitness Is The Best Fitness~
~Get Lean & Stay Clean~
Last Updated: Oct 11, 2008 5:57pm

What unspokengift Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Sep 9, 2006 Oct 13, 2008
The start!! Back in the gym
This was taken right when I started working out. My weight was at 164lbs with a much higher BF%.  Alright i'm back in the gym from my slacking off summer. Luckly haven't lost much but my weight is way down. Time to eat and jump back on the protein again.
Last Updated: Oct 13, 2008 7:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2008 8:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 17, 2008 3:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
~Back In The Lab!!!! (The Gym!!) ~
Goal (Long):
My main goal since the day I started was to attempt to bulk up ONLY on muscle mass while maintaining the fat % to stay pretty low or un-noticable. I think I've done a good job being I started at 160lbs and got my weight all the way up to 180lbs and right now I'm currently sitting around 175lbs with 8-9% BF.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 15, 2008 9:47pm

Members That Inspire unspokengift:
unspokengift does not have inspirational members yet.

BodyAnswers
unspokengift has answered 26 of 67 total questions.
View all 26 of unspokengift's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
TwinLab Ripped Fuel Definition is what I use.
- Updated Feb 27, 2008 10:50am

What is the best age to start lifting weights?
16
- Updated Feb 27, 2008 10:50am

What type of outfit do you usually wear when you workout? Why?
Usually long sleeve shirts or just t-shirts. Wind breaker pants. I don't need to show off at the gym. :- )
- Updated Feb 27, 2008 10:49am

View all 26 of unspokengift's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 9:47pm

Videos of unspokengift
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 9:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 9:47pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 9, 2008 2:58pm

My goal is to get as far as I can with minimum to no supplements if possible. Kinda makes you feel better knowing you don’t need all the extra stuff to lose/gain/tone up. In the beginning I was taking mens multivitamins just to get the good stuff back into my body that I wasn’t getting from...


Current Supplements:
Twinlab 100% Whey Protein Fuel, 2 Lbs., Vanilla Slam
Started: Oct 01, 2006
Reason: Read up on the lable and looked as if it would do the job. So started taking it and it seemed...
VPX RedLine RTD, 24 Pack, Triple Berry
Started: Jan 11, 2008
Reason: Good energy pump when a lil tired after work.
Last Updated: Apr 23, 2008 8:43pm

Supplement Reviews
VPX RedLine RTD, 24 Pack, Triple Berry
Review:  Love taking this before my workouts. Gives me just the right amount of energy for me to really...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 23, 2008 8:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 14, 2008 10:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 23, 2008 8:43pm

Favorites
Bodyparts:
Hobbies:
  • Poetry
  • Cooking
  • Cars
Magazines:
  • Mens Health
Healthy Foods:
  • Fish
  • Steak
  • Oatmeal
Cheat Foods:
  • Peanut Butter Cookies
  • Oatmeal Rasin & Walnut Cookies
Workout Music:
  • JUNGLE
  • HIP HOP
  • R & B
Supplements:
Last Updated: Feb 21, 2008 10:57pm

Friends (722)









Last Updated: Oct 16, 2008 9:08pm

Visitor Comments (402)
[ Leave unspokengift a Comment ]
TrailrParkTrash [ View Profile ]
Jan 27, 2009 7:43am
Ripped athletic physique Darrell, congrats!
cant remember exactly when this was. was over a ye phoenixr2 [ View Profile ]
Nov 7, 2008 1:30pm
still at it? hope you are enjoying life man
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 3:54pm
Happy Halloween (o:
amysuds [ View Profile ]
Oct 16, 2008 5:10pm
Thankyou!!!!!
Pushin Weight Mr.Xrcise [ View Profile ]
Oct 15, 2008 3:44pm
THANX FOR THE ADD...TRAIN HARD, YOUR PROGRESS IS GREAT!
abs TOMMYPOLO [ View Profile ]
Oct 14, 2008 11:16am
THANKS BRUH. I GOT A FEW IDEAS FROM YOUR BLOG. I'M GOING TO TRY THE CARDIO PLAN YOU DID ALSO
penny08 [ View Profile ]
Oct 14, 2008 7:47am
Thanks for the very sweet compliment, Darrell :) You've made some very nice progress!
cawiau [ View Profile ]
Oct 14, 2008 6:35am
Thanks bro! Appreciate it!
abs TOMMYPOLO [ View Profile ]
Oct 13, 2008 9:10pm
I DO LEG RAISES, AB WHEEL, BASIC CRUNCHES, ALL OF THE AB MACHINES AT THE GYM. I'M TRYING TO FIGURE OUT A GOOD DIET TO GAIN MUSCLE BUT YET GET THE FAT OFF MY ABS, BUT I HAVEN'T FIGURED IT OUT YET. I'M ALSO TAKING TRUEMASS TO HELP GAIN WEIGHT.
momof8 [ View Profile ]
Oct 13, 2008 8:58pm
Thank you! I will do just that! :)
abs TOMMYPOLO [ View Profile ]
Oct 13, 2008 8:50pm
THANKS BRUH. TRYING TO GET THE LOWER ABS TO COME OUT THO. I NEED THE "V" SHAPE. ANY SUGGESTIONS?
cawiau [ View Profile ]
Oct 13, 2008 8:24pm
Looking ripped bro! Keep up the good work! Your abs defintions is insane!
amysuds [ View Profile ]
Oct 13, 2008 7:56pm
How do you keep your abs like that? Do you carb cycle??
Jessi LeMay Photography wendym1979 [ View Profile ]
Oct 12, 2008 9:32pm
Thanks for the add! And WOW what a transformation!
stevep78 [ View Profile ]
Oct 11, 2008 5:59pm
thnx bro..same goes for you..
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 11, 2008 3:43pm
Thank you, you look great too, keep at it!
DeborahAnn [ View Profile ]
Oct 11, 2008 1:59am
Thanks :) you're ripped!! :)
ivy78 [ View Profile ]
Oct 10, 2008 11:52pm
thanks ;-) u look good too.
stevep78 [ View Profile ]
Oct 10, 2008 11:19pm
lookin huge and cut bro..nice work.
Upload your profile picture! Mcolli [ View Profile ]
Oct 10, 2008 10:08pm
Thank you so much! Have a great weekend!
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