Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

getting back to where i was stats wise before all my injuries

I want to compete in the fitness modeling industry.

Reduce my Body Fat %

If you used a needle to help reach your goal, you didn't really achieve it.

Modified member since '02..

Getting ready for my first triathlon this spring.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

Back in the Gym! Enjoying summer and hitting the weights!

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

I want to be 185 pounds at 10-15% BF for the rest of my life.

Short #1: 195 lbs w/3 point 20% BF - done Short #2: 185 lbs w/3 point 12%BF Long: 185-190 with 10-12%BF

Need some help/ advise in gaining weight and sharp abs. I struggle with gaining weight any tips I want to stay natural. Thanks

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

Get lean

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.