Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to build muscle and get little bigger, but mostly stronger. I want to have a six pack by the end of summer.

Many of the truths that we cling to depend on our point of view.

Drop around 70 lbs of fat

I want to get in better shape for rugby!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I plan to cut down on BF and gain MASS

Getting ready for summer 2010 by training hard through the winter months.

Be the true HAMMER OF THE GODS upon this earth!!!!

Getting back to work.....for me and nobody else!!!!!

I want to get my body in competition shape.

"NO LIMITS"

"haha, i wanna over train - serious! i wana know wat it feels like"

to get in the best shape I can get in