Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 15 Photos
20071 Me @ Work - The reason I am injured. haha!!
6 Comments 15 Comments

View unogirl83's:

Contact unogirl83:
Send Email
Send Private Message
AIM stillamazesme
Yahoo IM unogirl83
Report unogirl83 Report unogirl83
Leave Comment for unogirl83 Leave Comment

Membership Info
Member Since: Mar 28, 2007
BodyBlog Started: Mar 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 187
  • Overall: 12,082
Forum Posts: 94
BodyBlog Entries: 49
Comments to Others: 1208
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:20pm
Last Forum Post: Jul 19, 2007 1:40pm
Last Photo Upload: Jan 2, 2008 6:52am
Last Profile Update: May 7, 2008 7:59am
Last Blog Post: Apr 3, 2008 9:26pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 436
Stalking (?) : 2
unogirl83

"My goal is to lose weight while toning my body to look lean and fit."

Personal Info And Background:
Real Name: Alicia
Sex: Female
Age: 24
Location: Louisiana, United States
Occupation: Assistant Manager and Photographer
Personal Website: http://www.myspace.com/aliciasgallery
Gym: Anytime Fitness
Gym Location: Louisiana
When I Started: Mar, 2007
How I Started: After I my fiancé left me three weeks before our wedding I kind of let myself go. It’s amazing how much you can let yourself go and never really noticed. One day, my friend emailed me pictures from her wedding and I was shocked when I actually saw what I looked like. I was once a size 7, but nowhere near that now. On March 5, 2007 I took a long look at myself in the mirror and decided I can’t let myself continue this way and it was time for a change. That day I drove straight to the doctor to do a complete physical, so we can make sure I am healthy and stay healthy throughout the course of my diet and exercise. After that, I drove straight to the gym (Anytime Fitness) and started that day to transform myself back.
Why I Love It: I love working out because of the increase of energy, happiness and confidence I feel. I love it because of how I feel but, of course, it does not hurt when I see family or friends and they tell me how good I am looking and how happier I look. Also, I can’t explain how it feels after an intense cardio session or weight training session, but I love that too.
How I Stay Motivated: I constantly think positive. I remind myself everyday why I am doing this. I tell myself, its ok if you don't drop the weight over night, b/c you didn't gain it over night. And I also have family and friends that support me and keep me motivated and wanting to do it.
BB Accomplishments:
Forum Signature: ________________________________________
*Alicia*

Nothing tastes as good as what being healthy feels....

"Discipline is the bridge between goals and accomplishments." Jim Rohn

"Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing." -Bart Conner
Last Updated: Jan 3, 2008 9:31am

Progress Pictures
Apr 16, 2005 Jan 2, 2008
Full Length Picture - What I use to be!!
This picture was taken two years ago. This picture you can cleary see the difference in me and what I look like now.  Between the picture to the left and this picture, I can see a difference. What do you think? I can tell a lot of weight has come off the front of me, like my tummy.. You can see it slimming. I like it.
Last Updated: Jan 9, 2008 8:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 12:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2008 6:24am

Goals:
Main Goal: Lose Fat
Goal (Short): My goal is to lose weight while toning my body to look lean and fit.
Goal (Long): I want to lose 102 pounds of fat, while toning my body to look lean and fit. I no longer want to look like I do now, I want a body that I can be proud of. With full dedication I know I can be where I want to be before my cruise in July 2008!
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Mar 24, 2008 12:02pm

BodyAnswers
unogirl83 has answered 23 of 56 total questions.
View all 23 of unogirl83's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Yoga pants, or soft fitted pants. Most of my stuff I order from Victoria Secrets online. Believe it or not its really comfy to wear when working out. For the shirt, just a plan tshirt really. I could ...more
- Updated Jan 3, 2008 7:28am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
All I take is Lipo 6. I know it is a fat burner, but I get soo much energy and it lasts all day.
- Updated Jan 3, 2008 7:25am

What mistakes did you make when you first started working out?
I just started working out and kinda mocked what people did in the gym rather than getting a trainer and learning what to do and how to do it properly and most effectively.
- Updated Jan 3, 2008 7:23am

View all 23 of unogirl83's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 24, 2008 12:02pm

Videos of unogirl83
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2007 7:41am

Favorite Bodybuilding And Fitness Videos
Total Body Toning Cardio Workout Video
Total Body Toning Cardio Workout Video
Play this video Played: 168
Why I like this video: On Saturdays and Sunday I LOVE being outside when I can. I love my cardio outside. I just started doing this when I workout on weekends in the mornings. I love starting my days like this.
Last Updated: Aug 22, 2007 7:49am

Latest BodyBlog Entry (49 Posts Total)
Category: Training on Apr 3, 2008 9:26pm

Ok, so I am kind of tired of my old routine in the gym so I am changing it up just a tad. My workouts are great, but I feel they could be a little stronger so I am going to bump it all up a notch. I am only showing what I intend to focus on that day not the actual exercise, weight,...


Current Supplements:
Spring Valley Flaxseed Oil
Spring Valley Flaxseed Oil

Started: Dec 11, 2007
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: Dec 11, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Dec 11, 2007
Reason: 
Last Updated: Mar 17, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 6:20pm
Recent Threads:


Workout Program:
MONDAY
LEGS & LOWER BACK

TUESDAY
REST DAY OR 45M STEADY MODERATE PACE CARDIO

WEDNESDAY
CHEST, BICEP & TRAPS
HIIT CARDIO 30M

THURSDAY
BACK & TRICEPS
HIIT CARDIO 30M

FRIDAY
REST DAY OR 45M STEADY MODERATE PACE CARDIO

SATURDAY
SHOULDERS, ABS &...
Last Updated: Mar 4, 2008 6:25am

Favorites
Hobbies:
  • Photography
Magazines:
  • Self
  • Fitness
  • Shape
Healthy Foods:
  • Salads...I eat one every day!
  • Baked Fish
  • Anything by KASHI
Cheat Foods:
  • Mexican
Fitness Books:
  • The Health Handbook
  • Body For Life
Workout Music:
  • Anything UPBEAT: R&B/Country/Alternative/Techno & ETC
  • Fergie as The Dutchess
  • Beyonce - Get Me Bodied
Supplements:
Last Updated: Dec 20, 2007 7:45am

Friends (438)
chrischap01
 

Active Alicia
 

SecondFocus
 

vvarhead17
 

Lisaperson
 

gogz
 

RJGymRat20
 

bigjeff0065
My fat jeans
 

heathmurray22
 

Last Updated: May 7, 2008 7:59am

Visitor Comments (1491)
[ Leave unogirl83 a Comment ]
kcvalentine [ View Profile ]
Yesterday, 8:37pm
yeah, sometimes life happens and we do the best we can. but you're moving on and that's good. seems we both have a lot of work to do now.
My fat jeans bigjeff0065 [ View Profile ]
Yesterday, 7:26pm
Thanks! You are a sweety! How's it going for you?
Doing what i do best jstraum2440 [ View Profile ]
Yesterday, 7:14pm
i am GREAT, how are you??
Fitness_Lover [ View Profile ]
Yesterday, 5:06pm
college is good, training is not!! it's been so long sine i stopped training. college is really getting me crazy!!! thx for stopping by!! how is ur progress going?? wt abt photgraphing???
I'm coming! lol no-regrets [ View Profile ]
Yesterday, 3:03pm
hey you... i have been okay.. just busy as hell here... how you been? cute smile on the av pic!
Doing what i do best jstraum2440 [ View Profile ]
Yesterday, 10:50am
thanks for stopping by
DRMMRMN [ View Profile ]
Yesterday, 10:04am
doing good, hope all is well in nola
Electa [ View Profile ]
Yesterday, 7:42am
I'm fine....pregnant, very pregnant but doing well!!
LongnHard [ View Profile ]
Yesterday, 6:19am
Hey girl! What's cracking? Put on some weight here and now I am reducing the bf to hopefully see some abs come summer time. How about you? All your injuries behind you and back to hitting it hard again?
kcvalentine [ View Profile ]
May 14, 2008 11:05pm
That's a long story, but the short of it is I haven't been working out. I'm just getting ready to start again. How are your workouts going?
kcvalentine [ View Profile ]
May 14, 2008 10:46pm
I'm doing really good. How are you? It's been a while.
doing paper work timothy22 [ View Profile ]
May 9, 2008 2:24pm
Have great weekend
after martial arts workout dustofnations [ View Profile ]
May 7, 2008 12:53pm
hey there. haven't dropped by in awhile. Figured i'd see what's up. How's training coming? Summer's coming up...great time to get out and hit it hard! Have a great week. ttyl
doing paper work timothy22 [ View Profile ]
May 7, 2008 10:38am
Good traing hard glad to things are going well for you
Front Double Bicep ~210 Lbs. BEFORE fitnessdave [ View Profile ]
May 7, 2008 9:47am
Wow, great progress! Keep it up!
doing paper work timothy22 [ View Profile ]
May 6, 2008 2:21pm
How are things going for you.
187lbs $IRONMAN$ [ View Profile ]
May 5, 2008 9:44pm
hey! whas goin on? sorry its been so long, was real busy with finishin up the semester. now its back to work in the gym and regain the 15lbs i lost! hope every is goin well with you!
doing paper work timothy22 [ View Profile ]
May 5, 2008 5:02am
Hey how you doing how was the weekend.
most recent shot mr. motivated [ View Profile ]
May 2, 2008 9:02pm
im doing well. how about yourself?
doing paper work timothy22 [ View Profile ]
May 2, 2008 1:31pm
Have a good weekend/.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Creatine Caps
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout