Bodybuilding.com Information Motivation Supplementation
in:
unodefcon sixstringer, male (Mississippi, US | band)
my goal: Gain Muscle

I want to get in shape for summer! as I am a front man for a band!

height: 5'5"
|
weight: 150 Lbs.
|
body fat: 25%
|
gym:  

Reputation:

Members Following: 1

Member Since: Sep 25, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History

Starting a 12 week cut.

May 26, 2012 0:10pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2009
HOW I STARTED:

I was tired of being over weight, and worried about health.

WHY I LOVE IT:

It keeps me going,and feeling great!

unodefcon's Progress & Goals

Progress Photos
Jan 5, 2011 before a 12 week cutting phase.
Feb 1, 2011

View All Progress Photos (7)

Lbs.
2011-02-02
150.0
TIME UNTIL GOAL: No Goal
Start: 150 Lbs. Goal: No Goal Weight
%
2011-02-02
25.0
TIME UNTIL GOAL: No Goal
Start: 25% Goal: No Body Fat Goal
Lbs.
2011-02-02
112.5
Current LBM: 112.5 Lbs. Feb 02, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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unodefcon's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

unodefcon has not added any program information.

My Nutrition Program View My Full Nutrition Program

unodefcon has not added any program information.

My Supplement Program View My Full Supplement Program

unodefcon has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Get real , and keep it interesting.

What unodefcon is up to

About unodefcon

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 2, 2011 145Lbs.
Squats Latest Update: Feb 2, 2011 217Lbs.
Deadlift Latest Update: Feb 2, 2011 217Lbs.
Bicep Curl Latest Update: Feb 2, 2011 94Lbs.
Barbell Rows Latest Update: Feb 2, 2011 101Lbs.
Overhead Press Latest Update: Feb 2, 2011 101Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

drewoods1
drewoods1 Thanks bro .... stay focused God bless Jan 8, 2011 5:20pm
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