unleashedam007's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Oct 27, 2012

Current
Dec 2, 2012

Body Stats and Charts

Weight

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Current Progress

112.4Lbs. (51.1kg)
Change: 7.1Lbs. (3.2kg)

119.5Lbs. (54.3kg)
Percent Change: 6.3 %

Goal Tracking

Oct 26, 2012
112.4Lbs. (51.1kg)

May 19, 2013
119.5Lbs. (54.3kg)

Oct 26, 2012
196.4Lbs. (89.3kg)

Goal Expired
76.9Lbs. (35.0kg)

Historical Values

Date	Weight	Change	% Change

Feb 5, 2013	119.5Lbs. (54.3kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 2, 2012	119.5Lbs. (54.3kg)	7.1Lbs. (3.2kg)	6.3 %
Oct 27, 2012	112.4Lbs. (51.1kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 26, 2012	112.4Lbs. (51.1kg)

Bodyfat

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Current Progress

5.0%
Change: 0.0%

5.0%
Percent Change: 0.0 %

Goal Tracking

Oct 26, 2012
5.0%

May 19, 2013
5.0%

Oct 26, 2012
6.0%

Goal Expired
1.0%

Historical Values

Date	Bodyfat	Change	% Change

Feb 5, 2013	5.0%	0.0%	0.0 %
Dec 2, 2012	5.0%	0.0%	0.0 %
Oct 27, 2012	5.0%	0.0%	0.0 %
Oct 26, 2012	5.0%

Chest

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Current Progress

37.0" (94.0cm)
Change: 1.0" (2.5cm)

38.0" (96.5cm)
Percent Change: 2.7 %

Goal Tracking

Feb 5, 2013
38.0" (96.5cm)

May 19, 2013
38.0" (96.5cm)

Jan 1, 2014
40.0" (101.6cm)

227 Days
2.0" (5.1cm)

This member must gain 0.01" (0.02cm) per day to achieve their goal.

This Member must gain 0.06" (0.16cm) per week to achieve their goal.

This Member must gain 0.26" (0.67cm) per month to achieve their goal.

Historical Values

Date	Chest	Change	% Change

Feb 5, 2013	38.0" (96.5cm)	1.0" (2.5cm)	2.7 %
Oct 27, 2012	37.0" (94.0cm)

Arms

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Current Progress

11.1" (28.2cm)
Change: 0.4" (1.0cm)

11.5" (29.2cm)
Percent Change: 3.6 %

Goal Tracking

Feb 5, 2013
11.5" (29.2cm)

May 19, 2013
11.5" (29.2cm)

Jan 1, 2014
13.0" (33.0cm)

227 Days
1.5" (3.8cm)

This member must gain 0.01" (0.02cm) per day to achieve their goal.

This Member must gain 0.05" (0.12cm) per week to achieve their goal.

This Member must gain 0.20" (0.50cm) per month to achieve their goal.

Historical Values

Date	Arms	Change	% Change

Feb 5, 2013	11.5" (29.2cm)	0.4" (1.0cm)	3.6 %
Oct 27, 2012	11.1" (28.2cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

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Current Progress

30.0" (76.2cm)
Change: 0.0" (0.0cm)

30.0" (76.2cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Feb 5, 2013	30.0" (76.2cm)	0.0" (0.0cm)	0.0 %
Oct 27, 2012	30.0" (76.2cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Oct 27, 2012	11.0" (27.9cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 5, 2013	5' 5" (1 m 65 cm)	' " (0 m 0 cm)	0.0 %
Oct 27, 2012	5' 5" (1 m 65 cm)	' " (0 m 0 cm)	0.0 %
Oct 26, 2012	5' 5" (1 m 65 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Feb 5, 2013
165.0Lbs. (75.0kg)

May 19, 2013
165.0Lbs. (75.0kg)

Jan 1, 2014
177.0Lbs. (80.5kg)

Goal Expired
12.0Lbs. (5.5kg)

This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.

This Member must gain 0.37Lbs. (0.17kg) per week to achieve their goal.

This Member must gain 1.59Lbs. (0.72kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Feb 5, 2013	165.0Lbs. (75.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Feb 5, 2013
233.0Lbs. (105.9kg)

May 19, 2013
233.0Lbs. (105.9kg)

Jan 1, 2014
329.0Lbs. (149.5kg)

Goal Expired
96.0Lbs. (43.6kg)

This member must gain 0.42Lbs. (0.19kg) per day to achieve their goal.

This Member must gain 2.96Lbs. (1.35kg) per week to achieve their goal.

This Member must gain 12.69Lbs. (5.77kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Feb 5, 2013	233.0Lbs. (105.9kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Feb 5, 2013	73.0Lbs. (33.2kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change