Member Since: Aug 1, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 3,664
Forum Posts: 5253
BodyBlog Entries: 0
Comments to Others: 13
Last Visit: Dec 11, 2008 4:53pm
Last Forum Post : Dec 11, 2008 4:32pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2008 2:34am
Last Blog Post: Never
unkept_
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2003
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Main Goal:
Transform My Body
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User Title:
MTB for life
Number Of Posts:
5253 View All Posts
Posts Per Day:
6.31
Last Activity:
Dec 11, 2008 4:53pm
Recent Threads:
I borrowed Mr. Aries' idea on 3 on, 1 off. It's actually quite similar.
Since I'm on a CKD, I can't follow it exactly, but I make it pretty close.
I do 4-6 excercises and 3-4 sets of 8-10 reps per body part group. Plus sign (+) below denotes an additional body part group so X + Y = 2 x...
[ Leave unkept_ a Comment ]
Sudey [ View Profile ]
Oct 25, 2008 7:42pm
nice man what do you ride?
Sudey [ View Profile ]
Oct 10, 2008 10:29pm
you mtb brah?
Columbu#1 [ View Profile ]
Jun 29, 2008 12:49am
BRO! hows it go? :D
arkskier [ View Profile ]
May 31, 2008 8:59pm
those are hot chicks man
luckylynch [ View Profile ]
May 24, 2008 8:17pm
thanks for the chem help
nice pic any of those women asian ?
jjxx guest
Apr 13, 2008 4:23pm
y0~
Staberella [ View Profile ]
Feb 26, 2008 9:18pm
Breakneck ridge in Cold spring NY. :)
Mises [ View Profile ]
Jan 28, 2008 3:35am
yo yo what's up G?
I hardly use bodyspace, so I'll lag when replying!
ToTha5Boroughs [ View Profile ]
Dec 25, 2007 8:34am
np bro, thx for the xmas present
cupcakekid [ View Profile ]
Dec 11, 2007 10:45pm
how do you deadlift 3x a week and not die?
SiKkBaSs [ View Profile ]
Oct 27, 2007 4:22am
Good luck in your journey man keep it pumpin and keep me on lock
NurseForHealth [ View Profile ]
Sep 21, 2007 8:45am
Matt, there is a TON you and your family can and should do. I am on the same journey. Let me know if you have any questions. Best, Sue. Psalms 118, I will not die but live and then boast about the work of the Lord.
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