Bodybuilding.com Information Motivation Supplementation
in:
unit0508
29%
bf
219.5 Lbs.
wt
6'1"
ht
BodySpace Member
unit0508
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Reputation:

Member Since: Nov 6, 2012

Last Visit: Jun 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
jack meredith
age
25
gender
Male
location
brisbane, QLD, AU
gym
occupation
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Overall Goal
///
Transform My Body
I'm going to be the best that i can be. have the body and looks guys wish to have and girls swoon to see. that's it, plain and simple
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 17, 2013
CURRENT
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155.9 Lbs.

LEAN BODY MASS

63.7 Lbs.

BODY FAT

CURRENT WEIGHT
219.5
Lbs.
Jun 3, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Jun 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-06,2012-11-15,2012-11-16,2012-12-31,2013-01-20,2013-01-26,2013-01-27,2013-02-02,2013-02-03,2013-02-04,2013-02-09,2013-02-16,2013-02-17,2013-02-23,2013-03-17,2013-03-23,2013-03-31,2013-06-03
270.6,269.5,263.3,255.2,249,248.2,248.2,243.5,243.5,243.5,238.7,235.6,235.8,229.5,230.1,226.6,224.2,219.6
Sep 21, 2014
214.7 Lbs.
%
2012-11-06,2013-01-20,2013-01-26,2013-01-28,2013-02-02,2013-02-03,2013-02-04,2013-02-09,2013-02-16,2013-02-17,2013-02-23,2013-03-23,2013-03-31,2013-06-03
30,35.7,35.7,34.4,31.7,31.7,31.7,31,30.6,30.6,29.8,29.5,29.1,29
Sep 21, 2014
6 %
Lbs.
2012-11-06,2012-11-15,2012-11-16,2012-12-31,2013-01-20,2013-01-26,2013-01-27,2013-02-02,2013-02-03,2013-02-04,2013-02-09,2013-02-16,2013-02-17,2013-02-23,2013-03-17,2013-03-23,2013-03-31,2013-06-03
189.4,188.6,184.3,178.6,160.1,159.6,162.8,166.3,166.3,166.3,164.7,163.5,163.7,161.1,161.5,159.8,158.9,155.9
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LATEST MEASUREMENTS

  • Waist
    15.2" a loss of 1.8" in 118 days
    Jun 3, 2013
  • Arms
    6.1" a gain of 0.2" in 118 days
    Jun 3, 2013
  • Chest
    16.3" a loss of 1.2" in 118 days
    Jun 3, 2013
  • Thighs
    10" a gain of 0.2" in 118 days
    Jun 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

unit0508 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

unit0508 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

unit0508 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

unit0508 has not added any philosophy information.

What unit0508 Is Up To

unit0508 measured his arms at 6.1 in., a gain of 0.2 in. in 119 days and measured 6 other body parts.

6.1 in.
Jun 3, 2013

unit0508 updated his body fat from 29.1% to 29%, a loss of 0.1% in 64 days.

29%
Jun 3, 2013 |
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unit0508 updated his weight from 224.2 Lbs. to 219.6 Lbs., a 4.6 Lb. loss in 64 days.

219.6 Lbs.
Jun 3, 2013 |
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unit0508 feeling good soon to hit double digits. it will be the first time since i was 15. very excited.

Mar 31, 2013 |
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unit0508 updated his body fat from 29.5% to 29.1%, a loss of 0.4% in 8 days.

29.1%
Mar 31, 2013 |
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unit0508 updated his weight from 226.6 Lbs. to 224.2 Lbs., a 2.4 Lb. loss in 8 days.

224.2 Lbs.
Mar 31, 2013 |
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unit0508 1.6kg loss this week. not quite 2kg but i'm happy. hope everyone else went well with their first week.

Mar 23, 2013 |
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unit0508 updated his body fat from 29.8% to 29.5%, a loss of 0.3% in 28 days.

29.5%
Mar 23, 2013 |
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unit0508 updated his weight from 230.1 Lbs. to 226.6 Lbs., a 3.5 Lb. loss in 6 days.

226.6 Lbs.
Mar 23, 2013 |
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unit0508 updated his motivation level from 10/10 to 10/10.

Mar 18, 2013 |
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unit0508 OMG, checked the scales for a sneak peek today, I won't say what the result was but I am super excited for monday morning weigh in. GO HARD!

Mar 18, 2013 |
jl111 likes this.
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unit0508 1st day of BSN challenge. hit it hard with a leg workout. i'm excited about this challenge.

Mar 18, 2013 |
internetgyrl likes this.
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unit0508 is now friends with vlcmstne, DavidZakari and 3 others.

Mar 18, 2013

unit0508 added 4 new posts to his FitBoard.

Mar 17, 2013

unit0508 added a new profile photo.

Mar 17, 2013
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About Me

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Visitor Comments

Leave a Comment
jbadr
jbadr Thanks for the words of encouragement unit. Good luck with your progress. Mar 19, 2013 8:55pm
StewStrong
StewStrong Hi mate, how you getting on? Mar 14, 2013 11:19am
sandieaellis
sandieaellis Thanks for the encouragement! Jan 27, 2013 6:12am
sandieaellis
sandieaellis Well done! That helps with my motivation! Jan 26, 2013 12:49pm
StewStrong
StewStrong I haven't had a cheat day and I am lucky that my girlfriend has started a different programme at the same time as me. But she does get a better choice of food!! Im just staying focused. I regard my shakes as a treat!! Jan 24, 2013 10:44am
herecomesrocky
herecomesrocky Oh yes... I actually look forward to legs ;) Due to football, they are naturally strong. However, I do find it difficult to walk for the next 3-4 days :D Jan 24, 2013 8:40am
herecomesrocky
herecomesrocky yea....in my 4th week now. Day25 today. Which week are you in? Jan 24, 2013 6:48am
herecomesrocky
herecomesrocky Started with the Kris Gethin's 12 week trainer and going good so far ;) Fingers crossed... How about you? which program are you following? Jan 24, 2013 6:37am
StewStrong
StewStrong I always get D.O.M.S after legs! Yes 100% following the diet and getting used to it Jan 24, 2013 6:31am
StewStrong
StewStrong I live in London, yourself? Just having lunch and then off to the gym for back and biceps. Cant wait Jan 24, 2013 5:44am
StewStrong
StewStrong Yes no slacking now! Jan 24, 2013 3:26am
unit0508
unit0508 starting the 12 week challenge tomorrow. I'm psyched and ready to go. Jan 20, 2013 6:23am

Information. Motivation. Supplementation.

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