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undetect
"making the best physique i can before i'm 35."

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Progress Pictures


Oldest Newest
Jun 15, 2009 Jun 23, 2009
last week of diet before bulking. last week of diet before bulking.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 14.0 lb (6.4 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 9, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 14, 2009 152.0 lb (69.1 kg) 7.0 lb (3.2 kg) 4.8 %
Jun 23, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
May 7, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 9, 2009 11.0 % 1.0 % 10.0 %
Jun 24, 2009 10.0 % -1.0 % -9.1 %
Jun 23, 2009 11.0 % 0.0 % 0.0 %
May 7, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 9, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Oct 26, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jun 23, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 9, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 23, 2009 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Oct 26, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jun 23, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 42.0 lb (19.1 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 9, 2009 217.0 lb (98.6 kg) 18.0 lb (8.2 kg) 9.0 %
Nov 14, 2009 199.0 lb (90.5 kg) 18.0 lb (8.2 kg) 9.9 %
Oct 26, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Oct 12, 2009 174.0 lb (79.1 kg) 10.0 lb (4.5 kg) 6.1 %
Sep 23, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 63.0 lb (28.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 9, 2009 245.0 lb (111.4 kg) 34.0 lb (15.5 kg) 16.1 %
Nov 14, 2009 211.0 lb (95.9 kg) 12.0 lb (5.5 kg) 6.0 %
Oct 26, 2009 199.0 lb (90.5 kg) 35.0 lb (15.9 kg) 21.3 %
Sep 23, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2009 164.0 lb (74.5 kg) -18.0 lb (-8.2 kg) -9.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 77.0 lb (35.0 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 45.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2009 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Nov 14, 2009 230.0 lb (104.5 kg) 19.0 lb (8.6 kg) 9.0 %
Oct 26, 2009 211.0 lb (95.9 kg) -27.0 lb (-12.3 kg) -11.3 %
Sep 23, 2009 238.0 lb (108.2 kg) 63.0 lb (28.6 kg) 36.0 %
Jun 23, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2009 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 74.0 lb (33.6 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 54.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2009 211.0 lb (95.9 kg) 12.0 lb (5.5 kg) 6.0 %
Nov 14, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2009 199.0 lb (90.5 kg) 20.0 lb (9.1 kg) 11.2 %
Oct 12, 2009 179.0 lb (81.4 kg) 26.0 lb (11.8 kg) 17.0 %
Sep 23, 2009 153.0 lb (69.5 kg) 16.0 lb (7.3 kg) 11.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 60.0 lb (27.3 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 73.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 9, 2009 142.0 lb (64.5 kg) 11.0 lb (5.0 kg) 8.4 %
Nov 14, 2009 131.0 lb (59.5 kg) 25.0 lb (11.4 kg) 23.6 %
Oct 26, 2009 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
Oct 12, 2009 100.0 lb (45.5 kg) 18.0 lb (8.2 kg) 22.0 %
May 7, 2009 82.0 lb (37.3 kg)


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