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real name
David
age
26
gender
Male
location
Oceanside, CA, US
gym
World Gym
occupation
United States Marine Corps
Overall Goal
///
Compete
to keep doing what makes me happy.. and thats lift.. no money..no object..nothing can take me away from it.. thats me.. who i am.. i think you understand :) ~D~
Progress & Goals
BEFORE
Oct 28, 2007
CURRENT
May 13, 2011
252.8 Lbs.
LEAN BODY MASS
48.2 Lbs.
BODY FAT
CURRENT WEIGHT
301
Lbs.
Nov 30, 2012
CURRENT BODY FAT
16
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2007-06-25,2007-06-27,2007-07-01,2007-07-25,2007-10-28,2008-08-24,2009-07-14,2009-07-19,2009-08-21,2009-08-28,2009-09-15,2009-10-25,2010-05-01,2010-05-28,2010-08-02,2010-09-27,2011-05-13,2012-11-30
209,210,205,208,215,220,235,238,220,221,225,232,248,260,260,270,280,301
%
2009-07-14,2009-08-21,2010-05-01,2012-11-30
11,11,9,16
Lbs.
2007-06-25,2007-06-27,2007-07-01,2007-07-25,2007-10-28,2008-08-24,2009-07-14,2009-07-19,2009-08-21,2009-08-28,2009-09-15,2009-10-25,2010-05-01,2010-05-28,2010-08-02,2010-09-27,2011-05-13,2012-11-30
186,186.9,182.4,185.1,191.4,195.8,209.1,211.8,195.8,196.7,200.2,206.5,225.7,236.6,236.6,245.7,254.8,252.8
Programs
My Workout Philosophy View My Full Workout Program
underrated muscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
underrated muscle has not added any program information.
My Supplement Program View My Full Supplement Program
underrated muscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I am not at the gym all im thinking about is the gym and my next workout. I could get angry about something all day and be able to bottle it up soley because I know i can go to the gym and blast my body with it. I set goals for myself and when I meet them I set more. Its like i will never be satisfied with my body and I always want more. As soon as i see results or meet the goal that I want I keep pressing on. I could have a thousand people come up to me and say Douglas your big and i still would go home that same day and think im the smallest guy out there. Thats what makes me come back and tear my body each and everyday.
underrated muscle updated his body fat from 9% to 16%, a gain of 7% in 944 days.
Nov 30, 2012 | Likeunderrated muscle updated his weight from 280 Lbs. to 301 Lbs., a 21 Lb. gain in 567 days.
Nov 30, 2012 | LikeVisitor Comments
miked512
Congrats on the placing! I would ask where the heck you been hiding but obviously working on breaking some records. How is everything else though?
Dec 9, 2011 12:24pm
ThanksB2God
thanks for the add bro, your gonna hit it big when you enter the bodybuilding scene!
Dec 10, 2009 9:14pm
DeborahAnn
Thanks for the add and the sweet message :) Looking at your pic just makes my back hurt! Geez!!! LOL
Nov 16, 2009 5:00pm
skjlaw
Your latest pictures are tremendous, you have built incredible size and strength. Thank you for your service and try to stay safe.
Nov 15, 2009 11:48am
Tara-Dawn
You look great awesome upper body your arms,chest and abs WOW!!! Keep doing what ever it is that you are doing. BTW Red is your color. :)
Aug 5, 2009 10:12pm
sdfjhasdfjlhfuiler
TY for the add Douglas!! Good luck with your goals...your looking GOOD!!!!
Aug 3, 2009 4:44pm
Infiniteblaq
Douglas, thanks for the add...I do not see too many people going so hard on the legs...well, not in my gym. Best wishes to you man. What is your leg routine? My back is coming along fine but need help with the chest...
Jul 31, 2009 5:17am
underrated muscle is now friends with sarahapril.