unconditional
"My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf."
Progress Pictures
Jul 4, 1993
Nov 11, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
-2.0 lb (-0.9 kg)
Current:
172.0 lb (78.2 kg) Percent Change:
-1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
174.0 lb (79.1 kg)
172.0 lb (78.2 kg)
180.0 lb (81.8 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 28, 2009
172.0 lb (78.2 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 25, 2009
172.0 lb (78.2 kg)
0.6 lb (0.3 kg)
0.4 %
Oct 24, 2009
171.4 lb (77.9 kg)
-3.6 lb (-1.6 kg)
-2.1 %
Oct 23, 2009
175.0 lb (79.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 20, 2009
177.0 lb (80.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 19, 2009
179.0 lb (81.4 kg)
3.0 lb (1.4 kg)
1.7 %
Oct 12, 2009
176.0 lb (80.0 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 7, 2009
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Oct 6, 2009
175.0 lb (79.5 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Oct 5, 2009
176.5 lb (80.2 kg)
3.5 lb (1.6 kg)
2.0 %
Oct 1, 2009
173.0 lb (78.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Sep 30, 2009
173.5 lb (78.9 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Sep 29, 2009
174.0 lb (79.1 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Sep 28, 2009
175.5 lb (79.8 kg)
1.5 lb (0.7 kg)
0.9 %
Sep 23, 2009
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 21, 2009
175.0 lb (79.5 kg)
0.5 lb (0.2 kg)
0.3 %
Sep 16, 2009
174.5 lb (79.3 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Sep 15, 2009
176.0 lb (80.0 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 14, 2009
174.0 lb (79.1 kg)
2.5 lb (1.1 kg)
1.5 %
Sep 9, 2009
171.5 lb (78.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Sep 8, 2009
172.0 lb (78.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Sep 7, 2009
174.0 lb (79.1 kg)
2.0 lb (0.9 kg)
1.2 %
Sep 5, 2009
172.0 lb (78.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 31, 2009
172.0 lb (78.2 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 26, 2009
171.0 lb (77.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 24, 2009
172.0 lb (78.2 kg)
2.0 lb (0.9 kg)
1.2 %
Aug 21, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 20, 2009
170.0 lb (77.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 18, 2009
171.0 lb (77.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Aug 17, 2009
173.0 lb (78.6 kg)
3.6 lb (1.6 kg)
2.1 %
Aug 13, 2009
169.4 lb (77.0 kg)
1.4 lb (0.6 kg)
0.8 %
Aug 7, 2009
168.0 lb (76.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Aug 6, 2009
169.0 lb (76.8 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 5, 2009
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 4, 2009
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 22, 2009
168.0 lb (76.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 21, 2009
169.0 lb (76.8 kg)
-1.4 lb (-0.6 kg)
-0.8 %
Jul 16, 2009
170.4 lb (77.5 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Jul 7, 2009
171.5 lb (78.0 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 24, 2009
171.0 lb (77.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 19, 2009
172.0 lb (78.2 kg)
-3.5 lb (-1.6 kg)
-2.0 %
Jun 10, 2009
175.5 lb (79.8 kg)
2.0 lb (0.9 kg)
1.2 %
Jun 3, 2009
173.5 lb (78.9 kg)
1.5 lb (0.7 kg)
0.9 %
May 30, 2009
172.0 lb (78.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 28, 2009
173.0 lb (78.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 13, 2009
174.0 lb (79.1 kg)
2.0 lb (0.9 kg)
1.2 %
Mar 6, 2009
172.0 lb (78.2 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Feb 27, 2009
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Feb 13, 2009
178.0 lb (80.9 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Jan 30, 2009
183.0 lb (83.2 kg)
8.0 lb (3.6 kg)
4.6 %
Dec 1, 2008
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Nov 24, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 17, 2008
178.0 lb (80.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Nov 3, 2008
179.0 lb (81.4 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Oct 27, 2008
181.0 lb (82.3 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 17, 2008
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 14, 2008
178.0 lb (80.9 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 13, 2008
176.0 lb (80.0 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Oct 10, 2008
180.0 lb (81.8 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 9, 2008
178.0 lb (80.9 kg)
2.0 lb (0.9 kg)
1.1 %
Oct 8, 2008
176.0 lb (80.0 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Oct 7, 2008
179.0 lb (81.4 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 6, 2008
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 3, 2008
178.0 lb (80.9 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 1, 2008
177.0 lb (80.5 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Sep 30, 2008
181.0 lb (82.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Sep 29, 2008
182.0 lb (82.7 kg)
5.0 lb (2.3 kg)
2.8 %
Sep 26, 2008
177.0 lb (80.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 25, 2008
177.0 lb (80.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 24, 2008
178.0 lb (80.9 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 23, 2008
177.0 lb (80.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Sep 22, 2008
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 19, 2008
178.0 lb (80.9 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 18, 2008
177.0 lb (80.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 17, 2008
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 16, 2008
178.0 lb (80.9 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Sep 15, 2008
181.0 lb (82.3 kg)
3.5 lb (1.6 kg)
2.0 %
Sep 12, 2008
177.5 lb (80.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 10, 2008
177.5 lb (80.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 9, 2008
178.5 lb (81.1 kg)
0.5 lb (0.2 kg)
0.3 %
Sep 8, 2008
178.0 lb (80.9 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Sep 3, 2008
183.0 lb (83.2 kg)
5.0 lb (2.3 kg)
2.8 %
Sep 2, 2008
178.0 lb (80.9 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Sep 1, 2008
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 29, 2008
182.0 lb (82.7 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 27, 2008
181.0 lb (82.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Aug 26, 2008
182.0 lb (82.7 kg)
3.0 lb (1.4 kg)
1.7 %
Aug 22, 2008
179.0 lb (81.4 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 19, 2008
178.0 lb (80.9 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Aug 18, 2008
182.0 lb (82.7 kg)
8.0 lb (3.6 kg)
4.6 %
Aug 4, 2008
174.0 lb (79.1 kg)
Show Full History (91 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0 % Change:
-8.2 %
Current:
14.8 % Percent Change:
-35.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
23.0 %
14.8 %
12.0 %
2.8 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 28, 2009
14.8 %
-2.3 %
-13.5 %
Oct 12, 2009
17.1 %
0.9 %
5.6 %
Oct 7, 2009
16.2 %
-0.4 %
-2.4 %
Oct 1, 2009
16.6 %
-0.3 %
-1.8 %
Aug 31, 2009
16.9 %
-0.8 %
-4.5 %
Aug 17, 2009
17.7 %
1.3 %
7.9 %
Jul 22, 2009
16.4 %
-1.9 %
-10.4 %
Jun 10, 2009
18.3 %
2.6 %
16.6 %
Dec 1, 2008
15.7 %
0.0 %
0.0 %
Nov 24, 2008
15.7 %
-0.5 %
-3.1 %
Nov 17, 2008
16.2 %
0.0 %
0.0 %
Oct 27, 2008
16.2 %
1.1 %
7.3 %
Oct 14, 2008
15.1 %
-0.6 %
-3.8 %
Oct 13, 2008
15.7 %
-0.5 %
-3.1 %
Oct 10, 2008
16.2 %
-0.4 %
-2.4 %
Oct 9, 2008
16.6 %
-0.2 %
-1.2 %
Oct 8, 2008
16.8 %
1.0 %
6.3 %
Oct 7, 2008
15.8 %
-0.4 %
-2.5 %
Oct 6, 2008
16.2 %
0.0 %
0.0 %
Oct 3, 2008
16.2 %
-1.0 %
-5.8 %
Sep 30, 2008
17.2 %
0.6 %
3.6 %
Sep 29, 2008
16.6 %
0.8 %
5.1 %
Sep 26, 2008
15.8 %
-1.3 %
-7.6 %
Sep 25, 2008
17.1 %
0.6 %
3.6 %
Sep 23, 2008
16.5 %
0.6 %
3.8 %
Sep 19, 2008
15.9 %
-0.7 %
-4.2 %
Sep 18, 2008
16.6 %
0.2 %
1.2 %
Sep 17, 2008
16.4 %
-0.3 %
-1.8 %
Sep 15, 2008
16.7 %
0.5 %
3.1 %
Sep 12, 2008
16.2 %
0.0 %
0.0 %
Sep 9, 2008
16.2 %
-0.8 %
-4.7 %
Sep 3, 2008
17.0 %
0.3 %
1.8 %
Sep 1, 2008
16.7 %
0.0 %
0.0 %
Aug 27, 2008
16.7 %
-0.8 %
-4.6 %
Aug 19, 2008
17.5 %
-0.5 %
-2.8 %
Aug 18, 2008
18.0 %
-5.0 %
-21.7 %
Aug 4, 2008
23.0 %
Show Full History (37 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
2.5" (6.4 cm)
Current:
43.5" (110.5 cm) Percent Change:
6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2009
38 Days
41.0" (104.1 cm)
43.5" (110.5 cm)
50.0" (127.0 cm)
6.5" (16.5 cm)
This member must gain 0.17" (0.43 cm) per day to achieve their goal.
This Member must gain 1.20" (3.04 cm) per week to achieve their goal.
This Member must gain 5.13" (13.03 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 11, 2008
43.5" (110.5 cm)
2.5" (6.4 cm)
6.1 %
Aug 4, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
16.5" (41.9 cm)
17.0" (43.2 cm)
18.0" (45.7 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 11, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 26, 2008
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Aug 4, 2008
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 23, 2008
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-1.0" (-2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
-3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
33.0" (83.8 cm)
32.0" (81.3 cm)
31.0" (78.7 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 4, 2009
32.0" (81.3 cm)
-0.5" (-1.3 cm)
-1.5 %
Sep 22, 2008
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Aug 4, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
0.5" (1.3 cm)
Current:
24.5" (62.2 cm) Percent Change:
2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
24.0" (61.0 cm)
24.5" (62.2 cm)
28.0" (71.1 cm)
3.5" (8.9 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 23, 2008
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 17, 2008
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 22, 2008
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Aug 4, 2008
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-1.8" (-4.4 cm)
Current:
15.3" (38.7 cm) Percent Change:
-10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
17.0" (43.2 cm)
15.3" (38.7 cm)
18.0" (45.7 cm)
2.8" (7.0 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 17, 2008
15.3" (38.7 cm)
-1.8" (-4.4 cm)
-10.3 %
Aug 4, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 11, 2008
13.3" (33.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
50.0" (127.0 cm) Change:
3.0" (7.6 cm)
Current:
53.0" (134.6 cm) Percent Change:
6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2008
Nov 23, 2009
Jan 21, 2009
Goal Has Expired
50.0" (127.0 cm)
53.0" (134.6 cm)
54.0" (137.2 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Oct 11, 2008
53.0" (134.6 cm)
3.0" (7.6 cm)
6.0 %
Sep 18, 2008
50.0" (127.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 22, 2008
50.0" (127.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Oct 11, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 28, 2008
5'6.5" (1.7 m)
0'0.5" (0.0 m)
0.8 %
Aug 4, 2008
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
260.0 lb (118.2 kg) Change:
-14.0 lb (-6.4 kg)
Current:
246.0 lb (111.8 kg) Percent Change:
-5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2008
Nov 23, 2009
Jan 21, 2009
Goal Has Expired
273.0 lb (124.1 kg)
246.0 lb (111.8 kg)
315.0 lb (143.2 kg)
69.0 lb (31.4 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 6, 2009
246.0 lb (111.8 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Sep 29, 2009
247.0 lb (112.3 kg)
15.0 lb (6.8 kg)
6.5 %
Sep 21, 2009
232.0 lb (105.5 kg)
7.0 lb (3.2 kg)
3.1 %
Sep 15, 2009
225.0 lb (102.3 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Aug 26, 2009
231.0 lb (105.0 kg)
22.0 lb (10.0 kg)
10.5 %
Aug 6, 2009
209.0 lb (95.0 kg)
-111.0 lb (-50.5 kg)
-34.7 %
Nov 24, 2008
320.0 lb (145.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 17, 2008
320.0 lb (145.5 kg)
28.0 lb (12.7 kg)
9.6 %
Nov 3, 2008
292.0 lb (132.7 kg)
12.0 lb (5.5 kg)
4.3 %
Oct 27, 2008
280.0 lb (127.3 kg)
26.0 lb (11.8 kg)
10.2 %
Sep 29, 2008
254.0 lb (115.5 kg)
15.0 lb (6.8 kg)
6.3 %
Sep 22, 2008
239.0 lb (108.6 kg)
-34.0 lb (-15.5 kg)
-12.5 %
Sep 18, 2008
273.0 lb (124.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 15, 2008
273.0 lb (124.1 kg)
11.0 lb (5.0 kg)
4.2 %
Sep 8, 2008
262.0 lb (119.1 kg)
-9.0 lb (-4.1 kg)
-3.3 %
Sep 1, 2008
271.0 lb (123.2 kg)
11.0 lb (5.0 kg)
4.2 %
May 13, 2008
260.0 lb (118.2 kg)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
399.0 lb (181.4 kg) Change:
-98.0 lb (-44.5 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
-24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 19, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
421.0 lb (191.4 kg)
301.0 lb (136.8 kg)
477.0 lb (216.8 kg)
176.0 lb (80.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 12, 2009
301.0 lb (136.8 kg)
28.0 lb (12.7 kg)
10.3 %
Oct 5, 2009
273.0 lb (124.1 kg)
-28.0 lb (-12.7 kg)
-9.3 %
Sep 14, 2009
301.0 lb (136.8 kg)
-32.0 lb (-14.5 kg)
-9.6 %
Aug 31, 2009
333.0 lb (151.4 kg)
-46.0 lb (-20.9 kg)
-12.1 %
Oct 1, 2008
379.0 lb (172.3 kg)
59.0 lb (26.8 kg)
18.4 %
Sep 24, 2008
320.0 lb (145.5 kg)
-150.0 lb (-68.2 kg)
-31.9 %
Sep 17, 2008
470.0 lb (213.6 kg)
49.0 lb (22.3 kg)
11.6 %
Aug 19, 2008
421.0 lb (191.4 kg)
22.0 lb (10.0 kg)
5.5 %
May 12, 2008
399.0 lb (181.4 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
246.0 lb (111.8 kg) Change:
9.0 lb (4.1 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 8, 2008
255.0 lb (115.9 kg)
-46.0 lb (-20.9 kg)
-15.3 %
Sep 24, 2008
301.0 lb (136.8 kg)
11.0 lb (5.0 kg)
3.8 %
Sep 17, 2008
290.0 lb (131.8 kg)
44.0 lb (20.0 kg)
17.9 %
Sep 2, 2008
246.0 lb (111.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
197.0 lb (89.5 kg) Change:
-94.0 lb (-42.7 kg)
Current:
103.0 lb (46.8 kg) Percent Change:
-47.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2008
Nov 23, 2009
Jan 21, 2009
Goal Has Expired
113.0 lb (51.4 kg)
103.0 lb (46.8 kg)
130.0 lb (59.1 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 7, 2009
103.0 lb (46.8 kg)
-4.0 lb (-1.8 kg)
-3.7 %
Sep 16, 2009
107.0 lb (48.6 kg)
-123.0 lb (-55.9 kg)
-53.5 %
Aug 5, 2009
230.0 lb (104.5 kg)
109.0 lb (49.5 kg)
90.1 %
Nov 4, 2008
121.0 lb (55.0 kg)
-12.0 lb (-5.5 kg)
-9.0 %
Oct 17, 2008
133.0 lb (60.5 kg)
23.0 lb (10.5 kg)
20.9 %
Sep 26, 2008
110.0 lb (50.0 kg)
-3.0 lb (-1.4 kg)
-2.7 %
Sep 18, 2008
113.0 lb (51.4 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 16, 2008
113.0 lb (51.4 kg)
3.0 lb (1.4 kg)
2.7 %
Sep 3, 2008
110.0 lb (50.0 kg)
-87.0 lb (-39.5 kg)
-44.2 %
May 14, 2008
197.0 lb (89.5 kg)
Show Full History (10 Entries)
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Current Progress
Start:
209.0 lb (95.0 kg) Change:
-22.0 lb (-10.0 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
-10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 14, 2008
187.0 lb (85.0 kg)
-28.0 lb (-12.7 kg)
-13.0 %
Sep 23, 2008
215.0 lb (97.7 kg)
6.0 lb (2.7 kg)
2.9 %
Sep 19, 2008
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
-34.0 lb (-15.5 kg)
Current:
213.0 lb (96.8 kg) Percent Change:
-13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2008
Nov 23, 2009
Jan 21, 2009
Goal Has Expired
156.0 lb (70.9 kg)
213.0 lb (96.8 kg)
225.0 lb (102.3 kg)
12.0 lb (5.5 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 25, 2008
213.0 lb (96.8 kg)
57.0 lb (25.9 kg)
36.5 %
Sep 18, 2008
156.0 lb (70.9 kg)
-55.0 lb (-25.0 kg)
-26.1 %
Aug 7, 2008
211.0 lb (95.9 kg)
-36.0 lb (-16.4 kg)
-14.6 %
May 16, 2008
247.0 lb (112.3 kg)
