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2008-09-05 Tricep 2008-08-17 Front Relaxed
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Membership Info
Member Since: Aug 4, 2008
BodyBlog Started: Aug 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 61
  • Overall: 3,632
Forum Posts: 107
BodyBlog Entries: 8
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Today, 5:51am
Last Forum Post: Aug 27, 2008 5:06pm
Last Photo Upload: Sep 21, 2008 8:15pm
Last Profile Update: Today, 5:38am
Last Blog Post: Jun 26, 2009 9:50am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 717
Stalking (?) : 243
Inspiring (?) : 1

unconditional

Overall Goal:  My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

Fit Status:  unconditional has not entered a Fit Status.  Ask unconditional for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
44
Location:
Dover, Pennsylvania, United States
Occupation:
Nursing / 3rd shift
Personal Website:
Gym:
LA Fitness York PA (7:45am)
Gym Location:
York PA
When I Started:
Jan, 1983
How I Started:
I graduated high school 125# but thick muscular legs - just wished the rest of me was as muscular. Envied all the jocks I went to school with. Got talked into hitting the gym with co-worker. Loved it ever since! Met so many great people that encouraged me to strive for my very best and so I try to do the same now.
Why I Love It:
Love the pump and the self confidence. Love to kick azz and have my azz kicked by a workout buddy bigger than I am. Love it when I can lift more than them for a short size. Love to flex and see the pump, see the size, see the progression of my hard work.

Been working out since 1983. Have nutrition degree from University of Florida. Spent 8 plus years in the sport nutirition/sports supplement industry. Spent more than 6 years personal training. My background is very diverse. Worked with individulas of all ages, sizes, strenghts and goals. And I can honestly say that after spending a month - changes were seen by all.
How I Stay Motivated:
I need a good workout partner - someone to challenge me. I also love to workout guys and watch them transform. That pushes me also. I also see the health issues that plague my siblings and I never want to be a health burden on anyone as I get older.
BB Accomplishments:
Just hearing the compliments and once won a best chest and butt contest In Hawaii one drunken night.
My accomplishments have changed over the past few years. I get great pride when I train people or workout with people and they get HUGE. Love to see the transformation in others.
Forum Signature:
To accept the person UNCONDITIONALLY. To forgive the person UNCONDITIONALLY. To show love UNCONDITIONALLY.
Last Updated: Today, 5:38am

What unconditional Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 4, 1993 Nov 4, 2008
1993- Caught 2008-11-04 Side arm sweep
1993 caught changing after a pool party. 5'6" 155# Somebody feed me. Please!!!  My arms have a great sweep in the triceps. Thick but the cut is not there yet.
Last Updated: Nov 12, 2008 4:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 24, 2009 8:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:10am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.
Goal (Long):
Some people were making comments about my old goal: "Want to be looking the best shape of my life, big and buff - without looking like a crack whore." So I changed it. My shoulder is screwed up. Serves me right trying to out lift guys half my age. So now my goals are to maintain size and cut some while protecting my shoulder. Most everything right now is lifting lighter but extremely slow reps and higher number of reps per set. Get down to about 10-15% body fat, but no go lower. Look healthy and be healthy. Make friends and encourage one another along the way. This is just one aspect of who I am, I still am working on improving my mind and soul as well as work on this body.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 3, 2008 10:28am

Members That Inspire unconditional:
Big-Buck [ BodySpace ]
Big freakin' dude. nuff said.
The dude looks awesome. Looking solid!
View all 5 members who inspire unconditional »

BodyAnswers
unconditional has answered 39 of 67 total questions.
View all 39 of unconditional's BodyAnswers »

What are your personal NON-FITNESS life goals?
To constantly better myself in all areas of life. I read more than I watch TV. I practice my cooking skills. Jesus Christ is an important part of my life so everything I do - I want to do it for His g...more
- Updated Jun 25, 2009 10:29am

Do you have a significant other?
No
- Updated Jun 25, 2009 10:27am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I was able to hold my breath while swimming in vacation in Hawaii, allowing me to dive down below the surface where all my friends stayed.
- Updated Jun 25, 2009 10:27am

View all 39 of unconditional's BodyAnswers »

Contest History:
Feb 13, 2002:
Best Chest and Butt Contest - Placing: 1
Last Updated: Sep 16, 2008 11:36am

Videos of unconditional
Unconditional 2008-08-17 182# 18%
Unconditional 2008-08-17 182# 18%
Play this video Played: 160
Description: This my first flexing vid clip. 2008-08-17 182# 18% I need a lot of work....
20080904: progress
20080904: progress
Play this video Played: 170
Description: 2008-09-04 Progress vid clip. Not happy with results. Was making gains and looking good but last three days seemed to wreck any good showing I thought I had. My back is sunburnt. I feel bloated like a cow.
Last Updated: Sep 6, 2008 10:39am

Favorite Bodybuilding And Fitness Videos
Freaky Condition
Freaky Condition
Play this video Played: 86
Why I like this video: Solid!!! Classic.
THE DEEPEST RAP SONG EVER MADE!
THE DEEPEST RAP SONG EVER MADE!
Play this video Played: 101
Why I like this video: The dude is solid. More ways than one!
Last Updated: Sep 3, 2008 6:26pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 26, 2009 9:50am

Nothing worse than not being able to hit the gym like you once did because of a new job or new shift hours. My excuse is both. So started this new job in January. With the training and classes and learning something so new - stress!!! I knew that I had lost SOME size and SOME strength but...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 01, 1998
Reason: Based on my lean body mass index: I take 1/2 scoop 30 minutes before gym. I heaping scoop in...
MRI Minus 10
MRI Minus 10

Started: Jan 01, 2005
Reason: Time release Alpha Lipoic Acid. For sun damage skin, sugar control, antioxidant protection...
HDT Pro Blend 55, 2 Lbs., Strawberry Twist
Started: Jan 01, 2008
Reason: Late night cravings? Mix up 8oz and pour over No sugar raisin bran cereal. Yum. protein plus...
Vitamin Shoppe Ultimate Man multivitamin  read more »
Last Updated: Sep 15, 2008 10:14am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Review:  After working over eight years in the sports nutrition and sports supplement industry - I refuse...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Sep 23, 2008 10:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 107 View All Posts
Posts Per Day: 0.32
Last Activity: Today, 5:49am
Recent Threads:


Workout Program:
Good, well rounded 5 day workout - hitting all muscle and supporting muscle groups each week. I will add or replace exercises depending on the equiptment available.

Chest, Triceps & Abs
Flat Bench- Dumbell
warm-up
2 sets (10-12 each) Go Heavy 2nd
Pec-Deck
warm-up
3 sets...
Last Updated: Aug 4, 2008 1:48pm

Favorites
Bodyparts:
Magazines:
  • Muscular Developement & Muscle Mag (No Men's health crap)
Cheat Foods:
  • Jif Creamy P-butter with MM's dumped in the jar. So bad!
Workout Music:
  • Old school house, maybe some edgy Latin
Last Updated: Aug 18, 2008 1:29pm

Friends (960)









Last Updated: Yesterday, 8:34pm

Visitor Comments (130)
[ Leave unconditional a Comment ]
Latinguy38 [ View Profile ]
Yesterday, 1:34pm
Thanks for the add and the encouragement. Drop a line any time.
Horse2000 [ View Profile ]
Yesterday, 6:48am
thanks dude your looking great the videos are killer dude good job.
Abs are back latvia1230 [ View Profile ]
Jul 2, 2009 3:03pm
sorry bout the pic quality! snapped it quickly in a rather dark room - and it's hard not to shake when u're flexing...
mathpelletier [ View Profile ]
Jun 28, 2009 8:38pm
Thanks for the add and the comment bro. I'll update my progress pics in 6 weeks. Good luck reaching your goals .
syedfadi [ View Profile ]
Jun 27, 2009 9:36pm
thanks for the comments bro i will be posting some new pics in 3 weeks and hopefully a video. keep pumping
A Smile is always a good sign..well most of the ti SemeSmash [ View Profile ]
Jun 26, 2009 4:28am
hey bro..hows training going for you lately
Sedona 2009 rogerwalsh [ View Profile ]
Jun 24, 2009 7:02pm
Hey Keith, How are the workouts going? It is a lot different than it was when we were younger. I too have the aches and pains, but so far have managed to push through. Hope all is well. Roger
user588889 [ View Profile ]
Jun 15, 2009 10:55am
Thanks for the update, man. Make sure you update your progress pics. The last one is Nov. 2008. Let's see how you look today!
TyOrchard [ View Profile ]
Jun 6, 2009 9:16am
Hey man thanks for the add and the comment. I am going to post some new progress pics soon...i havent posted any in forever
xStevenx [ View Profile ]
Jun 5, 2009 8:57pm
thanks a lot man i will be putting up new pics soon, when I am done cutting up for summer. then in september its time to take things to the next level and bulk for a longggg time:)
avatar HermTheWorm [ View Profile ]
Jun 3, 2009 9:47am
Thanks for the comment. I'm not exaggerating when I say EVERY single workout that I do the thought that "If I can do it, anybody over 40 can do it, I gotta' do this for everyone's greater good." Goes through my head. If you look at my before pics in my photo gallery, they are not from too long ago. Only 8 months. :-o
LongnHard [ View Profile ]
May 30, 2009 7:26am
What? You don't like the crack whore look? That really did make me laugh out loud dude!
flexin' mytemple [ View Profile ]
May 29, 2009 12:33pm
DUDE!!!! NO FAIR!!! YOU HAVE ABS ALREADY!!!! YOU SUCK!!!! YOU PISS ME OFF!!!! I'M GONNA HIT THE WEIGHTS AGAIN UNTIL I HAVE SLICED ABS LIKE YOU DO MATE!!!!! OOoorah!!
Upload your profile picture! Second_Chance [ View Profile ]
May 28, 2009 7:19am
Thanks, bro! Doing the best I can with what little I have.
cstupek [ View Profile ]
May 25, 2009 7:25pm
Muah!! Thanks so much!
party not sure wut im doing maxkubiak [ View Profile ]
May 25, 2009 7:30am
will do thanks my man
Multi Andredc90 [ View Profile ]
May 24, 2009 10:21pm
Haha. Thanks for the kind words my dude. Comments or questions are always welcome.
Front May 2009 getfittoday [ View Profile ]
May 19, 2009 3:17pm
Thanks for the encouraging words! I will post new pics soon.
HotBoi4U [ View Profile ]
May 16, 2009 6:30pm
hey thanks for stoppin by
current weight - 215lbs HusbandMike [ View Profile ]
Apr 28, 2009 11:36pm
Hey, bro, thanks I really appreciate it. Thanks for the add!
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