Last Visit: Today, 5:51am Last Forum Post: Aug 27, 2008 5:06pm Last Photo Upload: Sep 21, 2008 8:15pm Last Profile Update: Today, 5:38am Last Blog Post: Jun 26, 2009 9:50am
Overall Goal: My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.
Fit Status:
unconditional has not entered a Fit Status.
Ask unconditional for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
44
Location:
Dover, Pennsylvania, United States
Occupation:
Nursing / 3rd shift
Personal Website:
Gym:
LA Fitness York PA (7:45am)
Gym Location:
York PA
When I Started:
Jan, 1983
How I Started:
I graduated high school 125# but thick muscular legs - just wished the rest of me was as muscular. Envied all the jocks I went to school with. Got talked into hitting the gym with co-worker. Loved it ever since! Met so many great people that encouraged me to strive for my very best and so I try to do the same now.
Why I Love It:
Love the pump and the self confidence. Love to kick azz and have my azz kicked by a workout buddy bigger than I am. Love it when I can lift more than them for a short size. Love to flex and see the pump, see the size, see the progression of my hard work.
Been working out since 1983. Have nutrition degree from University of Florida. Spent 8 plus years in the sport nutirition/sports supplement industry. Spent more than 6 years personal training. My background is very diverse. Worked with individulas of all ages, sizes, strenghts and goals. And I can honestly say that after spending a month - changes were seen by all.
How I Stay Motivated:
I need a good workout partner - someone to challenge me. I also love to workout guys and watch them transform. That pushes me also. I also see the health issues that plague my siblings and I never want to be a health burden on anyone as I get older.
BB Accomplishments:
Just hearing the compliments and once won a best chest and butt contest In Hawaii one drunken night.
My accomplishments have changed over the past few years. I get great pride when I train people or workout with people and they get HUGE. Love to see the transformation in others.
Forum Signature:
To accept the person UNCONDITIONALLY. To forgive the person UNCONDITIONALLY. To show love UNCONDITIONALLY.
unconditional is inspired by 31233. Reason: "Incredible progress. Seems honest and down to earth that she put herself out there - flaws and all. Plus I am sure it helps that she is so b... " - 12:53 pm - Comment
unconditional changed Overall Goal: "My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.." - 2:23 am - Comment
My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.
Goal (Long):
Some people were making comments about my old goal: "Want to be looking the best shape of my life, big and buff - without looking like a crack whore." So I changed it. My shoulder is screwed up. Serves me right trying to out lift guys half my age. So now my goals are to maintain size and cut some while protecting my shoulder. Most everything right now is lifting lighter but extremely slow reps and higher number of reps per set. Get down to about 10-15% body fat, but no go lower. Look healthy and be healthy. Make friends and encourage one another along the way. This is just one aspect of who I am, I still am working on improving my mind and soul as well as work on this body.
To constantly better myself in all areas of life. I read more than I watch TV. I practice my cooking skills. Jesus Christ is an important part of my life so everything I do - I want to do it for His glory.To constantly better myself in all areas of life. I read more than I watch TV. I practice my cooking skills. Jesus Christ is an important part of my life so everything I do - I want to do it for His g...more
- Updated Jun 25, 2009 10:29am
Do you have a significant other?
No
- Updated Jun 25, 2009 10:27am
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I was able to hold my breath while swimming in vacation in Hawaii, allowing me to dive down below the surface where all my friends stayed.
Description: This my first flexing vid clip. 2008-08-17 182# 18%
I need a lot of work....
20080904: progress
Played: 170
Description: 2008-09-04 Progress vid clip. Not happy with results. Was making gains and looking good but last three days seemed to wreck any good showing I thought I had. My back is sunburnt. I feel bloated like a cow.
Last Updated: Sep 6, 2008 10:39am
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Nothing worse than not being able to hit the gym like you once did because of a new job or new shift hours. My excuse is both. So started this new job in January. With the training and classes and learning something so new - stress!!! I knew that I had lost SOME size and SOME strength but...
Good, well rounded 5 day workout - hitting all muscle and supporting muscle groups each week. I will add or replace exercises depending on the equiptment available.
Chest, Triceps & Abs
Flat Bench- Dumbell
warm-up
2 sets (10-12 each) Go Heavy 2nd
Pec-Deck
warm-up
3 sets...
Hey Keith, How are the workouts going? It is a lot different than it was when we were younger. I too have the aches and pains, but so far have managed to push through. Hope all is well. Roger
thanks a lot man
i will be putting up new pics soon, when I am done cutting up for summer.
then in september
its time to take things to the next level
and bulk for a longggg time:)
Thanks for the comment. I'm not exaggerating when I say EVERY single workout that I do the thought that "If I can do it, anybody over 40 can do it, I gotta' do this for everyone's greater good." Goes through my head. If you look at my before pics in my photo gallery, they are not from too long ago. Only 8 months. :-o
DUDE!!!! NO FAIR!!!
YOU HAVE ABS ALREADY!!!!
YOU SUCK!!!! YOU PISS ME OFF!!!!
I'M GONNA HIT THE WEIGHTS AGAIN UNTIL I HAVE SLICED ABS LIKE YOU DO MATE!!!!!
OOoorah!!
