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Hitting the shoulders 20090727-10
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Membership Info
Member Since: Aug 4, 2008
BodyBlog Started: Aug 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 77
  • Overall: 5,187
Forum Posts: 112
BodyBlog Entries: 14
Comments to Others: 94
Forum Rep (?) :

Activity
Last Visit: Today, 9:34am
Last Forum Post: Aug 27, 2008 5:06pm
Last Photo Upload: Jul 31, 2009 2:13pm
Last Profile Update: Nov 7, 2009 8:21am
Last Blog Post: Oct 24, 2009 8:16am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 1046
Stalking (?) : 300
Inspiring (?) : 2

unconditional

Overall Goal:  My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

Fit Status:  New workout bud is awesome! I'm pushing him and his kicking my A$$! What doesn't hurt right now...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
44
Location:
Dover, Pennsylvania, United States
Occupation:
Nursing / 3rd shift
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1983
How I Started:
I graduated high school 125# but thick muscular legs - just wished the rest of me was as muscular. Envied all the jocks I went to school with. Got talked into hitting the gym with co-worker. Loved it ever since! Met so many great people that encouraged me to strive for my very best and so I try to do the same now.
Why I Love It:
Love the pump and the self confidence. Love to kick azz and have my azz kicked by a workout buddy bigger than I am. Love it when I can lift more than them for a short size. Love to flex and see the pump, see the size, see the progression of my hard work. Been working out since 1983. Have nutrition degree from University of Florida. Spent 8 plus years in the sport nutirition/sports supplement industry. Spent more than 6 years personal training. My background is very diverse. Worked with individulas of all ages, sizes, strenghts and goals. And I can honestly say that after spending a month - changes were seen by all.
How I Stay Motivated:
I need a good workout partner - someone to challenge me. I also love to workout guys and watch them transform. That pushes me also. I also see the health issues that plague my siblings and I never want to be a health burden on anyone as I get older. check this out: www.paawake.org
BB Accomplishments:
Just hearing the compliments and once won a best chest and butt contest In Hawaii one drunken night. My accomplishments have changed over the past few years. I get great pride when I train people or workout with people and they get HUGE. Love to see the transformation in others.
Forum Signature:
To accept the person UNCONDITIONALLY. To forgive the person UNCONDITIONALLY. To show love UNCONDITIONALLY.
Last Updated: Aug 8, 2009 8:33pm

What unconditional Is Up To:
Oct 28, 2009
unconditional changed Body Fat from 17.1% to 14.8%, a loss of 2.3 percentage points in 16 days
unconditional changed Weight from 172 lbs. to 172 lbs., no change in the past 3 days
Oct 25, 2009
unconditional changed Weight from 171.4 lbs. to 172 lbs., a 0.6 lb. gain in 1 day
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 1993 Jul 27, 2009
1993- Caught 20090727-09 back
1993 caught changing after a pool party. 5'6" 155# Somebody feed me. Please!!!
Look how much I lost on my shoulders and arms. Anyone out there want to give me some competition or encouragement to push for?
Last Updated: Jul 27, 2009 11:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 28, 2009 8:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 9:45am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.
Goal (Long):
Some people were making comments about my old goal: "Want to be looking the best shape of my life, big and buff - without looking like a crack whore." So I changed it. My shoulder is screwed up. Serves me right trying to out lift guys half my age. So now my goals are to maintain size and cut some while protecting my shoulder. Most everything right now is lifting lighter but extremely slow reps and higher number of reps per set. Get down to about 10-15% body fat, but no go lower. Look healthy and be healthy. Make friends and encourage one another along the way. This is just one aspect of who I am, I still am working on improving my mind and soul as well as work on this body.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 3, 2008 10:28am

Members That Inspire unconditional:
Incredible progress. Seems honest and down to earth that she put herself out there - flaws and all. Plus I am sure it helps that she is so beautiful. A refreshing classy beauty in the midst of so many trashy wanna be's.
add46.88 [ BodySpace ]
Awesome definition. Puts out videos to show his progress. Seems to have a better personality, not cocky and arogant like others.
View all 8 members who inspire unconditional »

BodyAnswers
unconditional has answered 39 of 67 total questions.
View all 39 of unconditional's BodyAnswers »

What are your personal NON-FITNESS life goals?
To constantly better myself in all areas of life. I read more than I watch TV. I practice my cooking skills. Jesus Christ is an important part of my life so everything I do - I want to do it for His g...more
- Updated Jun 25, 2009 10:29am

Do you have a significant other?
No
- Updated Jun 25, 2009 10:27am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I was able to hold my breath while swimming in vacation in Hawaii, allowing me to dive down below the surface where all my friends stayed.
- Updated Jun 25, 2009 10:27am

View all 39 of unconditional's BodyAnswers »

Contest History:
Feb 13, 2002:
Best Chest and Butt Contest - Placing: 1
Last Updated: Sep 16, 2008 11:36am

Videos of unconditional
Unconditional 2008-08-17 182# 18%
Unconditional 2008-08-17 182# 18%
Play this video Played: 196
Description: This my first flexing vid clip. 2008-08-17 182# 18% I need a lot of work....
20080904: progress
20080904: progress
Play this video Played: 221
Description: 2008-09-04 Progress vid clip. Not happy with results. Was making gains and looking good but last three days seemed to wreck any good showing I thought I had. My back is sunburnt. I feel bloated like a cow.
Last Updated: Sep 6, 2008 10:39am

Favorite Bodybuilding And Fitness Videos
Flex Lewis 1 week out British Nationals 2007
Flex Lewis 1 week out British Nationals 2007
Play this video Played: 78
Why I like this video: I want those legs. Freakin' Awesome!
Last Updated: Sep 3, 2008 6:26pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Oct 24, 2009 8:16am

Now get this. Yesterday: 175 pounds. Had an awesome shoulder workout. Solo, but really pushed myself. Sweatin my butt off and pushin' as hard as I could with no spot and no workout partner(s). Dumbbell shoulder press. Slow and controlled. Managed 65 pounds for 6.

Then someone said I need to...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 01, 1998
Reason: Based on my lean body mass index: I take 1/2 scoop 30 minutes before gym. I heaping scoop in...
MRI Minus 10
MRI Minus 10

Started: Jan 01, 2005
Reason: Time release Alpha Lipoic Acid. For sun damage skin, sugar control, antioxidant protection...
HDT Pro Blend 55, 2 Lbs., Strawberry Twist
Started: Jan 01, 2008
Reason: Late night cravings? Mix up 8oz and pour over No sugar raisin bran cereal. Yum. protein plus...
Vitamin Shoppe Ultimate Man multivitamin  read more »
Product Not Found  read more »
Last Updated: Sep 15, 2008 10:14am

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Review:  After working over eight years in the sports nutrition and sports supplement industry - I refuse...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Sep 23, 2008 10:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 9, 2009 3:04pm
Recent Threads:


Workout Program:
Good, well rounded 5 day workout - hitting all muscle and supporting muscle groups each week. I will add or replace exercises depending on the equiptment available.

Chest, Triceps & Abs
Flat Bench- Dumbell
warm-up
2 sets (10-12 each) Go Heavy 2nd
Pec-Deck
warm-up
3 sets...
Last Updated: Aug 4, 2008 1:48pm

Favorites
Bodyparts:
Magazines:
  • Muscular Developement & Muscle Mag (No Men's health crap)
Cheat Foods:
  • Jif Creamy P-butter with MM's dumped in the jar. So bad!
Workout Music:
  • Old school house, maybe some edgy Latin
Last Updated: Aug 18, 2008 1:29pm

Friends (1346)









Last Updated: Nov 7, 2009 8:21am

Visitor Comments (171)
[ Leave unconditional a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 28, 2009 9:04am
how goes it man ...saw your new stats good job . praying for you my friend
pecto [ View Profile ]
Oct 24, 2009 2:32pm
your methabolism is on fire..man..great loose this week....
Just me - 153.5 Lbs. defendothers [ View Profile ]
Oct 21, 2009 8:15am
How's it goin' man? How's the training comin' along? You gettin' plenty of time to get in and get it done? Keep pushin' brotha! You're doin' excellent!
Undies Bod-T [ View Profile ]
Oct 12, 2009 10:25am
You're strong, Man! You'll be right back where you were or maybe even where you wanted to be in no time!
trevormerton [ View Profile ]
Oct 6, 2009 11:56pm
Thanks man. That really helps! Let's hope I can do good this week, all that's going on is really draining me mentally and physically.
a_gain_mm [ View Profile ]
Oct 4, 2009 11:59pm
BTW saw yr progress pics - u've DEFINATELY got what it take 2 b a champion!!! Great size, man - looking up 2 hearing & seeing yr CONTINUED growth!!!
a_gain_mm [ View Profile ]
Oct 4, 2009 11:55pm
Thxs 4 adding me as a friend :-) Enjoy & GROW, pal!!!
Front Lat Spread - (??? lbs.) kristobaldude [ View Profile ]
Sep 26, 2009 10:42pm
Hey, brother! Long-time! Sorry to hear that you contracted Lyme Disease and had to start all over. :( I am in a similar boat as far as starting over. I was happy to find that I only lost about 10-15% of my strength during my layoff. I'm hitting it hard again and plan to be buff by Thanksgiving. Good luck with you goals brother, and remember to just take it one day at a time! :)
Martyler [ View Profile ]
Sep 25, 2009 4:38am
Thanks man! hopefully we'll get there.
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Sep 21, 2009 7:08pm
HEY MAN... THANKS FOR THE RATING ON MY PIC MATE!! KEEP GOING AND NEVER TAPOUT!!!
. Oahu_Grown47 [ View Profile ]
Sep 20, 2009 1:06pm
thanks bro. ill try my best to keep this site updated! keep up the good work!!
Front Double Biceps HRPro [ View Profile ]
Sep 19, 2009 10:06am
Tough set-back, but you WILL get back to where you were and EXCEED your goals!!
You gotta start somewhere not2l8 [ View Profile ]
Sep 17, 2009 6:54pm
Hey man. Inspirational watching you overcome challenges. Keep at it, bro! You rock!
Side Obliques taken 1014pm at night after a pizza MRFITNESS_28 [ View Profile ]
Sep 17, 2009 7:00am
Abs are coming aboard keith nice work, good shape chest 2 maintaining size, starting to hit more cardio on my end to get mine out too, im 19.5% bf, need to push harder. Your doing great well done ;)
trevormerton [ View Profile ]
Sep 9, 2009 9:58pm
thanks man! your arms were looking bigger today...get off dem roids!! haha I'm just hating. We'll rock them shoulders Friday hoss.
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 2, 2009 12:13pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 2, 2009 10:23am
hey Keith how are things in your part of PA. are youstayin on top of yopur workouts? don't make me find you and kick some sense into your backside...:-) stay focused and keep in touch
MY BEST SHAPE EVER djsmith1979 [ View Profile ]
Sep 1, 2009 1:42am
thank you for the inspiration....
ThRoW_IT_UP [ View Profile ]
Aug 28, 2009 2:34pm
Thanks a lot man. I appreciate that. I'll keep you posted.
TrailrParkTrash [ View Profile ]
Aug 24, 2009 4:47am
haha..I'm up for it! ;) I recently moved and put training on hold for a bit but I'm back at it now!
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