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Membership Info

Member Since: Jan 18, 2008
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 30
Overall: 354

Forum Posts: 21
BodyBlog Entries: 1
Comments to Others: 34

Forum Rep (?) : unclevince 10

Activity

Last Visit: Today, 3:12am
Last Forum Post: Never
Last Photo Upload: Mar 4, 2008 8:34pm
Last Profile Update: Today, 2:55am
Last Blog Post: Jan 19, 2008 9:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 0


unclevince "Stay motivated...... Time to shred-up, and take my diet serious........"

Personal Info And Background:
Real Name:	Vince
Sex:	Male
Age:	32
Location:	Pennsylvania, United States
Occupation:	public works
Personal Website:	http://none
Gym:	just a hole in the wall
Gym Location:	ymca
When I Started:
How I Started:	Ive alaway's worked out, but not as serious as now
Why I Love It:	I never use to like it. It wasn't until my job sort of made me stay in shape. When I work out I feel much better. My confidence has always sky rocketed when I lift.
How I Stay Motivated:	My family (we all work out) it makes it easier. The main reason, I could never grow before no matter how much I tried (endless supplements & money) nothing worked. However reaching the age of Thirty, and being married to wonderful woman & cook made me grow & Grow!!! I noticed that while lifting my body started to change, and wow It felt great. My wife started to make comments about me, and I liked it. I knew that I was the reason my body was changing, and wanted to see what I could do with it. Now Im like a crazy man, I want to train hard for 8 more months and then enter my first body building building show. I love reading other forums/goals of people my age that have the same will power. To all you youngsters We may be older, but we aint dead yet. Remember you guys are going to get older to but its only a number.. Good Luck!!! Train Hard!! I Hate Cardio!!!!!
BB Accomplishments:	None at this time . Id like to train for a Competition. I know I have a lot of training to do but anything is possible!
Forum Signature:
Last Updated: Mar 6, 2008 12:13am

Progress Pictures
Jan 25, 2008	Aug 28, 2008

This is my strong point (I love working shoulders and back
View All 12 Progress Pictures »
Last Updated: Today, 2:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	197 lb (89.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	56" (142.24 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Yesterday, 3:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	304 lb (138.2 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	304 lb (138.2 kg)
Last Updated: May 1, 2008 9:49pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Stay motivated...... Time to shred-up, and take my diet serious........
Goal (Long):	bigger legs in sixty days..... Train legs way harder than Ive been.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Today, 2:55am

BodyAnswers

unclevince has answered 33 of 56 total questions.
View all 33 of unclevince's BodyAnswers »

What is the best age to start lifting weights?

- Updated Feb 19, 2008 8:09am

What mistakes did you make when you first started working out?

Always wanted to lift too heavy

- Updated Feb 19, 2008 8:09am

What is the one tip you would give somebody who is just getting started?

Proper form

- Updated Feb 19, 2008 8:09am

View all 33 of unclevince's BodyAnswers »

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Last Updated: Today, 2:55am

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Latest BodyBlog Entry (1 Posts Total)
Cardio Category: Training on Jan 19, 2008 9:13am Im going to incorporate 30 minutes of cardio a day, after my lifting session. Ive decided to work my abs 3-4 days a week. I've always hated cardio, due to having asthma. The one thing about working out, its helped me control the side effects. Since ive been lifting my conditioning... Read More » View unclevince's BodyBlog

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Last Updated: Today, 2:55am

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Forum Activity:
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Number Of Posts:	21 View All Posts
Posts Per Day:	0.09
Last Activity:	May 1, 2008 10:12pm
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Workout Program:

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Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Middle Back [ exercises ]
Last Updated: May 2, 2008 6:11am

Friends (11)

Latinguy38	NicoleD	TCharger130
DolceVita	wallyj	bobwire33
DeborahAnn	royokan	Mind-Body Mike

Show All Friends (11) »

Last Updated: Aug 27, 2008 1:29pm

Visitor Comments (25)
[ Leave unclevince a Comment ]
	MsFitness [ View Profile ] Yesterday, 5:03am Im not high enough to compete there. Thats a pro show. Im a pro in fitness modeling though
	DeborahAnn [ View Profile ] Aug 27, 2008 1:23pm Thanks so much :) How's your training going?
	MsFitness [ View Profile ] Aug 27, 2008 5:01am Looking mighty cute in your default. You going to the Olympia?>
	DeborahAnn [ View Profile ] Aug 27, 2008 4:53am Thank you :) My diet is in my blogs if you were interested - good to hear you are focusing on your diet, it's definitely the KEY!!
	*SeanJ** [ View Profile ] Aug 6, 2008 11:59pm backs lookin good brother keep it up
	MsFitness [ View Profile ] Jun 13, 2008 8:37pm hey!Where did you run off to?
	amysuds [ View Profile ] May 1, 2008 11:05pm I really am a dork...
	MsFitness [ View Profile ] Mar 20, 2008 4:47am YOU'RE GREAT!!! WE LOOK GOOD IN THAT PICTURE IN YOUR GALLERY. I FORGOT ABOUT THAT ONE.
	TXBULL [ View Profile ] Mar 19, 2008 9:56pm Pretty thick back. good build.
	catawbapanther [ View Profile ] Mar 13, 2008 8:51am Thanks bro! Your progress is great was well! Keep it up!
	TCharger130 [ View Profile ] Mar 7, 2008 2:05pm I just started taking them march 1st. I don't really feel a lot of energy from either one, but i have increased my weight on all my exercises. The one thing i don't like is the SizeOn makes your muscles feel kinda numb, like you don't know if you got a good workout or not. I'm probly gonna try No-Xplode in April when they run out.
	wallyj [ View Profile ] Mar 7, 2008 8:53am man , I wish! When I heal up my rigth elbow I hope to get into a little mma training. how r things on your end? --BUCKLE
	Mind-Body Mike [ View Profile ] Mar 7, 2008 8:47am Hi Vince, how was the Arnold? Looks like it was a blast.
	*SeanJ** [ View Profile ] Mar 5, 2008 10:24pm back looks good man keep it up
	MsFitness [ View Profile ] Mar 4, 2008 9:18pm I would neverbe anything else. I am just happy that someone actually wants to talk to me no matter what!
	TXBULL [ View Profile ] Mar 4, 2008 8:43pm Never too late pump iron bro!! Age is just a nu, yo. lol
	TXBULL [ View Profile ] Mar 4, 2008 8:42pm U back is your strongest!! Pretty big and wide dawg. U got a very beefy build
	*SeanJ** [ View Profile ] Feb 23, 2008 10:33pm haha thanks man, ya you gotta have good music to workout to
	amykessler [ View Profile ] Feb 22, 2008 8:17pm Very cool..Its a great show..i'll be at the expo on Sunday as well....See ya on Stage. :)
	MsFitness [ View Profile ] Feb 19, 2008 4:54am Ill be there sunday from 10-4. You should stop by. We have some good stuff if you have never tried it.
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