Discounts & Deals - Sign Up!
Fri Dec 02 12:33:59 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
always liked it. i had dumbells when i was 8 years old.
WHY I LOVE IT:
it helps me to look nice naked
unclejeff's Progress & Goals
Progress Photos
Lbs.
2007-03-16, 2007-08-01, 2007-09-12, 2007-09-22, 2007-10-12, 2008-03-29, 2009-10-16, 2009-12-10
195.0, 200.0, 187.0, 184.0, 180.0, 170.0, 180.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2007-03-16, 2007-09-22, 2007-10-12, 2008-03-29
16.0, 13.9, 12.9, 10.9
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2007-03-16, 2007-09-12, 2007-09-22, 2007-10-12, 2008-03-29
163.8, 161.0, 158.4, 156.8, 151.5
Current LBM:
164.8 Lbs.
Dec 10, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
unclejeff's Program
My Workout Program View My Full Workout Program
unclejeff has not added any program information.
My Nutrition Program View My Full Nutrition Program
unclejeff has not added any program information.
My Supplement Program View My Full Supplement Program
unclejeff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i don't.
About unclejeff
About Me:
My Favorites:
Healthy Foods
burgers made with lean ground meat
Workout Music
mudvayne, disturbed, seether, various techno type stuff
Cheat Foods
pizza
Lifting Stats:
Latest Forum Posts
Wed Nov 30 13:38:57 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Horse2000
looking jacked dude good job from Frankliton now use to live in Chalmette keep up the good work
Feb 19, 2010 10:26pm
tennguy
Hey, I saw you were from Chalemtte, I am going there to visit some family in a few weeks. Are any gyms opened back up yet in Chalmette, and if not, got any recommendations for places to lift?
Mar 31, 2007 12:53am
David630lbs
Thanks Man I just want everyone to relize that they can do ANYTHING!
Nov 28, 2006 7:30pm
jacked in MI
Solid physique bro. Your arms, shoulders and pecs are huge. Keep training strong.
Nov 25, 2006 4:09pm