Bodybuilding.com - uncgolf's BodySpace: Progress

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uncgolf

"Go from 160 lbs. of mostly fat and not too much muscle to not neccesarily a lower weight, but a body that contains a lot more muscle than fat."

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uncgolf's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	5.0 lb (2.3 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 6, 2008	Dec 24, 2009	May 7, 2008	Goal Has Expired
160.0 lb (72.7 kg)	165.0 lb (75.0 kg)	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 4, 2008	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 14, 2008	167.0 lb (75.9 kg)	7.0 lb (3.2 kg)	4.4 %
Mar 9, 2008	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 5, 2008	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 21, 2008	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.0 %	Change:	0.0 %
	Current:	18.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 6, 2008	Dec 24, 2009	Aug 15, 2008	Goal Has Expired
13.2 %	18.0 %	7.0 %	11.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 21, 2008	18.0 %	-2.0 %	-10.0 %
Feb 20, 2008	20.0 %	2.0 %	11.1 %
Feb 6, 2008	18.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 20, 2008	36.5" (92.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Feb 20, 2008	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Feb 20, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2008	Dec 24, 2009	Nov 28, 2008	Goal Has Expired
34.0" (86.4 cm)	34.0" (86.4 cm)	30.0" (76.2 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 21, 2008	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Feb 20, 2008	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 20, 2008	21.0" (53.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 20, 2008	13.5" (34.3 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Feb 20, 2008	9.0" (22.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	0.0" (0.0 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 22, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	47.0" (119.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 20, 2008	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 20, 2008	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	40.0 lb (18.2 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	28.6 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 21, 2008	Dec 24, 2009	Nov 28, 2008	Goal Has Expired
140.0 lb (63.6 kg)	180.0 lb (81.8 kg)	215.0 lb (97.7 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 17, 2008	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %
Mar 10, 2008	170.0 lb (77.3 kg)	30.0 lb (13.6 kg)	21.4 %
Feb 21, 2008	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2008	140.0 lb (63.6 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 20, 2008	185.0 lb (84.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Feb 20, 2008	60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 20, 2008	95.0 lb (43.2 kg)

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