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umphreak
"Lean out while still gaining muscle."

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Progress Pictures


Oldest Newest
Dec 28, 2008 Jan 25, 2009
Beginning bulk and lifting - 158 Lbs. Still trying to bulk - 169 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Jan 25, 2009 Jan 1, 2010 Mar 1, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 168.0 lb (76.4 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
May 5, 2009 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Mar 12, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 1, 2009 174.0 lb (79.1 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 25, 2009 169.0 lb (76.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2009 43.5" (110.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 1, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 1, 2009 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 1, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 1, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 1, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 1, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 11.0 lb (5.0 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 4, 2009 246.0 lb (111.8 kg) 4.0 lb (1.8 kg) 1.7 %
Mar 23, 2009 242.0 lb (110.0 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 16, 2009 241.0 lb (109.5 kg) -5.0 lb (-2.3 kg) -2.0 %
Mar 2, 2009 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
Mar 1, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 23.0 lb (10.5 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 299.0 lb (135.9 kg) 23.0 lb (10.5 kg) 8.3 %
Mar 3, 2009 276.0 lb (125.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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