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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 408
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:23pm
Last Forum Post: Jan 15, 2009 3:31pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 4
Inspiring (?) : 0

umphreak

Overall Goal:  Lean out while still gaining muscle.

Fit Status:  umphreak has not entered a Fit Status.  Ask umphreak for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
23
Location:
Knoxville, Tennessee, United States
Occupation:
Construction/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I worked out my senior year to my freshman year of college then basically stopped. My brother (fortunateson02) lifts and got me back into it. I realized I have a lot of catching up to do ha.
Why I Love It:
Confidence booster, like to see my body change and weights go up, enjoy being in shape.
How I Stay Motivated:
Seein my body change, the people on this website, seeing what I could possibly look like ha.
BB Accomplishments:
Forum Signature:

What umphreak Is Up To:
Mar 13, 2009
umphreak changed Weight from 174 lbs. to 172 lbs., a 2 lb. loss in 10 days
Mar 4, 2009
umphreak updated Motivation Level from 6/10 to 7/10
umphreak updated Motivation Level to 6/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2008 Jan 25, 2009
Beginning bulk and lifting - 158 Lbs. Still trying to bulk - 169 Lbs.
First starting out too much body fat. Need muscle!
Gaining some muscle still have a lot of work to do.
Last Updated: Jan 25, 2009 4:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lean out while still gaining muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire umphreak:
umphreak does not have inspirational members yet.

BodyAnswers
umphreak has answered 18 of 67 total questions.
View all 18 of umphreak's BodyAnswers »

What tricep workout has worked best for you?
Skull Crushers/ weighted dips
- Updated Mar 1, 2009 7:32pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Overall confidence... heal from sickness or injuries faster through exercise.
- Updated Mar 1, 2009 6:59pm

Are you a parent?
No
- Updated Mar 1, 2009 6:56pm

View all 18 of umphreak's BodyAnswers »

Contest History:
No Contests

Videos of umphreak
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 22, 2009 6:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • guitar, gym, music
Healthy Foods:
  • hard boiled eggs, peanut butter, almonds
Workout Music:
  • Dub Trio "Another Sound Is Dying"
  • Rage Against the Machine
  • Jurassic 5
Supplements:

Friends (25)










Visitor Comments (5)
[ Leave umphreak a Comment ]
JoshBme [ View Profile ]
Apr 3, 2009 5:35pm
Thanks for the comment..I got lots of tips big man! Biggest one is "NOTHING TO IT BUT TO DO IT!" :-)
stevep78 [ View Profile ]
Mar 2, 2009 5:25am
oh yeah bro, visit me..www.fitnesspoynters.com , I can hook you up.. Steve
stevep78 [ View Profile ]
Feb 28, 2009 2:03pm
thx bro. im not huge tho..lol...hit me up with ?'s ..Ill do my best to help.. Steve...www.fitnesspoyn ters.co m
SuperMaine [ View Profile ]
Jan 31, 2009 2:05pm
thanks for the add
latspread2 XNick EdgeX [ View Profile ]
Jan 29, 2009 11:15pm
Thanks bro, hit me up anytime! Nick
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