umpa60's BodySpace - Bodybuilding.com

real name

Jason Newman

age

gender

Male

location

Clare, MI, US

gym

Clare Family Fitness

occupation

Factory. But one day going to be a cop

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Overall Goal

///

Gain Muscle

If you think in your mind that you cant do it then you have already failed. all you have to do is keep fighting for what you want never give up that is the key to reaching your goals.

goal physique

Athlete

Progress & Goals

BEFORE

Nov 9, 2010

CURRENT

May 19, 2011

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169.9 Lbs.

LEAN BODY MASS

35.3 Lbs.

BODY FAT

CURRENT WEIGHT

205.1

Lbs.

Mar 6, 2013

CURRENT BODY FAT

17.2

Feb 2, 2013

PROGRESS HISTORY

Lbs.

2007-09-03,2010-04-17,2010-05-17,2010-11-09,2011-04-14,2011-04-19,2011-04-28,2011-05-10,2011-05-11,2011-05-17,2011-06-15,2011-06-27,2012-01-07,2012-03-10,2013-02-02,2013-02-06,2013-02-07,2013-02-14,2013-03-06

240,238,234,250,184,180,182,190,192,195,202,205,210,201,216,213,208,207,205.2

Oct 12, 2013

190 Lbs.

2007-09-03,2010-04-17,2010-11-09,2013-02-02

20,14,25.5,17.2

Oct 12, 2013

12 %

Lbs.

192,204.7,201.2,186.2,137.1,134.1,135.6,141.6,143,145.3,150.5,152.7,156.4,149.7,178.8,176.4,172.2,171.4,169.9

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LATEST MEASUREMENTS

Waist
36" a loss of 11" in 1054 days
Mar 6, 2013
Arms
17" no change in 957 days
Apr 17, 2010
Chest
45" a loss of 2" in 957 days
Apr 17, 2010
Thighs
25" a loss of 1" in 957 days
Apr 17, 2010

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday- Chest and tri's week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure.

Tuesday- Back and Biceps week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure.

Wednesday- Cardio and Abs Tredmill up hill 30 mins bike 15 machine crunches cable crunches ab coaster ball crunches I do all my ab workouts until I reach failure.

Thursday- shoulders week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure

Friday means war with legday week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure

Sat/Sun cardio abs Tredmill up hill 30 mins bike 15 machine crunches cable crunches ab coaster ball crunches I do all my ab workouts until I reach failure.

My Nutrition Program View My Full Nutrition Program

umpa60 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

umpa60 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

My family and everybody on my friends list. you all inspire me to be great thank you all. Im in det to you for life.

What umpa60 Is Up To

umpa60 added 2 new posts to his FitBoard.

May 17, 2013

umpa60 added a new post to his FitBoard.

Apr 16, 2013 | Like

umpa60 need help on my cut cycle I have no idea do I do drop sets or circuts I dont know.

Mar 24, 2013 | Like

umpa60 does anyone have any good routeins during a shred cycle that adds weights in it

Mar 22, 2013 | Like

umpa60 is now friends with 8Stephen.

Mar 12, 2013

umpa60 never will I see the much heavier me again lol unless I bulked out and gain 55 pounds of muscle lol.

Mar 6, 2013 | Like

umpa60 measured his waist at 36 in., a loss of 11 in. in 1054 days.

36 in.

Mar 6, 2013 | Like

umpa60 updated his weight from 207 Lbs. to 205.2 Lbs., a 1.8 Lb. loss in 20 days.

205.2 Lbs.

Mar 6, 2013 | Like

umpa60 added a new post to his FitBoard.

Mar 4, 2013 | Like

umpa60 hit the back and biceps today gonna hit the chest and triceps tue. can't wait

Mar 4, 2013 | Like

umpa60 is now friends with JoshBme.

Mar 2, 2013

umpa60 finall getting over the flu cant wait to get back at it on friday. And does anyone have any good advice on circut training routiens

Feb 28, 2013 | Like

umpa60 is inspired by abodyinprogress.

Reason: the reason why he inspires me is that fact he is always trying he has a never give up attitude and it really lifts my spirts up when I have a bad day keep going strong my brother.

Feb 25, 2013

umpa60 updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 7 days.

207 Lbs.

Feb 14, 2013 | Like

umpa60 updated his workout program.

Monday- Chest and tri's week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure. Tuesday- Back and Biceps week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure. Wednesday- Cardio and Abs Tredmill up hill 30 mins bike 15 machine crunches cable crunches ab coaster ball crunches I do all my ab workouts until I reach failure. Thursday- shoulders week one 12 to 15 reps with lift...

Go to workout program

Feb 12, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Jason Newman hometown: Clare MI, US age: 0 sex: Male occupation: Factory. But one day going to be a cop

primary gym: Clare Family Fitness high school: college: when I started: Jul 2009 bodyspace member since: Sep 3, 2007

my
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Visitor Comments

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KingsFitness If your current routine is working for you just take your rest in-between sets done to 30 seconds. Higher reps is another good method. Ensure you get a GREAT pump. email/message me for a secret... Mar 29, 2013 5:18pm

Landor Depends on your goals. 10 - 12 reps for muscle growth and weight that will allows you to get 10-12 reps per set, five sets. 5-7 reps for strength lifting heavy weights that will allows you to be struggling on your 7th rep for five sets. Or do muscle building one week and strength building the next week. Personally I don't care how strong I am I go for muscle growth. Even at 10-12 reps you still get strong. Mar 27, 2013 10:49am

mizzou24 2000 cals is good.. the main thing is what quality cals are you getting in.. here is a good base.. meal 1 1 cup oats 10 egg white 1 whole egg or 2 scoops protein meal 2 8 oz lean steak 1 cup of rice 1 cup of green veggies meal 3 6 oz chicken 3/4 cup of rice green veggies if desires meal 4 6 oz turkey/fish/chicken 3/4 cup rice(also can replace with 3 rice cakes) green veggies if wanted meal 5 8 oz lean steak 1 cup green veggies meal 6 casein protein shake Mar 26, 2013 7:33pm

mizzou24 the main thing on a cut, is to have you diet down perfectly.. i like to kill it in the gym i have been doing 10 sets of 10 or 5 sets of 15-20 on a lot of my lifts lately and then crushing the muscles with negatives afterwards for like 3 sets of 8-10.. basically man just get the diet down and add in cardio as needed to get lean.. Mar 26, 2013 7:20pm

CPUPunk Right now I am just concentrating on my diet. I currently do not have a routine. Once I get my diet under control then I will be starting with cardio then weights again. Mar 13, 2013 12:32pm

mizzou24 hey man i am just starting my higher rep workouts now.. time to cut up for the summer my bro.. lol i went on a huge dirty bulk this winter i am about 255 lbs right now.. Mar 6, 2013 5:18pm

Landor Training is going good. I switched it up January 1st. I now do a spinning class Mon,Tue and Wed. I do weights Thur, Fri, Sat and Sun. I have doubled up my muscle groups and only do half as many sets per muscle group as I used to. So I do chest on Thursday for 25 sets. Shoulders and Tri's on Friday, Back and Bi's on Sat and legs on Sunday. My weight has stayed the same but my cloths are getting tight. I am not getting fatter since my diet has not changed so I think this is working for me. Feb 26, 2013 9:42am

bulldogdeano hey man going good. training everyday chest tris, back bis, shoulders tris, legs, ND then start over again Feb 26, 2013 4:08am

abodyinprogress And I expect no less from you. ;-) Be the Beast!! Feb 25, 2013 9:46pm

abodyinprogress On a good week, it's 5x a week - Chest / Back / Legs / Arms / Shoulders - with Abs thrown in once, maybe twice on any of those days, and the days kind of go in any order depending on what's feeling fully rested. Plus cardio in the morning and evening. Having said that, my first two weeks were not "good" weeks. Feb 25, 2013 9:37pm

mizzou24 alright man.. been lifting just started a cut myself. Feb 13, 2013 5:14pm

MaybeMoreAbs Thanks! I am building one block a a time. I am more active and also eating a lot more-- so the two are offsetting each other pretty well. Feb 3, 2013 8:54am

MaybeMoreAbs Nice job getting certified to train. Good luck on the police career. Jan 29, 2013 10:12pm

Going4Swole Hey buddy how's it been going? Sep 19, 2012 8:39pm

BigOrin they only let you join 3 groups here. I will take a look. Jul 2, 2012 9:13pm

Going4Swole Cool man, just take it easy, you'll be back 100% in no time! I been doing well, just still at it trying to make some decent progress happen. Jul 2, 2012 8:31pm

CPUPunk Well things are going ok I am in the middle of doing renos in my house so working out is a little tough been slowly building up a home gym currently. Jul 2, 2012 11:55am

thenaturalone I believe you are right my friend! This spartan has been walking like a 100 year old man for the past 3 weeks, lol. Jun 30, 2012 5:48pm

KingsFitness U warming up before leg training? take it easy on that knee Bro. maybe try wrapping it when your ready for resistance training on the knee. I'm back in Afghan. Jun 30, 2012 11:37am

jgwilliams Doin great - just so hot down here can't seem to get motivated. Jun 30, 2012 10:25am

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Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What umpa60 Is Up To

About Me

Visitor Comments