Progress & Goals
169.9 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest and tri's week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure.
Tuesday- Back and Biceps week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure.
Wednesday- Cardio and Abs Tredmill up hill 30 mins bike 15 machine crunches cable crunches ab coaster ball crunches I do all my ab workouts until I reach failure.
Thursday- shoulders week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure
Friday means war with legday week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure
Sat/Sun cardio abs Tredmill up hill 30 mins bike 15 machine crunches cable crunches ab coaster ball crunches I do all my ab workouts until I reach failure.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
umpa60 need help on my cut cycle I have no idea do I do drop sets or circuts I dont know.
Mar 24, 2013 | Likeumpa60 does anyone have any good routeins during a shred cycle that adds weights in it
Mar 22, 2013 | Likeumpa60 never will I see the much heavier me again lol unless I bulked out and gain 55 pounds of muscle lol.
Mar 6, 2013 | Likeumpa60 updated his weight from 207 Lbs. to 205.2 Lbs., a 1.8 Lb. loss in 20 days.
Mar 6, 2013 | Likeumpa60 hit the back and biceps today gonna hit the chest and triceps tue. can't wait
Mar 4, 2013 | Likeumpa60 finall getting over the flu cant wait to get back at it on friday. And does anyone have any good advice on circut training routiens
Feb 28, 2013 | Likeumpa60 is inspired by abodyinprogress.
Reason: the reason why he inspires me is that fact he is always trying he has a never give up attitude and it really lifts my spirts up when I have a bad day keep going strong my brother.
umpa60 updated his workout program.
Monday- Chest and tri's week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure. Tuesday- Back and Biceps week one 12 to 15 reps with lift to failure. week 2 8 to 10 reps wit failure set week 3 5 to 6 reps with failure. Wednesday- Cardio and Abs Tredmill up hill 30 mins bike 15 machine crunches cable crunches ab coaster ball crunches I do all my ab workouts until I reach failure. Thursday- shoulders week one 12 to 15 reps with lift...
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umpa60 added 2 new posts to his FitBoard.