Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Be able to combine weight lifting and cross country and optimize my body's performance.

Taking it to the next level.....

Contest prep for 2010 begins Nov 28, 2010!!!!

Lean out, Gain Muscle =]

Fighting muffin-top, one wod at a time.

Bigger arms and shoulders, more definition in my abs.

Get tone all around !!!

Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!

I want to stay healthy and recovered so that I can be a good role model for my daughter.

Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal.

Last day of finals week thank goodness! Thank you all for your good wishes

Lean out baby!

Goal Weight 140 lbs @ 14% BF > Patience!

NEVER take good health for granted! And NEVER say NEVER!! You want it?! GO GET IT! No excuses, just DO IT! You hold your own destiny..

My goal is to try to get the time to reply to all you guys,so sorry im a busy girl.

To look awesome/fit & be the best that I can be and most importantly continue to improve my true beauty, which comes from within :-)

Photoshoots in Fort Lauderdale next weekend (11-22-09) Starting to lean out again! Thank God! Tight waist and abs are popping again! Legs are slimming down even more, too! :) YEAH...wooo hoo!