I would like to go down from 22% body fat to 15% within the next 6 months, rip up my body and be leaner and stronger just like I was when I was a athlete.

Dont want to wear plus sizes anymore

To not be disappointed when I look in the mirror.

I want to lose 35lbs of fat 20% body fat and possibly gain lean muscle mass. Fine tone my legs, stoamch, back arms! When you see I want you to say WOW!

Down 3 weeks, 5 more weeks of the running program!

By June 1, 2010 I will be less than 25% BF

I want my old body back .... now. I'm so tired of being the fat chick!! I have gone though a lot of BS and it's time to take back April!!

‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us.'

Preparing to Walk on the National Stage!!!!

To present the best physique I possible can in March!

2010 NPC Figure...... Lets do this.

I want to gain 15 to 20 lbs of muscle in 1 year! I also want to increase my strength and stamina.

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

FINISH FOR A CHANGE!!! It is much easier to start something than to finish it. There is an old adage that says, 'it is not how you start but how you finish.Sometimes wining is just finishing." Success in dealing with the secular and the sacred is not

I have a good ways to go still as far as losing fat goes. once I find a good diet and exercise routine that works for me hopefully I will go back to losing the fat again

I want to get lean and cut.

I would lose about 100 - 125 lbs of fat by the beginning of the summer 2010. I have not been to the beach in the past three years and I get disgusted when I shower. My fitness goal is to lose fat and tone up my body so my health can improve. I suf

I want lose body fat, bulk slightly, and have better muscle tone.