Last Visit: Today, 11:11am Last Forum Post: Jul 13, 2009 3:48pm Last Photo Upload: Apr 13, 2009 5:12pm Last Profile Update: Today, 10:21am Last Blog Post: Today, 10:31am
ultimateme updated Fit Status "A friend advised me to change leg routine every week, so I will ;)" - 12:18 pm - Comment
ultimateme updated Motivation Level from 3/10 to 6/10 and said: "Getting over the disappointment of not being able to compete in the Arnold" - 12:17 pm - Comment
My goal is to gain knowledge as well as muscle to live a healthy life.
Goal (Long):
I've always loved the feel and burn of working out. But everyday life gets in the way. I want to weigh in the low 180's with 6% bodyfat and bench at least 300lbs. for 3x6. which means I need to concentrate more on strength training.
I can't settle for just for a body change-over. The more I read about other people accomplishments, it just drives something in me to go all out and out do them.
By competeing in the Arnold Classic, not winning just finishing, that would set the bar for next year's event which could land me in good company in terms of better job opportunities and overall example to others as to what a healthy lifestyle look like with all the perks.
What do you do before your workout to get motivated and energized?
I think about any future competitons I may want to enter and what my competitors fitness levels may be.
- Updated Mar 24, 2009 1:13pm
What type of nutrition plan are you currently following? Give full details.
I'm following a protein diet that consist of "plenty" of bone/skinless chicken breast with boiled potatos or instant. Canned Albacore tuna and brown rice or white and wheat bread. Beef would be family packs of eye of round steaks. Turkey ham, grits 3 whole eggs and a biscuit for breakfast. As much water as I can drink.I'm following a protein diet that consist of "plenty" of bone/skinless chicken breast with boiled potatos or instant. Canned Albacore tuna and brown rice or white and wheat bread. Beef would be family...more
- Updated Feb 13, 2009 2:26pm
What celebrity body would you most like to have? Why?
Darrem Charles' shoulders. The definition and symetry is what I'm looking for
This is a Full-Body Workout I'm presently using for size and strength since it is intended to be used with heavier weights and works each body part large and small. There is a short 60 sec rest period between each set that keeps your heart pump like a cardio effect. On the average, it takes...
If you are talking about Jan 4 then it's not my B-day. That is the first photo I took when I started my first goal. Hey, how have you been? We need to see some updated pics.
2 WEEKS? why dont you change it up and see if you notice a difference. ppl ask me all the time how I got my legs like they are sooo fast. honestly it was b/c i change my leg workout EVERY WEEK....try something different. just a suggestion.
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
I just dropped in to wish you success as you work towards your fitness goal. With a good exercise routine as well as a nutrition program that works for you, you will be amazed at what can and will happen. I look forward to watching your progress. If there is ever anything that I can do to be of assistance feel free to give me a yell.
After I get over some of the anger, sadness and disappointment(normal...but I hate feeling this way), I have a number of projects on the table. I'm going to have to push myself in spite of how I'm feeling to get at least one of them going! I'm researching as to whether or not there is a way to write a fitness book without necessarily having completed the certification.
