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ultfit
"Put on muscle while keeping bodyfat levels in check."

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Progress Pictures


Oldest Newest
Nov 15, 2008 May 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Nov 20, 2008 Dec 29, 2009 Jan 20, 2009 Goal Has Expired  
  169.5 lb (77.0 kg) 170.0 lb (77.3 kg) 165.0 lb (75.0 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jan 6, 2009 170.0 lb (77.3 kg) 0.5 lb (0.2 kg) 0.3 %
Nov 20, 2008 169.5 lb (77.0 kg) -7.5 lb (-3.4 kg) -4.2 %
Nov 16, 2008 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 13, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: 0.1 %
Current: 8.6 % Percent Change: 0.8 %

  Start Current Goal Remaining  
  Dec 2, 2008 Dec 29, 2009 Jan 20, 2009 Goal Has Expired  
  9.5 % 8.6 % 7.5 % 1.1 %  

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 8.6 % -0.9 % -9.8 %
Dec 2, 2008 9.5 % -2.2 % -18.8 %
Nov 20, 2008 11.7 % -0.3 % -2.5 %
Nov 16, 2008 12.0 % 3.5 % 41.2 %
Apr 13, 2007 8.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 6, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Apr 13, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 6, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 13, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 6, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.5" (-1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  May 4, 2009 Dec 29, 2009 Jun 16, 2009 Goal Has Expired  
  33.0" (83.8 cm) 32.5" (82.6 cm) 31.5" (80.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 28, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
May 4, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 12, 2008 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Dec 5, 2008 32.3" (81.9 cm) -0.8" (-1.9 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 6, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 29, 2009 Mar 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 6, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 6, 2009 47.3" (120.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Apr 13, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -66.0 lb (-30.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -18.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2008 301.0 lb (136.8 kg) -66.0 lb (-30.0 kg) -18.0 %
Apr 13, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -46.0 lb (-20.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -15.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 16, 2008 255.0 lb (115.9 kg) -46.0 lb (-20.9 kg) -15.3 %
Apr 13, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 0.0 lb (0.0 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 221.0 lb (100.5 kg) Percent Change: -3.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 16, 2008 221.0 lb (100.5 kg) -9.0 lb (-4.1 kg) -3.9 %
Apr 13, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2008 137.0 lb (62.3 kg) -20.0 lb (-9.1 kg) -12.7 %
Apr 13, 2007 157.0 lb (71.4 kg)


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Allison Ethier