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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
150.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
174.8
Lbs.
Mar 24, 2013
CURRENT BODY FAT
13.6
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2012-07-29,2012-07-30,2012-08-01,2012-08-02,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-30,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-11,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-06,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-21,2013-03-22,2013-03-24
182.6,182.6,182.6,182.6,182.6,182.6,182.6,182.6,182.6,182.6,182.6,181.7,181.7,181.7,181.7,181.7,181.7,180.4,180.4,180.4,180.4,180.4,180.4,181.3,183.7,183.5,183.5,183.5,183.5,183.5,183.5,183.3,183.3,183.3,183.5,185.9,185.9,185.9,185.9,185.9,181.3,181.3,181.3,181.3,186.8,186.8,185.2,183.9,183.9,183.9,183.9,185.7,185.7,185.7,185.7,188.3,188.3,188.3,186.3,186.3,187,187,188.1,186.3,185.5,185.2,185,184.1,184.1,182.6,182.2,182.2,181.9,181.3,178.9,178.9,178.9,178,178,178,178,178,178,178,178,178,178,178.2,178.2,178.2,178.2,191.4,187,183.7,182.4,180.4,180.4,180.4,180.4,180.4,180.4,180.4,180.4,180.4,180.4,180.4,180,180,180.4,179.1,178.9,178.9,178.9,177.1,177.1,177.1,177.1,177.1,176.4,176.4,176.7,174.7,173.8,173.8,173.8,173.8,173.8,173.8,173.8,173.8,173.8,174.9,174.9,174.9,174.9,174.9,174.9,174.9,174.9,174.9
May 02, 2013
165 Lbs.
%
2012-07-29,2012-07-30,2012-08-20,2012-08-30,2012-09-17,2012-09-24,2012-10-23,2012-10-29,2012-11-05,2012-11-16,2012-11-26,2012-12-02,2012-12-03,2012-12-07,2012-12-12,2012-12-13,2012-12-23,2013-02-04,2013-02-15,2013-02-18,2013-02-19,2013-03-03,2013-03-06,2013-03-14
16,16,15,17,17,15,17,18,17,16,15.6,15,14.7,14.6,14.7,14.7,15,14,15.1,13.8,14,14,13.7,13.7
May 02, 2013
10 %
Lbs.
2012-07-29,2012-07-30,2012-08-01,2012-08-02,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-26,2012-08-27,2012-08-30,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-11,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-12-02,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-09,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-06,2013-03-10,2013-03-12,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-21,2013-03-22,2013-03-24
153.4,153.4,153.4,153.4,153.4,153.4,153.4,153.4,153.4,153.4,153.4,152.6,152.6,152.6,152.6,152.6,152.6,153.3,153.3,153.3,153.3,153.3,153.3,154.1,152.5,152.3,152.3,152.3,152.3,152.3,152.3,152.1,152.1,152.1,152.3,154.3,154.3,154.3,154.3,154.3,154.1,154.1,154.1,154.1,158.8,158.8,157.5,156.3,156.3,156.3,156.3,157.8,154.1,154.1,154.1,154.4,154.4,154.4,154.7,154.7,155.2,155.2,156.1,154.7,153.9,155.6,155.4,154.7,154.7,153.4,153.7,153.7,153.6,154.1,152.6,152.6,152.6,152,152,152,151.8,151.8,151.8,151.8,151.8,151.8,151.8,151.5,151.5,151.5,151.5,162.7,158.9,156.1,155,153.3,153.3,153.3,153.3,153.3,153.3,153.3,153.3,153.3,153.3,153.3,153,153,153.3,152.2,152,152,152,152.3,152.3,152.3,152.3,152.3,151.7,151.7,150,150.6,149.5,149.5,149.5,149.5,149.5,149.5,149.5,149.5,150,150.9,150.9,150.9,150.9,150.9,150.9,150.9,150.9,150.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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ulsak measured his arms at 14.6 in., a loss of 0.4 in. in 81 days and measured 8 other body parts.
Mar 3, 2013ulsak updated his weight from 174.7 Lbs. to 173.8 Lbs., a 0.9 Lb. loss in 1 day.
Feb 19, 2013 | Likeulsak updated his weight from 176.4 Lbs. to 176.7 Lbs., a 0.2 Lb. gain in 1 day.
Feb 15, 2013 | Likeulsak updated his weight from 177.1 Lbs. to 176.4 Lbs., a 0.7 Lb. loss in 2 days.
Feb 12, 2013 | LikeVisitor Comments
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ulsak updated his weight from 173.8 Lbs. to 174.9 Lbs., a 1.1 Lb. gain in 4 days.