Working on gaining more and more muscle everyday but mainly focusing on my chest. If anyone has any killer chest workouts please inform me, thanks. I'm also currently facing an MCL tear in my knee from a football practice, working on a solid recovery

I think a more logical goal would be for me to try to lose 5 pounds of fat by the end of December 2009. I think tackling it 5 pounds at a time vs. a percentage will give me better results.

Make osu's football team

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to become a beast

IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"

I WANT TO LOSE 40 LBS BY MAY 2009

Gain 25 pouns of muscle in 2009

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!

My goal is to gain more muscle mass and cut. Also, to continue to train harder

currently at 175 with 7.1% body fat

add more muscle, and get down to 10% bodyfat

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To be able to dunk. Oh and gain a lot of muscle weight too.

get more cut, more stronga and put on a few more pounds.