The son of a West African family, I began training at the age of 19 and in pursuing my workout discipline, I aspire to continue growing my body naturally over the years I'm now taking the opportunity, as an accomplished trainer and model, to promote the benefits of training and a proper diet through setting a personal example. I train five days a week with the goal of developing a symmetrical physique. Three to four weeks prior to a contest, I maintain a dietary regimen and engage in cardio exercise to actively pace my heart. My daily diet is replete with carbohydrates and protein, but it is also balanced and covers a wide variety of foods. There are three things I preach to anyone aspiring to keep a good and healthy physique: The first is eating habits that avoid excess, cover diverse foods and keep to measured portions. The second is cross training and various forms of exercise that involve not only weightlifting, but also cardio activity and calisthenics for toning, And the third is to be patient, dedicated, and determined. Sticking to your goals, keeping focused and allowing your physique to develop are all critical.
Why I Love It:
I am a celebrity trainer and national fitness model in the New York Tri State Area. In 2004, I won the Super Body Professional Championship in Miami Beach and ranked third in the California World Championship. Today, having earned a great deal of experience as a fitness expert and gym manager,I am finally in the process of establishing my own private studio for fitness and training in the Northeast.
How I Stay Motivated:
My ultimate vision to inspire and motivate others to engage in fitness and not view it as a chore, but rather embrace it as a lifestyle. I do it by practicing what I preach, and by molding personalized fitness disciplines for my clients that become part of what they enjoy doing as individuals, in a similar way they would relate to a hobby. I appreciate all the support and affection of my family, friends, clients and fans and I hope to hear from you.
BB Accomplishments:
Winning Pro Division at Musclemania Superbody
Forum Signature:
Last Updated: Jul 29, 2007 5:35am
Progress Pictures
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You Ulisses, What up man?
Listen you need to know that your a great inspiration to me, and I look forward to the opportunity to connecting with you in regards to training and being mentored by you. when you get a chance hit me up. I definitely know your busy, holla back when you get the chance. or email mail at pcjefferson@hotmail.com. look forward to connecting
Yo Ulisses buddy...it's me Terry from Ultimate Gym ,Kuala lumpur,malaysia remember? The last time you were here was like 2-3 years back with Harry.He's scheduled to come back this way in March.Will you be coming along too? Sent you some emails a while back but didn't get no reply...maybe address was wrong,i'm not sure.Anyhow stay in touch buddy.Been a long while!
Josh Morgan was once struck by a run-away freight train and charged with attempted murder. The judge promptly dropped all charges as Josh Morgan doesn't "attempt" murder.
