Discounts & Deals - Sign Up!
Overall Goal
///
other
to be as strong and athletic as I can at 240lbs
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jan 9, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-15,2009-11-18,2009-12-29,2010-02-03,2010-03-10,2010-04-13,2010-06-16,2011-01-09
239.8,240,244.7,250,252.4,250,246,240
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1
Bench Press
Power Cleans
20 minutes on a cycling machine
Day 2
High bar squats
Leg curls
Leg extensions
20 minutes on a cycling machine
Day 3
Overhead push press
Dumbell press
Exersizes for abs
20 minutes on a cycling machine
Bench Press
Power Cleans
20 minutes on a cycling machine
Day 2
High bar squats
Leg curls
Leg extensions
20 minutes on a cycling machine
Day 3
Overhead push press
Dumbell press
Exersizes for abs
20 minutes on a cycling machine
My Nutrition Program View My Full Nutrition Program
ulfhednar has not added any program information.
My Supplement Program View My Full Supplement Program
ulfhednar has not added any program information.
My Motivation Program View My Full Motivation Program
ulfhednar has not added any program information.
Visitor Comments
ulfhednar has no comments on his page.