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What shawnoclown Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

shawnoclown's Last 9 Items:

Dec 20, 2009
shawnoclown created a new blog entry, ""
Aug 1, 2009
shawnoclown updated Fit Status "I started working out again this week and realized how fast I actually got out of shape"
May 16, 2009
shawnoclown updated Fit Status "I've been putting off my workout untill the dart season is over with. I'm starting to get a little flabby"
Mar 30, 2009
shawnoclown updated Motivation Level from 6/10 to 7/10 and said: "starting to get myself motivated again"
Mar 9, 2009
shawnoclown updated Motivation Level from 5/10 to 6/10 and said: "my girl's brother is gonna start lifting with me"
Feb 23, 2009
shawnoclown changed Overall Goal
Feb 21, 2009
shawnoclown updated Body Stats - Arms: 15 ins., Calves: 15.3 ins., Chest: 40 ins., Forearms: 12 ins., Hips: 43 ins., Neck: 16.5 ins., Shoulders: 49.5 ins., Thighs: 25.5 ins., Waist: 39 ins.
shawnoclown changed Body Fat from 13.5% to 19%, a gain of 5.5 percentage points in 126 days
shawnoclown changed Weight from 202 lbs. to 200 lbs., a 2 lb. loss in 31 days

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