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shawnoclown
"I want to loose 4% body fat by the first of April"

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Progress Pictures


Oldest Newest
Dec 9, 2007 Apr 12, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 11.0 lb (5.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jun 10, 2007 Dec 31, 2009 Jun 10, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 196.0 lb (89.1 kg) 200.0 lb (90.9 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Dec 22, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Feb 21, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 21, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 11, 2008 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 18, 2008 197.0 lb (89.5 kg) 7.0 lb (3.2 kg) 3.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 3.0 %
Current: 19.0 % Percent Change: 18.8 %

  Start Current Goal Remaining  
  Mar 10, 2008 Dec 31, 2009 Mar 10, 2009 Goal Has Expired  
  15.0 % 19.0 % 10.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 24, 2009 19.0 % 0.0 % 0.0 %
Feb 21, 2009 19.0 % 5.5 % 40.7 %
Oct 18, 2008 13.5 % 0.9 % 7.1 %
May 6, 2008 12.6 % -1.4 % -10.0 %
Apr 12, 2008 14.0 % -1.0 % -6.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 24, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Feb 9, 2008 39.5" (100.3 cm) 0.3" (0.6 cm) 0.6 %
Dec 14, 2007 39.3" (99.7 cm) 1.3" (3.2 cm) 3.3 %
Jun 19, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.3" (3.2 cm)
Current: 14.8" (37.5 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Feb 21, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 12, 2008 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Mar 16, 2008 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Feb 9, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 0.5" (1.3 cm)
Current: 42.0" (106.7 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 24, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Feb 21, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Apr 12, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Mar 16, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Feb 9, 2008 41.5" (105.4 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.5" (3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Mar 10, 2008 Dec 31, 2009 May 22, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 35.0" (88.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Dec 24, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 21, 2009 39.0" (99.1 cm) 3.5" (8.9 cm) 9.9 %
Apr 12, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Mar 16, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Mar 10, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 24, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Feb 21, 2009 25.5" (64.8 cm) 2.0" (5.1 cm) 8.5 %
Apr 12, 2008 23.5" (59.7 cm) -1.0" (-2.5 cm) -4.1 %
Mar 16, 2008 24.5" (62.2 cm) -0.3" (-0.6 cm) -1.0 %
Feb 9, 2008 24.8" (62.9 cm) 0.8" (1.9 cm) 3.1 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 24, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 1.0" (2.5 cm)
Current: 12.3" (31.1 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 24, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Feb 21, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Feb 9, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Dec 14, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.5" (1.3 cm)
Current: 47.0" (119.4 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 24, 2009 47.0" (119.4 cm) -2.5" (-6.4 cm) -5.1 %
Feb 21, 2009 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Feb 9, 2008 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Dec 15, 2007 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Feb 9, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 16.8" (42.5 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 19, 2007 6'1.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Jun 10, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 55.0 lb (25.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 31.3 %

  Start Current Goal Remaining  
  Mar 10, 2008 Dec 31, 2009 Mar 10, 2009 Goal Has Expired  
  222.0 lb (100.9 kg) 231.0 lb (105.0 kg) 267.0 lb (121.4 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 231.0 lb (105.0 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 12, 2008 229.0 lb (104.1 kg) 8.0 lb (3.6 kg) 3.6 %
Oct 18, 2008 221.0 lb (100.5 kg) -3.0 lb (-1.4 kg) -1.3 %
Aug 27, 2008 224.0 lb (101.8 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 10, 2008 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 116.0 lb (52.7 kg) Percent Change: -7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2009 116.0 lb (52.7 kg) -7.0 lb (-3.2 kg) -5.7 %
Nov 12, 2008 123.0 lb (55.9 kg) 7.0 lb (3.2 kg) 6.0 %
Oct 18, 2008 116.0 lb (52.7 kg) -14.0 lb (-6.4 kg) -10.8 %
Apr 5, 2008 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Mar 28, 2008 121.0 lb (55.0 kg) 3.0 lb (1.4 kg) 2.5 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 15, 2007 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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