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To:
tonedntough
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From:
shawnoclown
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Jan 27, 2009 8:18am
I moved my weights down to my basemwnt for the winter.
I just bought a new weight bench for SEARS, a Weider 600. It has a preacher curl pad, leg curls, you can move the bench and do squats.
It's a hell of an upgrade over my old bench I've had since high school
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To:
thgirlnxtdr
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From:
shawnoclown
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Dec 29, 2008 10:39am
that's ok I forgive you
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To:
thgirlnxtdr
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From:
shawnoclown
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Dec 29, 2008 10:12am
how long ago and WHY?
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To:
JessicaLauren
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From:
shawnoclown
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Dec 13, 2008 3:37pm
thanks for the add
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To:
MONIKAPL
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From:
shawnoclown
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Nov 13, 2008 6:39am
your looking good keep it up
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To:
cooterbomb11
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From:
shawnoclown
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Jul 19, 2008 1:00pm
thanks for the add.
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To:
corheran
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From:
shawnoclown
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Apr 25, 2008 1:01pm
you too, bro
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To:
shanmwebb
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From:
shawnoclown
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Mar 1, 2008 11:23am
You have done an amazing job. Keep it up
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To:
MKel26
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From:
shawnoclown
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Feb 1, 2008 6:28am
your from yakima too, huh. When did you move? What high school did you go to?
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To:
saustin
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From:
shawnoclown
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Jan 22, 2008 6:28am
right now, it's 5:30 am, and 6 degrees outside. I can't wait for spring.
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To:
BigD#23
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From:
shawnoclown
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Dec 26, 2007 10:32pm
I went to Eisenhower High School graduated in 95. Highland in Tieton, isn't it? The only school in the valley I've never partied with anybody who went there(back in the school days).
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To:
Hotheather
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From:
shawnoclown
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Dec 24, 2007 11:16am
have a merry Xmas
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To:
wallyj
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From:
shawnoclown
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Dec 22, 2007 12:03pm
You've made great progress keep it up and have a merry Xmas
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To:
mopar95neon
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From:
shawnoclown
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Dec 20, 2007 7:57pm
There is an Army training grounds just a couple miles outside of Yakima. Thought that was where you ment
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To:
sparkie
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From:
shawnoclown
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Dec 18, 2007 7:21pm
nothing wrong with a little junk in the trunk
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To:
mopar95neon
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From:
shawnoclown
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Dec 17, 2007 11:41pm
You did some training in Yakima. thats a long way to travel for training. When were you here?
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To:
saustin
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From:
shawnoclown
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Dec 17, 2007 6:26am
It's cold here too. At least the snow is staying away though. How do you like being a deputy?
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To:
indocanuck
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From:
shawnoclown
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Dec 12, 2007 6:42pm
Concidering how hard it is for me to gain wieght I think I've had moderate success with the weight gainers. The first tub I got I put on about 7 lbs. Might not seem like much to most people but, for me it's pretty good in about two weeks.
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To:
-Atheist-
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From:
shawnoclown
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Sep 29, 2007 6:41am
love your forum sigs., bro.
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To:
David630lbs
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From:
shawnoclown
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Jul 4, 2007 1:08pm
that's just unreal. You got my props. Get up the good work, man.
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